Kutheni Ukuthoba Kusebenza Ngokuchasene Nawe

Umxholo

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Ukuba ubeka i-1,000 yeedola kwi-akhawunti yebhanki kwaye uqhubeke utsala imali ngaphandle kokufaka idiphozithi, ekugqibeleni uya kuyicima iakhawunti yakho. Zizibalo nje ezilula, akunjalo? Ewe, imizimba yethu ayilula kangako. Ingayinto entle ukuba konke ebesinokukwenza ukuze sinciphise ukuyeka "ukwenza iidiphozithi" (umz.yeke ukutya) kunye nokurhoxa amanqatha koovimba bethu bamandla, kodwa ayisebenzi nje.

Yonke imihla, umzimba wakho udinga uluhlu olubanzi lwezondlo ukukunceda ukuba usebenze, kubandakanywa kungekuphela nje iivithamini kunye neeminerali, kodwa kunye neekhalori, ezivela kwi-carbohydrate (umthombo okhethiweyo wamafutha kwingqondo yakho kunye nezihlunu), kunye neprotheni kunye namafutha (awakho amandla). zisetyenziselwa ukulungisa nokuphilisa iiseli zomzimba wakho). Ngelishwa amanqatha agciniweyo ewodwa akanakuthatha indawo yezi zondlo ziyimfuneko, ngoko ke ukuba uyayeka ukutya, okanye uyeke ukutya ngokwaneleyo, imisebenzi engayenziyo ezi zondlo, kwaye iziphumo ebezingalindelekanga zibi.

Ukuze unciphise umzimba, kufuneka usike iikhalori, kwaye oko kuyakuvumela umzimba wakho ukuba ukhuphe amanqatha kwindawo yokugcina (iiseli ezinamanqatha) kwaye uyitshise. Kodwa usafuna ukutya ukutya okwaneleyo, okulingeneyo, ukuxhasa amanye amalungu omzimba wakho ofuna ukuzigcina womelele kwaye usempilweni, oko kukuthi amalungu akho, izihlunu, amathambo, amajoni omzimba, iihomoni, njl. Ndlala ezi nkqubo emzimbeni wakho kwaye ziya kugilana phantsi, zonakaliswe okanye ziyeke ukusebenza kakuhle.

Ukuqala kwam ukuba yingcali yezondlo, ndasebenza eyunivesithi kwaye oogqirha bekhampasi bathumela abafundi abaninzi beekholeji kum kuba imizimba yabo yayibonisa iimpawu zesondlo esincinci, ezifana nokuphoswa kwexesha, i-anemia, ukwenzakala okungazange kuphole, amajoni omzimba abuthathaka (umz. ukubamba yonke intsholongwane ebandayo kunye nomkhuhlane ovelayo), iinwele ezibhityileyo kunye nolusu olomileyo. Ndihlala ndibona abathengi abadla ngokutya, ngokuqhelekileyo ngenxa yokuba bezama ukunciphisa umzimba, kwaye bahlala bexhala xa becinga ukutya ngakumbi. Kodwa inyaniso kukuba, ukutya okuncinci kunokuba kuthatha ukuxhasa izicubu eziphilileyo zomzimba wakho kunokubangela ukuba wenze njalo xhoma kumafutha omzimba ngenxa yezizathu ezibini ezibalulekileyo. Okokuqala, izicubu ezisempilweni (izihlunu, ithambo, njl. Njl.) Zitshisa iikhalori ngokuba nje emzimbeni wakho. Yonke into ophulukene nayo ibangela ukuba imetabolism yakho icothe, nokuba usebenza ngaphezulu. Okwesibini, isondlo esincinci kakhulu sibangela ukuba umzimba wakho ungene kwimodi yolondolozo kwaye uyiqikelele, utshise iikhalori ezimbalwa. Ngokwembali le yindlela esasinda ngayo ngamaxesha endlala- xa ukutya okuncinci kwakufumaneka, sasilungelelanisa inkcitho encinci.

Ke, uyazi njani ukuba uzinciphisile iikhalori zakho ziphantsi kakhulu? Ndineempawu ezintathu zokuxela:

Sebenzisa ifomula "ekhawulezayo nemdaka". Ngaphandle kwawo nawuphi na umsebenzi, umzimba wakho ufuna ubuncinci iikhalori ezili-10 ngeponti yakho efanelekileyo ubunzima. Umzekelo, masithi ulinganisa i-150 kodwa ubunzima bakho buli-125. Akufanele utye ngaphantsi kwe-1,250 yeekhalori ixesha elide. Kodwa khumbula, leyo yindlela yokuhlala (umz.Uhlala edesikeni okanye esofeni imini yonke nobusuku). Ukuba unomsebenzi osebenzayo okanye usebenza, udinga iikhalori ezongezelelweyo ukwenza umsebenzi wakho.

Tune emzimbeni wakho. Uziva njani? Ngokuqinisekileyo unokondleka kakuhle ngelixa unciphisa umzimba. Ukuba uziva utyhafile, unengxaki yokugxila, ufuna ikaffeine ukuze usebenze okanye uzilolonge, uzive ucaphukile, unomsindo, okanye unomdla omkhulu wokutya, awutyi ngokwaneleyo. Iiplani ezingqingqwa zexesha elifutshane okanye "ukucoca" KULUNGILE ukutsiba-ukuqala isicwangciso esitsha sokutya esisempilweni, kodwa ixesha elide (ngaphezulu kweveki), ukutya ngokwaneleyo ukondla umzimba wakho kubalulekile kwimpilo nakwehla ukutyeba.

Zithobele izilumkiso. Ukuba ulandela ukutya okungonelanga ixesha elide, uya kuqala ukubona ulungiso. Ndikhankanye ezimbalwa, ezinjengokulahleka kweenwele, ukungayi exesheni nokugula rhoqo. Ndiyathemba ukuba awuzukufumana naluphi na uhlobo lweziphumo ebezingalindelekanga ezingaqhelekanga, kodwa ukuba wenza njalo, nceda wazi ukuba ukutya kwakho kunokuba ngunobangela. Ndikhe ndacebisa abantu abaninzi abathi iziphumo ebezingalindelekanga ezinjalo zinxulumene nemfuza okanye uxinzelelo xa eneneni, ukuthoba ibingumoni.

Njengengcali yesondlo kunye ne-dietitian ebhalisiweyo, ndifuna ukukunceda ukunciphisa umzimba (okanye ukugcina kude) ngokukhuselekileyo, ngokusempilweni, ngendlela evumela ukuba uzive ukhululekile engqondweni, emzimbeni nasemoyeni. Ukunciphisa umzimba ngokulahlekelwa yimpilo yakho ayisoze ibe yinto efanelekileyo yokurhweba!

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