Umbhali: Carl Weaver
Umhla Wokudalwa: 23 Eyomdumba 2021
Hlaziya Umhla: 13 Ucanzibe 2025
Anonim
Kutheni uMqeqeshi omnye egqibe ekubeni ayeke ukugquma amabala akhe - Indlela Yokuphila
Kutheni uMqeqeshi omnye egqibe ekubeni ayeke ukugquma amabala akhe - Indlela Yokuphila

Umxholo

Nabani na owake walwa ne-acne yabantu abadala uyazi ukuba yintlungu yokuqala kwi-butt. Ngenye imini ulusu lwakho lukhangeleka lulungile, kwaye olulandelayo lunjengokuba ngokungazi uthathe uhambo ubuya ngexesha kwiminyaka yakho yokufikisa. Azonelanga "ugh"s ehlabathini ngenxa yaloo mvakalelo yokuvuka ngobuso obusandul' ukuqhekeka. (Ndiyathemba ukuba la machiza amatsha amabala aya kufumaneka, kwangomso.) Ndiyabulela kummangaliso wale mihla wobugcisa, kulula kakhulu ukufihla ukuphuma. Kodwa kukwayintlungu ukuziva inyanzelekile ukubeka ixesha lokufihla into eyenziwa ngumzimba wakho ngezizathu eziphikisanayo ubukhulu becala obungaphaya kolawulo lwakho. Kwaye ngubani othi kufuneka uyifihle, phofu?

Yiloo nto uMaeve Madden, umqeqeshi osekwe eLondon, wayecinga xa eqala ukuphuka, awathi kamva wafunda ukuba zihambelana ne-polycystic ovary syndrome (PCOS). Kwinyanga ephelileyo, uMaeve wathumela malunga nokuqala komzabalazo wakhe wokuqhekeka, ephawula kwingcaciso yakhe ukuba akaqinisekanga ngesizathu kodwa wayefuna ukuya ezantsi kugqirha wakhe. UMadden uhlala ekhuphela iividiyo zokuzilolonga kwiiakhawunti zakhe zemithombo yeendaba zentlalo, kwaye wabelana ngokuba wayebaleka ukuvela kwiividiyo ngaphandle kokwenza izimonyo okanye kwaphela ngexesha lokugqabhuka kwakhe, kodwa ekugqibeleni wabona ukuba akukho sizathu sokuyifihla into awayekuyo. (Eyeleleneyo: UChrissy Teigen Nguye Wonke umntu owakhe waba ne-Hormonal Acne)


Nangona ingenako ukunyangeka, i-PCOS inokulawulwa ngokutshintsha kwendlela yokuphila njengokutya okunempilo, ukuhlala usebenza, kunye nokulala ngokwaneleyo. Okwangoku, uMaeve usebenzela ukuhlala ezithembile. Ulusu alufezekanga, utshilo kwingcaciso yakhe. "Amabala, amanxeba, i-stretchmark, i-eczema, imibimbi-nantoni na ocinga ukuba isiphene inokuba yiyo, kulungile. Konke NGOKWENDALO kwaye kufuneka siyiqonde le nto! Ke mabavumele abantu babone ubuhle bokwenyani, obungagqibelelanga, obunesiphako." Lilonke, oko kuvakala njengengcebiso entle kakhulu. Akukho sizathu sokufihla oko uhamba ngobulumko bolusu, ngakumbi ukuba ukhululekile sans iinto zokuzilungisa.

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