Ngaba iwayini ayinaGluten?

Umxholo

• Ngaphambi kokuba Ucinge Konke Iwayini AyinaGluten...
• Uphengululo lwe

Namhlanje, abantu abangaphezu kwezigidi ezi-3 eUnited States balandela ukutya okungekho gluten. Akunjalo ngenxa yokuba iimeko zesifo se-celiac ziye zanyuka ngokukhawuleza (elo nani liye lahlala lihle kakhulu kule minyaka ilishumi idlulileyo, ngokophando olwenziwa yiMayo Clinic). Kunoko, iipesenti ezingama-72 zalabo bantu zibhekwa njenge-PWAGS: abantu abangenaso isifo se-celiac bagwema i-gluten. (Yithi nje ': Nasi isizathu sokuba kufuneka uphinde uyiqwalasele eyakho i-Gluten-Free Diet ngaphandle kokuba uyayidinga)

Kodwa kukho ukwanda kweepesenti ezingama-25 kwiilitha zewayini ezisetyenzisiweyo kule minyaka ilishumi idlulileyo, ngoko ke uninzi lwethu luyazibuza: Ngaba iwayini inegluten kuyo? Emva kwayo yonke loo nto, intombazana kufuneka izonwabise.

Iindaba ezimnandi: Phantse yonke iwayini ayina-gluten.

Isizathu sokuba silula: "Kulula kakhulu, akukho zinkozo zisetyenzisiweyo kwimveliso yewayini," utshilo uKeith Wallace, umseki weSikolo sewayini saseFiladelfia. "Akukho zinkozo, akukho gluten." ICYDK, igluten (uhlobo lweprotheyini ekwiinkozo) ivela kwingqolowa, irye, irhasi, okanye i-oats engcolisekileyo, i-triticale, kunye neendidi zengqolowa ezifana ne-spelt, i-kamut, i-farro, i-durum, i-bulgur, kunye ne-semolina, uchaza uStephanie Schiff, i-RDN, Isibhedlele saseNorthwell seHuntington. Kungenxa yoko le nto ibhiya-eyenziwe ngeenkozo ezivundisiweyo, ihlala irhasi-ayisiyiyo yokutya okungenagluten. Kodwa ekubeni iwayini yenziwe ngeidiliya, kwaye iidiliya ngokwendalo zingena-gluten, ucacile, utshilo.

Ngaphambi kokuba Ucinge Konke Iwayini AyinaGluten...

Oko akuthethi ukuba abanesifo se-celiac, abantu abanokunganyamezelani kwe-gluten, okanye ii-dieters ezingenanto ye-gluten ngokupheleleyo ngokucacileyo, nangona.

Kukho ukungafani okumbalwa kumgaqo: Iibhotile zewayini ezibhotile okanye ezinqiniweyo, iiwayini zokupheka, kunye newayini ezinencasa (njengeewayini zedessert) zisenokungabinayo kwaphela i-gluten. "Ukupheka iwayini kunye nokupholisa iwayini kungaswetyiswa nangalo naluphi na uhlobo lweswekile, ezinye zazo (njenge-maltose) zithathwe kwiinkozo," ucacisa uWallace. "Ngenxa yeso sizathu, banokulandela amanani e-gluten." Kuyafana nakwiewayini ezinencasa, ezinokubandakanya imibala okanye iiarhente zokuthambisa eziqulethe igluten.

Abantu abanomdla kakhulu kwi-gluten banokuphendula kwezinye iwayini eziqhelekileyo. Kungenxa yokuba "abanye abenzi bewayini banokusebenzisa i-gluten yengqolowa njengokucacisa, okanye ukohlwaya iarhente," utshilo uSchiff. Ii-fining agents-ezinokuthi zenziwe kuyo nayiphi na into esuka kudongwe ukuya kwi-egg whites kunye ne-crustacean shells-susa iimveliso ezibonakalayo kwiwayini ukuze zibonakale zicacile (akukho mntu ufuna ukusela iwayini ekhangelekayo, akunjalo?). Kwaye ezo arhente zinokuba ne-gluten. “Kunqabile kodwa kunokwenzeka ukuba iwayini yakho inokuba yongezwe kuyo,” utshilo uSchiff, yiyo loo nto abantu abadikwa yinto ethile kufuneka balumke xa besela iwayini. (FYI: Nanku umahluko phakathi kunye nokwaliwa kokutya kunye nokunganyamezeli.)

I-FYI: Abavelisi bewayini akufuneki baveze izithako ezikwileyibhile. Ukuba unexhala, eyona ntshukumo ilungileyo kukuqhagamshelana nomvelisi wewayini okanye isiselo osithandayo kwaye ubuze malunga nemveliso yabo. (Ezinye iimveliso zewayini ezifana neFitVine Wine zikwathengisa ngokuthe ngqo njenge-gluten-free.)

Iiwayini unako ibhalwe "i-gluten-free," nangona kunjalo, ukuba ayenziwanga ngayo nayiphi na ingqolowa ene-gluten kwaye inezinto ezingaphantsi kwama-20 kwisigidi (ppm) se-gluten ngokuhambelana neemfuno ze-FDA, ngokweTywala neTuba. Irhafu kunye neZiko loRhwebo.

Kukho enye indlela i-gluten enokufumana ngayo indlela kwiwayini yakho: "Kule minyaka ingama-30 yamava, andizange ndive mntu usebenzisa le ndlela," utsho uWallace. "Ndicinga ukuba kunqabile kakhulu, ukuba kwenziwe kwaphela." Ayisetyenziswa rhoqo kwii-wineries, uWallace wongeza, ngesizathu esilula sokuba ayifumaneki ngokorhwebo. "Uninzi lweshishini lewayini ngoku lisebenzisa i-wax engeyiyo-gluten-based to seal their casks," utshilo uSchiff. Oko kwathiwa, ukuba unomdla kwi-gluten kwaye ukhathazekile malunga nokuba iwayini yakho indala kangakanani, unokufuna ukubuza iwayini endala kwi-cask yensimbi engenasici.

Ukuba nasemva kokuba uthathe zonke ezi zinto zokukhusela, usadibana newayini enegluten komnye wemithombo, kusenokwenzeka ukuba ibe sisixa esincinci kakhulu, utshilo uSchiff- "oqhele ukuba mncinci kakhulu ukuba angabangela ukusabela nakumntu onesifo esiqhekezayo." (Phew.) Nangona kunjalo, kuhlala kuhlawula ukunyathela ngononophelo ukuba ujongana nengxaki yomzimba yokuzikhusela kwizifo okanye izinto ezaliwa ngumzimba. (Inxulumene: Ngaba iiSulfites eziseWayini zingalunganga kuwe?)

"Kuya kufuneka ufunde uluhlu lwezithako kwisiselo sakho ukuze ubone ukuba luqulethe nayiphi na imveliso yeenkozo, kwaye ukuba unomdla kwi-gluten, khangela ilebula 'eqinisekisiweyo ye-gluten-free' ukuze uqiniseke," kusho uSchiff.

Okukwintsusa: Uninzi lweewayini aluyi kuba ne-gluten-free, ngokwendalo, kodwa ukuba ukhathazekile i-vino yakho iya kubangela impendulo, yenza uphando kwiwebhusayithi yophawu okanye uthethe nomvelisi wewayini ngaphambi kokuba uphakamise iglasi.

Uphengululo lwe