Kutheni kufuneka ujoyine iqela elihambayo

Umxholo

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Ungacinga ngokuhamba kwamaqela njengethuba lokuzonwabisa, masithi, a ezahlukeneyo isizukulwana. Kodwa oko akuthethi ukuba kufanele ukuba bangabikho kwi-radar yakho kunye.

Amaqela ahambayo ahambisa uluhlu olubanzi lwezinto ezibonakalayo zomzimba nezengqondo-kubantu be konke iminyaka, ithi meta-isifundo esitsha kwi Ijenali yaseBritane yoNyango lwezeMidlalo. Abaphandi bahlalutye izifundo ezingama-42 kwaye bafumanisa ukuba abathathi-nxaxheba ababebandakanyeka kumaqela ahamba ngaphandle babone ukuphucuka okukhulu koxinzelelo lwegazi, ukuphumla kokubetha kwentliziyo, amanqatha omzimba, iipesenti ze-BMI, kunye nomsebenzi wemiphunga. Abantu abahamba ngezoluntu nabo babedandathekile ngokungathethekiyo-oko kunengqondo xa sijonga konke esikwaziyo malunga nezibonelelo zempilo yengqondo yomthambo. Kwaye, izifundo ezidlulileyo zibonisa ukuba ukucotha umqulu wakho kunokuba sempilweni kuwe kunokubaleka.

Kwaye, hee, nokuba sele uyifumene idosi yemihla ngemihla yokuzivocavoca kwindlela yesiqhelo yokuphakama okuphezulu, kukho into enokuthethwa ngenkxaso yeqela, ebonisiweyo ukukunceda unamathele kubunzima bakho bokunciphisa umzimba kunye neenjongo zomzimba, ngelixa ubonelela into enyangayo. (Funda ngakumbi malunga noku apha: Ngaba kufuneka usebenze wedwa okanye neqela?)

Ukuziphatha kwebali? Bamba abahlobo abambalwa (okanye ufumane iqela elihambayo elikufutshane nawe kwiindawo ezinje nge-Meetup) kwaye uthethe ngayo ngelixa uphuma!

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