Kutheni ukubila kwam kunetyuwa? Inzululwazi emva kokubila

Umxholo

• Kutheni ukubila kunetyiwa?
• Izinto ze-Eccrine gland
• Amacandelo endlala yeApocrine
• Ukutya nokuzilolonga kuchaphazela nokubila kwakho
• Izibonelelo zokubila
• Ezantsi ukubila
• Kutheni le nto abo bane-cystic fibrosis benombilo owongezelelweyo?
• Ithetha ukuthini into yokubila kakhulu?
• Ithetha ukuthini ukuba andibilo?
• Umonakalo wemithambo-luvo
• Kutheni iinyembezi nokubila zombini zinetyiwa?
• Yise kude

Inkwenkwezi yePop u-Ariana Grande wakha wathi:

"Xa ubomi busiphatha ngamakhadi / Yenza yonke into ingcamle njengetyuwa / Emva koko uza kufana neswiti / Ukumisa incasa ekrakra."

Xa kuziwa kukubila kwakho, musa ukumamela into ethethwa ngu-Ari: Incasa yetyuwa eyahlukileyo yile nto uyifunayo.

Kungenxa yokuba ukubila yindlela yomzimba wakho yendalo engapheleli nje ekupholiseni, kodwa nakwi-detoxing - akukho jusi okanye ukucoca okuyimfuneko.

Kodwa ngelixa ityuwa iyinto entle yokubila, ayinguye wonke umntu obilayo ngokufanayo. Masingene kwisayensi emva kokubila, ukuba uphando luthini ngezibonelelo zalo, kwaye zeziphi iimeko ezinokuthi zichaphazele ukubila kwakho.

Kutheni ukubila kunetyiwa?

Ukubila ikakhulu ngamanzi aveliswa ngumzimba wakho ukuze uphole. Olu hlobo lokubila luveliswa yi amadlala eccrine, ubukhulu becala ezijikeleze amakhwapha, amabunzi, iintende zeenyawo zakho, neentende zezandla zakho.

Izinto ze-Eccrine gland

Ngaphakathi kwamanzi e-eccrine umbilo wamanzi zininzi ezinye izinto, kubandakanya:

• Isodiyam (Na⁺). Oku kukhutshwa ukunceda ukugcina ibhalansi ye-sodium emzimbeni wakho. Yinto eyenza ukubila kwakho kungcamle okunetyuwa.
• Iiproteni. Phantse zifunyenwe kukubila, ezinceda ukukhusela amajoni akho omzimba kunye nokomeleza ulusu lwakho.
• IUrea (CH₄U-N₂O). Le mveliso yenkunkuma yenziwa sisibindi sakho xa sisebenza ngeprotein. I-Urea ikhutshwa ngumbilo ukuya kwinqanaba elinetyhefu.
• IAmmonia (NH₃). Le mveliso yenkunkuma ikhutshwa ngokubila xa izintso zakho zingenakucoca yonke i-nitrogen e-urea kwisibindi sakho.

Amacandelo endlala yeApocrine

Umzimba wakho uvelisa ukubila koxinzelelo kwi amadlala apocrine. Ezi zifunyenwe kweyona mikhwa mikhulu emakhwapheni, esifubeni nakwindawo ebila. Ikwayamadlala anoxanduva lwevumba lomzimba wakho (BO).

Ukutya nokuzilolonga kuchaphazela nokubila kwakho

Into oyityayo kunye nokuqina kokusebenza kwakho kunokuchaphazela nokuba ubila kangakanani na nokuba ingakanani na ityuwa ekubileni kwakho.

• Okona kutya ityuwa, kukukhupha isawoti xa ubila. Umzimba wakho kufuneka ulahle yonke ityuwa ngandlela thile. Ukubila yinkqubo ephambili yomzimba wakho yokususa ityuwa ukuze igcine ubunzima obunempilo kunye noxinzelelo lwegazi.
• Okukhona usenza umthambo ngakumbi, ityuwa uyaphulukana nayo ekubileni kwakho. Ulahlekelwa ngaphezulu kwesithathu setyuwa ekubileni ngexesha lokusebenza ngamandla, njengaxa udlala ibhola ekhatywayo yaseMelika okanye imidlalo yonyamezelo, njengoko usenza ngexesha lokuzilolonga ngamandla.

Izibonelelo zokubila

Ukubila akusoloko kukhululekile, ngakumbi ukuba ubila amabhakethi phambi kwentlanganiso ebalulekileyo okanye ngexesha lokushushu, okuxineneyo.

Kodwa ukubila kunezibonelelo ezininzi, kubandakanya:

• ukucoca ulusu lwakho bumdaka, iintsholongwane, kunye nezinye izinto ezinokubakho
• Ukucoca iibacteriakulusu lwakho Ngokubopha ii-microbes kwimixube ekubilo okubizwa ngokuba zii-glycoproteins kwaye uzihlambe kulusu lwakho, ekwabizwa ngegama elipholileyo elithi "adhesion microbial"
• ukunciphisa umngcipheko wokuphuhlisa amatye ezintso ukuba uhambisa rhoqo amanzi xa ubila, uvumela iiproteni kunye neeminerali ukuba zikhutshwe ngokubila nangomchamo
• ukususa isinyithi esinetyhefu ukusuka emzimbeni wakho kwiindawo eziphezulu, ngakumbi
• ukususa iikhemikhali eziyityhefu, ezinjengee-biphenyls ezine-polychlorinated (PCB) kwaye, ezifumaneka rhoqo kwiiplastikhi nakwezinye iimveliso eziqhelekileyo, ezinokuba nefuthe elibi lexesha elide ngokwasemzimbeni nangokwengqondo.

Ezantsi ukubila

Kodwa ukubila kunokuba nakho ukuba nezantsi.

Nazi ezinye zeempawu zokukhathazeka ezinokubangelwa kukutya kunye nendlela yokuphila okanye imeko engaphantsi:

• Ukubila okumuncu: kunokubangelwa yi-acidosis, inqwaba yeasidi eninzi emzimbeni wakho ekutyeni okutyayo, ukungakwazi komzimba wakho ukophula iiasidi, okanye nokuzilolonga rhoqo
• Ubilo olunukayo: kunokubangela ukubila koxinzelelo okuveliswe ngamadlala e-apocrine okanye xa usitya ukutya okuthile kunye neziselo, ezinje ngenyama ebomvu kunye notywala
• Ukuhlaba, ukubila okunetyuwa: kuthetha ukuba unokutya ityiwa eninzi, ethi ikhutshwe ngokubila kwakho kwaye iyenze ikhuphe amehlo akho okanye nakuphi na ukusika okuvulekileyo
• Ukubila okunuka iintlanzi okanye umchamo: ihlala iluphawu lwe-trimethylaminuria - oku kuyenzeka xa umzimba wakho ungenako ukophula i-trimethylamine, ngoko ke ikhutshelwa ngqo kumbilo wakho, nto leyo ikhokelela kwivumba lentlanzi
• Ukubila kakhulu (hyperhidrosis): yimeko ethetha ukuba ubile kakhulu

Kutheni le nto abo bane-cystic fibrosis benombilo owongezelelweyo?

Iziphumo zeCystic fibrosis ezivela kuguquko kuhlobo lwecystic fibrosis transmembrane conductance regulator (CFTR).

Uhlobo lwe-CFTR lubangela ukujiya, okuncangathiyo kwencindi enokuthi ifike kumanqanaba ayingozi kumalungu aphambili njengemiphunga, isibindi kunye namathumbu.

Uhlobo lweCFTR lukwachaphazela indlela amanzi kunye nesodiyamu ezihanjiswa ngayo kwiiseli zomzimba wakho, zihlala zikhokelela kumanani aphezulu e-sodium chloride (NaCl) ekhutshwa kumbilo wakho.

Ithetha ukuthini into yokubila kakhulu?

Ukubila kakhulu (hyperhidrosis) kuhlala kuyimeko yemfuza engenabungozi. Le fomu ibizwa ngokuba yi-focal hyperhidrosis.

Kodwa olunye uhlobo, olubizwa ngokuba yi-secondary general hyperhidrosis, luqala xa usiba mdala kwaye lunokubangela ukuba:

• isifo sentliziyo
• umhlaza
• Iingxaki ze-adrenal gland
• ukubetha
• hyperthyroidism
• ukuyeka ukuya exesheni
• ukwenzakala emqolo
• isifo semiphunga
• Isifo sikaParkinson
• isifo sephepha
• Intsholongwane kaGawulayo

Inokuba ziziphumo ebezingalindelekanga zamayeza, anje ngala:

• desipramine (Norpramin)
• Umda we-nortriptyline (Pamelor)
• umgca wesine
• pilocarpine
• izongezo zokutya zinc

Ithetha ukuthini ukuba andibilo?

Ukubila yinkqubo yendalo, eyimfuneko. Hayi ukubila hayi into elungileyo, kwaye kunokuthetha ukuba amadlala akho okubila awasebenzi.

Njengoko uneminyaka yobudala, kuyinto eqhelekileyo ukuba ubenakho ukubila ukunciphisa. Iimeko ezonakalisa iimithambo-luvo zakho ezizimeleyo, ezinjengesifo seswekile, nazo zenza iingxaki ngamadlala okubila akho.

Ukuba awubilo tu, nokuba wenza umthambo rhoqo, unokuba kwimeko ekuthiwa yihypohidrosis. Le meko inokubangelwa ngu:

Umonakalo wemithambo-luvo

Nayiphi na imeko ebangela ukonakala kwemithambo-luvo inokuphazamisa ukusebenza kwamadlala okubila. Oku kubandakanya:

• Isifo seRoss
• isifo seswekile
• ukuphazamiseka gwenxa kotywala
• Isifo sikaParkinson
• inkqubo atrophy ezininzi
• amyloidosis
• Isifo seSjögren
• umhlaza omncinci wesifo somhlaza
• Isifo seFabry
• IHorner syndrome
• ukonakala kolusu ekonzakaleni, kusulelo, okanye kwimitha
• Psoriasis
• dermatitis exfoliative
• irash ubushushu
• scleroderma
• ichthyosis
• iziphumo ebezingalindelekanga zamayeza abizwa ngokuba yi-anticholinergics
• i-hypohidrotic ectodermal dysplasia, okanye ukuzalwa unamadlala abilayo ambalwa

Kutheni iinyembezi nokubila zombini zinetyiwa?

Njengokubila, iinyembezi ziyinxalenye yamanzi, ziyinxalenye yetyuwa, ziyinxalenye yamawaka ezinye izinto ezinegalelo kunongo lwayo olunetyuwa, kubandakanya:

• iioyile ezinamafutha
• ngaphezulu kweeproteni eziyi-1,500
• isodium, enika iinyembezi incasa yabo yetyuwa
• bicarbonate
• ikloride
• potassium
• nemagniziyam
• calcium

Yise kude

Sukubila incasa enetyiwa yokubila kwakho: Imelwe kukungcamla ngaloo ndlela kuba umzimba wakho ususa iikhemikhali ezongezelelweyo kunye nezinto ezihlanganisiweyo ngelixa ugcina ii-pores zakho zicacile, ulusu lwakho lucocekile, kunye nomzimba wakho upholile.

Xelela uAri ukuba abeke iswidi kude kwaye ukonwabele ukungcamla okukrakra kweenkqubo ezisebenzayo ze-metabolic.