Kutheni kufanelekile ukuba uzame i-Muay Thai

Umxholo

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Ngokunyuka kweendaba zosasazo, sifumene ukujonga ngaphakathi ekusebenzeni kwe-celeb ngendlela esingazange sayenza ngaphambili. Ngelixa sibonile iinkwenkwezi zizama phantse lonke uhlobo lweseshini yokubila, kubonakala ngathi kukukhaba umdlalo (ngokoqobo) usiba yintshatsheli yaseHollywood. UGisele akanakufumana okwaneleyo kwi-MMA, ngelixa uGigi Hadid esaziwa njengongaphezulu kokuzilolongela amanqindi. Ngoku, kujongeka ngathi UJane oyiNtombi Enyulu Umlingisi uGina Rodriguez naye unomoya wokulwa.

Kwiposti yakamva nje ye-Instagram, uRodriguez wabelana ngesenzo esimangalisayo esithi: "Akukho ntlungu, akukho Muay Thai. Ndize apha ukuza kuguqula. Ndize apha ukujongana needemon zam kunye nemikhwa emibi. Ndaya kuqeqesho olupheleleyo kwaye 'Ndonwabile okanye kulula kodwa uqeqesho aluzange lube njalo kwaye ubomi abuzange bube njalo. Yonke imihla ndifuna ukomelela, ndingasilela kodwa ndiza kuzama. Yonke imihla ndifuna ukukhula ngobulumko, ndingasilela kodwa ndiza kuzama. Ubomi buyakudiliza kwaye inokuba buhlungu kodwa loo nto ayizange indiyekise ngaphambili kwaye ke andiphindi ndibuhlungu, hayi i-Muay Thai. " Kuvakala ngathi uphefumlelwe kakuhle ngokwenza i-Muay Thai-kwaye xa uyibeka ngale ndlela wayenza ngayo, ungakwenza njani oko hayi ube?

Kodwa yintoni iMuay Thai ngokuchanekileyo? Kubaqalayo, kungangumdlalo weOlimpiki kungekudala. Ngokusisiseko, luhlobo lobugcisa bokulwa olwenzeka njengomdlalo wesizwe waseThailand kwaye ibisenziwa kweli lizwe amakhulu eminyaka. Eyaziwa ngokuba luhlobo olunzima kakhulu lwe-kickboxing, umdlalo wesitayela sokulwa ubandakanya ukudibanisa ngokupheleleyo ngesandla kunye nomlenze ukuya emzimbeni. Ngamanye amagama, ukuba ukwezinye iindlela ezinzulu zobugcisa bokulwa njenge-MMA, uya kuthanda uMuay Thai, naye. (Psst. Nalu ulwazi oluthe kratya malunga nendlela yokufumana umzimba wokukhaba kunye nebhokisi ekhatywayo).

Ukuba ingcamango kaRodriguez yokunikela lo mzamo wokuzama ukuzilolonga ayizange ikuqinisekise, Nazi ezinye izizathu ezimbalwa: Ukusebenza ngobugcisa bokulwa kunganceda ekuphuculeni ukulingana kunye nokulungelelanisa, kunye nokwakha ubhetyebhetye bakho. Ukongeza, ziyindlela eyoyikekayo yokusebenza kwamandla akho apheleleyo ngendlela engeyiyo eyokukhulisa amandla. Ngaphezu koko, yindlela esebenzayo yokungena kwimilo eqinileyo yelitye. "Umdlalo wamanqindi ufuna amandla kunye nonyamezelo, ukusebenza ngesihlunu ngasinye, yiyo loo nto kunciphisa amanqatha ngokukhawuleza," u-Eric Kelly, umqeqeshi wamanqindi kwiGleason's Gym eBrooklyn, NY, kunye nomqeqeshi weReebok Combat Training uxelele. Ubume. Kwakhona, kumnandi! Jonga nje uRodriguez ukuba alwe kule vidiyo.

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