Ubungozi boTywala kunye neCaffeine ye-AFib

Umxholo

• Utywala, icaffeine, izikhuthazi kunye ne-AFib
• Utywala
• Icaffeine
• Ukuphelelwa ngamanzi emzimbeni
• Izikhuthazi
• Thetha nogqirha wakho

I-fibrillation ye-Atrial (AFib) sisifo sentliziyo esiqhelekileyo. Izigidi ezi-2.7 ukuya kwezi-6.1 zaseMelika, ngokweZiko loLawulo lweZifo kunye noThintelo (CDC). I-AFib ibangela ukuba intliziyo ibethe kwipateni enesiphithiphithi. Oku kunokukhokelela ekuhambeni okungafanelekanga kwegazi entliziyweni yakho nasemzimbeni wakho. Iimpawu ze-AFib zibandakanya ukuphefumla okufutshane, ukubetha kwentliziyo, kunye nokudideka.

Ngokuqhelekileyo oogqirha banikezela amayeza okukhusela nokunciphisa iimpawu ze-AFib. Iinkqubo ezincinci zinokubuyisela isingqi sentliziyo esiqhelekileyo. Utshintsho kwindlela yokuphila zihlala zibalulekile njengonyango lwamayeza kubantu abane-AFib. Utshintsho kwindlela yokuphila lubandakanya ukutshintshwa kokutya-amafutha angaphantsi kunye nesodium, iziqhamo kunye nemifuno- kunye nokuthintela ezinye izinto ezinokubangela isiqephu se-AFib. Eyona nto iphambili phakathi kwezi zinto yotywala, icaffeine, kunye nezikhuthazi.

Utywala, icaffeine, izikhuthazi kunye ne-AFib

Utywala

Ukuba unayo i-AFib, ii-cocktails zangaphambi kwesidlo sangokuhlwa, okanye nokuba iibhiya ezimbalwa ngelixa ubukele umdlalo webhola unokubangela ingxaki. Uphando lubonisa ukuba ukumodareyitha ukuya kwiziselo ezinxilisayo kunyusa umngcipheko womntu kwisiqendu se-AFib. Iziphumo zopapasho kwiCanada Medical Association Journal yafumanisa ukuba ukuselwa kotywala ngokulinganayo kwandisa umngcipheko womntu kwiimpawu ze-AFib. Oku kuyinyani ngokukodwa kubantu abaneminyaka engama-55 okanye ngaphezulu.

Ukusela okuphakathi - nokuba yiwayini, ibhiya, okanye imimoya - ilinganiswa njengesiselo esinye ukuya kwishumi elinesine ngeveki yabasetyhini kunye nesiselo esinye ukuya kwezingama-21 ngeveki kumadoda. Ukusela kakhulu okanye ukuzinkcinkca ngotywala ngaphezu kweziselo ezintlanu ngosuku kwandisa umngcipheko womntu wokufumana iimpawu ze-AFib.

Icaffeine

Ukutya okuninzi kunye neziselo, kubandakanya ikofu, iti, itshokholethi kunye neziselo zamandla ziqulathe icaffeine. Kwiminyaka, oogqirha baxelela abantu abaneengxaki zentliziyo ukuba baphephe ukukhuthaza. Ngoku izazinzulu aziqinisekanga kangako.

Uphononongo luka-2005 olupapashwe kwiJenali yaseMelika yoNyango lweKlinikhi lufumanise ukuba icaffeine iyingozi kuphela kubantu abane-AFib ngeedosi eziphezulu kakhulu nakwiimeko ezingaqhelekanga. Abaphandi bagqiba kwelokuba uninzi lwabantu abane-AFib banokuphatha izixa eziqhelekileyo zecaffeine, njengaleyo ifumaneka kwiikomityi zekofu, ngaphandle kokukhathazeka malunga neengxaki ezinokubakho ze-AFib.

Eyona nto iphambili kukuba izindululo zokutya nge-caffeine kunye ne-AFib ziyahluka. Ugqirha wakho uyiqonda bhetele imeko yakho, iimvakalelo zakho, kunye nemingcipheko ojamelana nayo xa usitya icaffeine. Thetha nabo malunga necaffeine eninzi onokuba nayo.

Ukuphelelwa ngamanzi emzimbeni

Ukusetyenziswa kotywala kunye necaffeine kunokwenza umzimba wakho uphelelwe ngamanzi emzimbeni. Ukuphelelwa ngamanzi emzimbeni kunokubangela umsitho we-AFib. Utshintsho oluphawulekayo kumanqanaba omzimba womzimba wakho - ukusuka ekudleni okuncinci okanye nokuba kuninzi kakhulu-kunokuchaphazela imisebenzi eqhelekileyo yomzimba wakho. Ukubila ebudeni beenyanga zasehlotyeni okanye kukonyuka kwemithambo yomzimba kunokukwenza ukuba unciphe emzimbeni. Iintsholongwane ezibangela urhudo okanye ukugabha nako kunokubangela ukuphelelwa ngamanzi emzimbeni.

Izikhuthazi

I-Caffeine ayisiyiyo kuphela into evuselelayo enokuchaphazela ukubetha kwentliziyo yakho. Olunye unyango lwe-OTC, kubandakanya amayeza abandayo, kunokubangela iimpawu ze-AFib. Jonga ezi ntlobo zonyango ngamayeza e-pseudoephedrine. Esi sikhuthazo sinokubangela isiqephu se-AFib ukuba unovakalelo kuso okanye unezinye iimeko zentliziyo ezichaphazela i-AFib yakho.

Thetha nogqirha wakho

Ixesha kunye nogqirha wakho kubalulekile. Ukutyelelwa ngugqirha kuhlala kufutshane. Oko kukushiya unexesha elincinci lokugubungela imibuzo emininzi okanye iinkxalabo onokuthi ube nayo malunga ne-AFib yakho. Zilungiselele ngaphambi kokuba ugqirha wakho angene ukuze ube nakho ukugubungela kangangoko ngexesha eninalo kunye. Nazi izinto ezimbalwa ekufuneka uzikhumbule xa uthetha nogqirha wakho:

Nyaniseka. Izifundo ezininzi ziye zabonisa ukuba abantu bahlala bejongelwa phantsi ukuba busela kangakanani utywala. Kwimpilo yakho, thetha inyani. Ugqirha wakho kufuneka azi ukuba uthatha malini ukuze bakwazi ukumisela amayeza ngokufanelekileyo. Ukuba utywala bakho yingxaki, ugqirha angakunxibelelana noncedo olufunayo.

Yenza uphando. Thetha namalungu osapho kwaye wenze uluhlu lwezihlobo ezinayo nayiphi na imbali yesifo sentliziyo, ukubetha, uxinzelelo lwegazi oluphezulu, okanye isifo seswekile. Uninzi lwezi meko zentliziyo zizuzwe njengelifa. Imbali yosapho lwakho inokukunceda ugqirha wakho avavanye umngcipheko wokufumana iziqendu ze-AFib.

Bhala phantsi imibuzo yakho. Phakathi kwemibuzo emininzi kunye nemiyalelo evela kugqirha wakho, unokulibala imibuzo onayo. Ngaphambi kokuba ungene ekuqeshweni kwakho, yenza uluhlu lwemibuzo onayo. Ngexesha lokuqeshwa kwakho, zisebenzise njengesikhokelo sokuthetha nogqirha wakho malunga nemeko yakho, umngcipheko kunye nokuziphatha.

Yiza nomntu. Ukuba unako, yiza neqabane, umzali, okanye umhlobo kunye nawe kugqirha ngamnye. Banokuthatha amanqaku kunye nemiyalelo kugqirha wakho ngelixa uhlolwa. Banokukunceda unamathele kwisicwangciso sakho sonyango. Ukufumana inkxaso kwiqabane, usapho, okanye abahlobo kunokuba luncedo ngokwenene ukuba isicwangciso sonyango sibandakanya utshintsho olukhulu kwindlela yokuphila.