8 Utshintsho oluncinci lwemihla ngemihla lokunciphisa umzimba

Umxholo

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Ngaphambi nasemva kokuba unciphise umzimba kuyonwabisa ukujonga, kunye nokukhuthaza okukhulu. Kodwa emva kweseti yeefoto kukho ibali. Kum, elo bali limalunga neenguqu ezincinci.

Xa ndijonga kunyaka ophelileyo, bendingenankathalo ngokutya kunye nesiselo sam. Xa kufikwa kwimithambo, ndandiba manqaphanqapha. Namhlanje ndinendlela yokuhla emzimbeni endigcina ndigxile kwaye yenza ukhetho olusempilweni luza kum ngokwendalo. Akusekho mfuneko yokuba ndicinge ngayo-yile nto ndiyenzayo. Kwaye konke kubulelwe kutshintsho oluncinci lweveki kunye nolwemihla eliguqule umhlaba wam.

Rhoqo ngeCawa, mna nosapho lwam siye kuthenga imifuno, iziqhamo, kunye neeproteni ezinempilo ezinje ngengca okanye isalmon esandula ukubanjwa. Kulungile kubantwana bethu ukusibona sifunda iilebheli, ngokuthelekisa iimveliso, nokuzisa imveliso engaka ekhaya. Ukucwangcisa ukutya kwethu kweveki kunceda ngokutya okunempilo kwaye kunciphisa uxinzelelo lokungazi ukuba wenze ntoni ubusuku ngabunye. Ngokubhekiselele kwindlela yam yemihla ngemihla, kukho izinto ezimbalwa endizenzileyo ukugcina iprojekthi yam yokunciphisa umzimba isendleleni. Zama ezinye zezi kwaye ubone ukuba utshintsho oluncinci oluncinci lunokwenza njani iziphumo ezinkulu nakuwe!

1. Vuka usele iglasi yamanzi (ngamanye amaxesha enelemon). Ndiqala usuku lwam ngolu hlobo ukuze ndihlale ndimanzi kwaye ndihambise imetabolism yam.

2. Ungaze utye isidlo sakusasa. Nditya ukutya okugcwele iiprotein ntsasa nganye.

3. Yenza umthambo. Ezinye zeentsuku zibaleka zijikeleze ubumelwane, ngamanye amaxesha yiseshoni yoqeqesho lobunzima, iklasi yeyoga, okanye intenetya.

4. Yitya ngokuqonda. Ukutya imini yonke okanye ukungahoyi ukuba nditya kangakanani kwakuyingozi kubunzima bam. Urhatya lwasemva kwemini lwaluyingozi kakhulu kum kuba xa ndandilamba, amehlo am ayegqogqa ishelufa yempahla okanye efrijini ndikhangela into etyiwayo esempilweni okanye engeyiyo. Ngoku ndihlala ndinokukhetha okukuko: i-oveni kwiidigri ezingama-400 kwimizuzu engama-40 ukuya kwengama-45. (Yizame!)

5. Yitya isidlo sasemini nesiphekiweyo kunye nesidlo sasemini. Ngokwesiqhelo nditya isaladi ngexesha lesidlo sasemini, kodwa ngamanye amaxesha ndiyakonwabela okuseleyo kubusuku obungaphambili. Nokuba imeko ithini na, ndilungiselela isidlo sam sasemini kunye nesidlo sangokuhlwa kwakude kudala ngaphambi kokuba ndilambe.

6. Thatha amanyathelo angama-10,000 yonke imihla. Ukongeza kokuzilolonga, ukuhlala ndikhuthele imini yonke kungqineke kuluncedo kakhulu kum. Kuyamangalisa ukuba namandla angakanani endinawo okoko ndiqalile ukujolisa kwinjongo yam yenyathelo.

7. Kuphephe ukuzinkcinkca ebusuku. Ndivile ukuba abantu abaninzi batya ii<em>kilojoule ezininzi ezinzulwini zobusuku, yaye oko yayindim kubomi bam bangaphambili. Namhlanje ngamanye amaxesha ndinesidlo emva kwesidlo sangokuhlwa, kodwa amaxesha amaninzi ndiye ndisele iti okanye amanzi. Ndiqaphele ukuba xa ndenza njalo, isisu sam siziva sikhaphu-khaphu kusasa.

8. Tsiba iswekile kunye notywala. Zombini ezi zinto ziphatha ikhalori zingenanto ziyingozi ebuthongweni bam nasinqeni ngenxa yoko ndathi ndlela-ntle kuzo zombini iinyanga ezidlulileyo, kwaye ngoku ndilala kamnandi qho ebusuku. Kwaye kumnandi ukubukela inani kwisikali liyehla!

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