Kutheni Amadoda ehlisa umzimba ngokukhawuleza

Umxholo

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Enye into endiyiqaphelayo kwindlela yam yangasese kukuba abafazi kubudlelwane namadoda bahlala bekhalaza ukuba i-hubby yabo okanye isoka lingadla ngakumbi ngaphandle kokufumana ubunzima, okanye ukuba unokulahla iipounds ngokukhawuleza. Ayilunganga kodwa iyinyani ngokuqinisekileyo. Xa kufikwa kwisondlo kunye nokwehla kobunzima, amadoda nabafazi ngokwenene bafana nama-apile neeorenji. Lukhulu kangakanani ulwahlulo? Thatha le mibuzo ukuze ufumanise kwaye ufunde ezinye zeengcebiso eziyilelwe ukukunceda kwinqanaba lomhlaba:

1) Ukuba indoda kunye nomfazi banobude obufanayo, zingaphi iikhalori ezingakumbi eziya kuzitshisa ngosuku:

A) 0 - batshisa inani elifanayo

B) iipesenti ezili-10

C) 20 ekhulwini

Impendulo: C. Ngenxa yokuba amadoda enobunzima obuninzi bemisipha, atshisa malunga neepesenti ezingama-20 ngaphezulu kweekhalori engenzi nto, nokuba kungokuphakama okufanayo, kwaye amadoda akumndilili we-intshi ezintlanu ubude kunabafazi, nto leyo eyandisa banzi umsantsa ovuthayo wekhalori.

Ingcebiso: Ukuba "ukwahlula" i-appetizer, i-dessert okanye i-pizza, yenza kube yi-60/40 okanye i-70/30 yesabelo kune-50/50.

2) Ukuba indoda nebhinqa elinobude obuphakathi kunye nobunzima bobabini bahamba ngeenyawo kwiitayile zokuhamba ngeenyawo ngeyure ezi-4 ngeyure enye, zingaphi iikhalori azokuzitshisa:

A) 25

B) 50

C) Ngama-75

Impendulo: B. Ngokwezibalo zamva nje, umndilili wendoda yaseMelika inobunzima obungama-26 eeponti ngaphezu kowasetyhini, nto leyo evumela ukuba atshise ii<em>calories ezingaphezulu kancinci ngeyure.

Ingcebiso: Yenza umohluko ngokusika ii-calories ezingaphezulu ezingama-50. Umzekelo, urhwebo lwe-mayo ye-hummus kwisandwich okanye utshintshe ijusi ye-orenji nge-orenji iphela.

3) Ukuxhasa "ubunzima bomzimba obulungeleyo" zingaphi iisevings zokutya okufunekayo umntu ophakathi ngemini xa kuthelekiswa nowasetyhini?

A) 1 ngaphezulu

B) 2 ngaphezulu

C) 3 ngaphezulu

Impendulo: C. Enye yeenkozo ilingana nesilayi esinye sesonka okanye ikomityi yekomityi yerayisi ephekiweyo emdaka. Uninzi lwabasetyhini abafuni ngaphezulu kweeseshini ezintandathu ngosuku okanye hayi ngaphezulu kwesibini kwisidlo ngasinye, mhlawumbi ngaphantsi xa umncinci okanye ungasebenzi kancinci.

Ingcebiso: Ukuzalisa iplate yakho ngaphandle kokulayisha ngaphezulu kwee-carbs, buyisela isiqingatha sesitashi sakho esisebenza nge-veggies ecoliweyo okanye egadiweyo okanye usonge isandwich kumagqabi eromaine endaweni yesonka.

4) Yinyani okanye bubuxoki: amadoda nabasetyhini basebenza ngendlela eyahlukileyo xa bevezwa kukutya okuhehayo:

A) Yinyani

B) Bubuxoki

Impendulo: A, ubuncinci koko kuboniswa luphando. Olunye uphononongo lujonge ukutya okuthandwayo kwabasetyhini abali-13 kunye namadoda ali-10, okubandakanya i-lasagna, i-pizza, i-brownies, i-ayisikrimu kunye nenkukhu eqhotsiweyo. Emva kokuzila ukutya iiyure ezingama-20, izifundo ziye zavavanywa ngengqondo ngelixa zaziswa kukutya abakuthandayo, kodwa babengavunyelwa ukuba bazitye. Abaphandi bafumanise ukuba emva kokukroba iingqondo zabasetyhini zisasebenza ngokungathi zilambile, kodwa ezamadoda azizange. Izazinzulu aziqinisekanga ncam ukuba kutheni kodwa zinethiyori ezimbalwa. Eyokuqala kukuba ingqondo yabasetyhini inokuba nzima ukuba itye xa kukho ukutya kuba abafazi bafuna isondlo ukuxhasa ukukhulelwa. Okwesibini kukuba iihomoni zabasetyhini zinokuphendula ngokwahlukileyo ngenxalenye yengqondo enxulumene nokubangela okanye ukucinezela indlala.

Ingcebiso: Esinye isicwangciso esilumkileyo kukugcina idayari yokutya, nokuba yeyokwexeshana. Uninzi lwethu aluyijongeli phantsi ukuba sitya kangakanani kwaye silibale ngokunye kokutya esikutyayo ngokungenangqondo. Ukuyibhala phantsi kufana netshekhi yokwenyani yabaqhubi bethu bebhayoloji abakhelwe ngaphakathi.

Okukwintsusa: Kukho umahluko obonakalayo phakathi kwamadoda nabasetyhini. Umzekelo, xa ndicinga ukuba ubunzima bomyeni wam phantse ama-100 eepawundi ngaphezulu kweyam andikhathazwa yinto yokuba angatya kakhulu, kuba yinto ye-physics nje. Abanye abathengi bam ababhinqileyo bathanda olu faniso lulandelayo kuba lubanceda bagcine izinto zilungile: Ukutya nomfana kufana nokuya kuthenga nomhlobo owenza imali eninzi kakhulu kunawe – mhlawumbi awukwazi ukuchitha imali eninzi, kodwa ungakwazi. usonwabela amava, kwaye ukuba wenza uxolo nenyaniso yokuba awunalo uhlahlo-lwabiwo mali olufanayo, inokukhulula kakhulu kunokuba ikwenze ube nomsindo.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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