Kutheni Uvulwa Ngokwenyani Xa Unebhedi epheleleyo

Umxholo

• Kutheni Uziva Uvuselelekile Xa Ufuna Uchama
• Kuthekani malunga nePee Orgasms?
• Ukwabelana ngesondo ngeSinyi esigcweleyo
• Ngaba Ngokwenene Kulungile Ukubamba Ichama Lakho?
• Uphengululo lwe

Ubukhulu becala, uqhelene kakuhle nezinto ezingahleliwe ezikhanyisa umlilo wakho-iincwadi ezimdaka, iwayini eninzi, umva wentamo yeqabane lakho. Kodwa ngalo lonke ixesha kunye nexesha, unokuzifumana uvulwe ngokungathandekiyo ngento engafunekiyo ngokupheleleyo: njengokufumana isinyi esipheleleyo. Ngokukrakra, yinto. Kodwa yintoni isinyi esipheleleyo kunye nokwabelana ngesondo okunxulumene nomnye nomnye?

Kutheni Uziva Uvuselelekile Xa Ufuna Uchama

Nangona kungekho uphando oluthile ngalo mbandela, ukuziva uvukwe ngesinyi esigcweleyo kuxhaphake kakhulu kunokuba unokucinga, utshilo uSherry Ross, M.D., ob-gyn kunye nengcali yezempilo yabasetyhini eSanta Monica, eCalifornia. Ngapha koko, ukungena kwilungu lobufazi (ngepenisi okanye into yokudlala ngesondo), ukwanda kokuhamba kwegazi ukuya kwi-clitoris kunye nezicubu ezijikelezileyo, kwaye isinyi esipheleleyo sinokuba yeyona trifecta yokugqibela ye-orgasm efanelekileyo. (Ayisiyiyo drill!)

Kodwa ngoba ingaba isinyi esigcweleyo siyakuvula? Kwaye kutheni isondo liziva lingcono xa kufuneka uchame? Konke malunga ne-anatomy.

"I-clitoris, ubufazi, kunye ne-urethra (edibanisa isinyi) zikufutshane kakhulu," utshilo uCeleste Holbrook, ongumcebisi wezempilo yezesondo. "Isinyi esipheleleyo singatyhala kwezinye zezona ndawo zibuthathaka kwaye zivuselelayo kwilungu lobufazi, njenge-clitoris kunye namasebe ayo. Abasetyhini abaninzi basebenzisa ukhuthazo kwenye okanye kwezi ndawo ukukhuthaza ezinye." (Ewe, iklit yakho inamasebe! Nazi ezinye iinyani malunga ne-clitoris ekufuneka uyazi.)

Kwaye, indawo enqabileyo ye-G ijikeleze umnyango wesinyi, utshilo uRoss. Kuyinyani: Indawo ye-G eneneni apho umva we-clitoris yangaphakathi idibana nenethiwekhi ye-urethral. Oku kunokunceda ukucacisa ukuba kutheni ukuba nesinyi esipheleleyo kunokuba negalelo kumava ezesondo aphakamileyo, utshilo uRoss. (Kwaye ikwayinxalenye yesizathu sokuba uzive ngathi kufuneka uchame ngexesha lokwabelana ngesondo, ngaphandle kwesinyi.)

Kuthekani malunga nePee Orgasms?

Njengeyona nyaniso inomdla yomntu, ubume be pee ograsm okanye "pee-gasm" yenzeka ngentambo yeReddit. Iposta yokuqala yabhala:

"Intombi yam isandula ukundixelela ukuba bekufanele ibambe i-pee yayo okwethutyana, xa isiza ukuyokuchama, ihlala inee-orgasms eziziva zisiya entlokweni yayo. Ukuba yenza 'i-kegels' ngelixa Ukuchama, kunokwenzeka kakhulu ukuba yenzeke. Uthe ezi orgasms ... zahluke mpela kwiklitshi yakhe.

Reddit u/TheCatfishManatee

Ezinye iipowusta zivumile, zibhala "Ndifumana into efanayo, kodwa ayisiyiyo i-orgasm ncam, imvakalelo yokwenene, eyonwabisayo ngokwenene" kwaye "Ndiba nemvakalelo ebuhlungu, kodwa ayisiyonto i-orgasm kwaye ayisiyomvakalelo imnandi."

Ewe, iingcali ziyavuma ukuba i-pee orgasm iyavakala ngokupheleleyo: Ngokuqinisekileyo kunokwenzeka ukuba ukukhulula umchamo emva kwexesha elide (kwaye ngaloo ndlela ukhulula uxinzelelo lwesinyi sakho kwizakhiwo zolonwabo kwindawo yakho ye-pelvic), kunokukhokelela ekuvuseleleni imithambo-luvo ye-pelvic. unokuziva ngathi impendulo ye-orgasmic, utsho uMary Jane Minkin, MD, ibhodi eqinisekisiweyo ye-ob-gyn kwiYunivesithi yaseYale yeSikole sezoNyango, kwibali lika.Abantu. (Kwaye, emva koko, ukukhululwa kwengcinezelo-ngokuyeka ukuchama okanye, ukukhala ngexesha lesondo-kuvakala nje kumnandi.)

Ukwabelana ngesondo ngeSinyi esigcweleyo

Ukuba awuzange uzame ukuzixakekisa ngesinyi esipheleleyo, iingcali ziyavuma ukuba akukho nto iphosakeleyo ngokwenza njalo, ukuba nje uza kwenza ngendlela esebenza ngcono kuwe nakwiqabane lakho. Umzekelo, ukuba ufuna ukuhamba inombolo yokuqala ikuvuse ekuqaleni kodwa ufumanisa uxinzelelo lwe-bladder epheleleyo luyakuphazamisa kamva ngexesha lokwabelana ngesondo, zama ukuzibandakanya kwi-foreplay kwi-bladder epheleleyo kwaye emva koko uye kwindlu yangasese ngaphambi kokungena, ucebisa uHolbrook. (Inyani eyonwabileyo: Isinyi sakho sibandakanyeke ekutshixeni, nangona into ephumayo ingengomchamo ncam. Ukuba ufuna ukuzama ukutswina, nantsi indlela.)

Okanye, unokufuna ukuziqhelanisa nokuzilolonga kweKegel ukunceda ukuthintela nayiphi na into evuzayo phakathi kwesini-into encinci ebizwa ngokuba kukungavisisani komtshato. “Ukongamela izihlunu zakho zeKegel ngokuvuselela ngokwesondo kunye ne-orgasm kukunceda ukuba ungaphulukani nomchamo, kwaye uzive ulungile kwiqabane lakho eliyindoda ngexesha lokungena,” utshilo uRoss. Ukuzivocavoca komeleza imisipha yomgangatho we-pelvic, ukuxhasa ubufazi kunye ne-urethra, ukuze ukwazi ukucudisa ngokukhululekileyo ezi zihlunu ngexesha lesondo ngaphandle kokuvuza.

Ngaba Ngokwenene Kulungile Ukubamba Ichama Lakho?

Ubuqhetseba kukuqinisekisa ukuba awuyibambi ixesha elide (ukuya kwindawo apho kubuhlungu khona) okanye rhoqo (yithi, ukuyibamba ngalo lonke ixesha ufuna ukulala ngesondo) ukonwabela nje loo mvakalelo yesinyi esipheleleyo xa usabelana ngesondo . (Kwaye hlala ukhumbula ukuchama emva kokwabelana ngesondo, nokuba uyile ngaphambili okanye hayi.)

Ngapha koko, umqondiso wokuzala awenzelwanga ukukuvula kodwa kukukwenza ukhuphe isinyi sakho, utsho uCarol Queen, Ph.D., isazi ngesondo sabasebenzi sokuVibrations okuLungileyo. Ixesha elingaphezulu, ukungahoyi imiqondiso yomzimba wakho kunokukhokelela ekubeni ungabinakho ukukhupha ngokupheleleyo isinyi sakho okanye wandise umngcipheko wokuphuhlisa usulelo lwe-urinary. (Bona: Ngaba Kubi Ukubamba Ichama Lakho?)

Kodwa kwenziwa rhoqo rhoqo, ukuyigcina ngenjongo yokulala ngesondo ngokupheleleyo-kwaye ngenxa yoko i-orgasm engcono-ilungile. Grrr, usana.

Uphengululo lwe