Buza kugqirha wokutya: Ngaba ukutya okuSempilweni kunempilo kunokutya okuqhubekekayo?

Umxholo

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Q: Ngaba ukutya okusempilweni (kwendalo, kwendawo, njl.) Kunempilo kunokutya okwenziweyo?

A: Oku kunokuvakala njengokuhlambelayo, kodwa ukusetyenzwa akwenzi ukutya kube kubi kwaye ngenxa yokuba kukho into ethile yendawo ayithethi ukuba iya kukunceda unciphise umzimba. (Iidyuli zeAmish zam yendawo Imakethi yomfama yenza ukuba imenyu kaMcDonald ijongeke incinci.)

Ngokuqinisekileyo isiraphu yombona ephezulu ye-fructose ayilunganga kuwe, kodwa ukuba utshintshe isiraphu ephezulu ye-fructose ekuboneleleni kokutya kwaseMelika kunye neswekile ye-organic cane, ngaba besiya kuba ngcono kakhulu? Hayi.

Sihlala sihendwa ngamagama ezempilo anjengokuthi "eluhlaza," "engalungiswanga," "yendalo," "indalo," kunye "ne-gluten-free." Kodwa kanye njengama-buzzwords amadala ("i-cholesterol engenamafutha," "amanqatha asezantsi," "angenamafutha", "anamafutha angenawo") alahlekise abantu ukuba batye ukutya okupakishwe siswekile ecoliweyo kunye neecarbohydrate, impilo entsha yanamhlanje baye baqinisekisa abantu ukuba bangawahoyi ngokupheleleyo amanqatha kunye neekhalori eziqulethwe kokutya ukuba nje banenye (okanye ngaphezulu) yala mabango kwileyibhile.

Iikhalori ziphambili

Ukuba ufuna ukunciphisa umzimba, into yokuqala ekufuneka ujonge kuyo ziikhalori. Kodwa ikhalori ayikho ikhalori kwaye ukutya iikhalori ezingama-200 ukusuka kwisiqwenga se-sirloin xa kuthelekiswa neglasi ye-cola yahlukile. Ke eyona nto yesibini ibalulekileyo ekufuneka uyiqwalasele zii-macronutrients (protein, carbohydrate, kunye namafutha).

Emva kwezi zimbini, kukho izinto ezininzi zesibini ezifana:

• organic okanye eqhelekileyo
• inqanaba lokuqhubekeka
• izinto ezinokubangela ukungabikho komzimba (okt gluten, casein, soy, njl)
• izithako zendalo okanye izinto zokwenziwa

Ngokungakumbi ndibona abantu bebeka izinto zesibini phambi kwezinto eziphambili-kwaye le yimpazamo. Ukuba ukhetha ukutya ingxowa yeetships ezivela kwimarike yamafama eyenziwe kwiitapile eziphilayo kunye ne-deep-fried kwi-tallow yenkomo phezu kwengxowa yeetshiphusi kumatshini wokuthengisa, musa ukukhukhumalisa isifuba sakho kakhulu malunga nokutya okungalungiswanga. ukuba utya njengokuba unje usatya iitshiphusi zetapile.

Olu hlobo lokuhlengahlengiswa luxhaphake kwilizwe elingena-gluten. Iilekese ezingenayo i-Gluten kunye needyushingi zibekwa njenge-halo-yezempilo ejikeleze bona ngenxa yokungabikho yonke-yendalo protein ekuthiwa yigluten. Nantsi into malunga neelekese ezingenayo i-gluten kunye nee-dessert (ndikuxelela oku ngaphezulu kweminyaka esibhozo yamava asebenzayo kwihlabathi elingenalo igluten kunye namava am njengomondli): Zibiza kakhulu, azingcamli phantse zilungile, kwaye ziqulathe iicarbohydrates ezikhawulezayo ezisulungekileyo kunokutya kwazo okuqhelekileyo okungeyogluten. I-Gluten-free ayilingani nempilo.

Yenza ukhetho oluSulungekileyo nolulungileyo

Ukuthatha uhlobo lwasekhaya / lwe-organic / lwendalo lokutya okuthelekisayo kuhlala kulukhetho olungcono. Ukutya isipinatshi esilinywe ekuhlaleni kuya kuba lolona khetho lungcono kunesipinatshi esingesiso esenziwa ngenqanawa sisuka eGuatemala. Kodwa ukutsiba isaladi yespinatshi engeyiyo eyasekhaya ngenxa yemvelaphi yayo kwaye emva koko ukhethe isilayi sekhalori ezingama-600 zerawuni eluhlaza, i-vegan, ithanga elenziwe ekhitshini lokutyela kuba lilungile ayisiyiyo intshukumo ehlakaniphileyo.

Gcina ukutya okutyayo kutyebile kwiziqhamo, imifuno, kunye neeproteni ezinqinileyo. Ukuthenga ukutya okunempilo kulungile, kodwa ungavumeli naziphi na ii-buzzwords ezintsha zempilo zikukhokelela kude kwinto yokuba iikhalori zibalulekile.

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