Iindlela ezi-8 zokuLungisa uMonakalo woBusika kwiinwele, kulusu nakwizipikili

Umxholo

• Iingcebiso zolusu
• Gcina iimvula ezimfutshane
• Ukuthambisa njengophambene
• Tsiba iisepha ezinzima
• Iingcebiso zenzipho
• Nxiba ijeli yepetroleum
• Hone ukuhlamba izandla
• Iingcebiso zeenwele
• Shampoo encinci
• Imeko ngaphezulu
• Phatha kancinci
• Iimpawu ezilumkisayo
• Izinto zemveliso
• Q:
• A:

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Zininzi izinto zokuthanda ubusika, kodwa indlela olonakalisa ngayo ulusu lwethu kunye nokutshixa akuyiyo enye yazo. Ngaphandle kokuba unethamsanqa ngokwaneleyo ukuba uhlale kwimozulu eshushu engapheliyo, uyazi kakuhle into esithetha ngayo.

Sonke siyayazi loo mvakalelo yokomisa kobusika: irhabaxa, ulusu oluqinileyo, imilebe ekrunekileyo, iinzipho ezaphukileyo, kunye neenwele eziba ngathi zifuna iholide kwiparadesi yetropiki. La ngamava aqhelekileyo ngeli xesha lonyaka, kwaye awancedi! Unobangela? Okokuqala, ukungabikho kokufuma emoyeni kuyomisa ulusu lwethu. Kodwa ngenxa yale mozulu ibandayo, sinokuphinda siwele kwimikhwa engancediyo esele ibunile-ebusika.

Into elungileyo yesikhumba nguGqirha Nada Elbuluk, unjingalwazi oncedisayo kwisebe lezonyango e-Ronald O. Perelman kwiSikolo sezoNyango se-NYU, uneengcebiso ezithile zobuchule bokutshixa ukufuma kunye nokulungisa umonakalo wasebusika-nokuba uMama Wendalo uhambisa ukumanga kwakhe okubandayo.

Iingcebiso zolusu

Gcina iimvula ezimfutshane

Ewe, amanzi ashushu aziva kamnandi kwaye ngubani ongayithandiyo ishawa yomphunga engama-20? Ewe, ulusu lwakho alunakho. Ugqirha Elbuluk uthi iishawari ezinde zomisa ulusu kwaye ucebisa ukuba uhlambe imizuzu emihlanu ukuya kweli-10 kuphela emanzini ashushu, hayi ashushu. IAmerican Academy of Dermatology (AAD) ithi ukuba uhlamba ixesha elide, ulusu lwakho lunokuphela lunamanzi kakhulu kunangaphambi kokuba uhlambe. Amanzi ashushu asusa ulusu lwakho kwioyile ngokukhawuleza kunamanzi ashushu.

Ukuthambisa njengophambene

Umsebenzi we-moisturizer kukudala itywina kulusu lwakho ukuthintela ukuphuma kwamanzi. Kwindawo eyomileyo (njengasebusika), ulusu lwakho luphulukana nokufuma ngokukhawuleza, ngoko ke kubalulekile ukuba uthambise ngokuchanekileyo nangokungaguquguqukiyo. Ugqirha u-Elbuluk uthatha athi: “Ufuna ukuqiniseka ukuba usebenzisa isithintelo esihle kakhulu. Ndikhetha iikhrim ngaphezulu kokuthambisa ebusika. Iilotions zihlala zilula. Iikhrim ziyatyeba kancinane, ke zizakuthambisa ngakumbi. ”

Ixesha nalo libalulekile. U-Elbuluk ucebisa ngelithi: “Abantu kufanele ukuba bathambise kanye emva kokuphuma kwishawa, xa ulusu lwabo lufumile. "Kulapho ufuna ukutshixa oko kufuma kulusu lwakho."

Tsiba iisepha ezinzima

Sebenzisa isepha erhabaxa okanye iisepha kunokuyihlutha ioyile kulusu lwakho kwaye yenze ukuba yome, itsho i-AAD. Lumka iimveliso ezinokuthi ziqulathe utywala okanye iziqholo, ezinje ngemivalo yokuhambisa amanzi okanye iisepha zokulwa neentsholongwane. Endaweni yoko, jonga iimveliso zokhathalelo lolusu eziqukethe izinto zokuthambisa okanye iioyile kunye namafutha. Jonga kwakhona iimveliso ezinqabileyo okanye ezingenamakha. Ukuthambisa kunye nokuthambisa ngakumbi imveliso, kulunge ngakumbi kulusu lwakho.

Iingcebiso zenzipho

Nxiba ijeli yepetroleum

Isikhalazo sasebusika esiqheleke kakhulu sikwizipikili ezomeleleyo okanye ezinqunquthayo. Ngelixa ukuthambisa umzimba jikelele kunokunceda ukugcina iinzipho zisempilweni, uGqr. Elbuluk wongeza athi: “Into elula ukuyenza kukusebenzisa nje i-emollient eshinyene njenge-petroleum jelly kwaye uyibeke ezandleni zakho, ngakumbi xa ujikeleze iinzipho zekhanda lakho, ukunceda nje yithanjise loo ndawo kanye ngendlela othambisa ngayo ulusu lwakho. ” I-petroleum jelly iyasebenza ekuphiliseni imilebe ekhethiweyo. I-AAD iphakamisa ukuyifaka njengebhalsam ngaphambi kokulala (kuba ukungqinelana, ukutyeba okunamafutha kunzima kakhulu ukunxiba emini).

Hone ukuhlamba izandla

Ngelixa le ayisiyonto yonyaka, uGqr. Elbuluk wongeza ukuba ukuphinda-phinda ukuhlamba izandla kunokubangela ukoma okugqithisileyo kwizikhonkwane. Ngexesha elizayo xa uhlamba izandla, yazi malunga nokufaka isicoci sesandla emva koko.

Iingcebiso zeenwele

Shampoo encinci

Uninzi lwezinto ezifanayo ezomisa ulusu lwakho zinokuchaphazela neenwele zakho, oko kukuthi, amanzi ashushu kunye nokubhukuqa. Ngelixa ezi ngcebiso zingasentla zinokunceda ekuthambiseni iitress zakho ebusika, uGqr. Elbuluk ufumanisa ukuba izigulana zimbuza ngakumbi malunga ne-scalps eyomileyo, edla ngokubonakaliswa ngokuntywila okanye ukurhawuzelela. Ukunceda, uthi: “Ukwahlula ixesha lokuhlamba kunganceda kuba okukhona ushushu amanzi xa ubambe isikhumba sakho, kokukhona uya kuwomisa. Ukuba ubeka iseyile yakho kwindawo yokuhlambela yonke imihla okanye zonke iintsuku ezimbalwa (kuxhomekeke kuhlobo lweenwele zakho), oko kuyakunceda ukunciphisa ukoma ojamelana nako. ” Ukuba une-dandruff, zama ishampu ye-antidandruff ye-counter-counter kwaye ukuba ayincedi, jonga i-dermatologist kwi-shampoo ye-prescription-power.

Imeko ngaphezulu

I-AAD ikwacebisa ukusebenzisa i-conditioner emva kwayo yonke ishampu. I-Conditioner inceda ukuphucula ukubonakala kweenwele ezonakeleyo okanye ezinamabala kwaye yonyusa amandla eenwele. Kwaye ukuba awuyonwabisi i-eriyali yomntu, isixhobo sokulungisa sikwanceda ukwehlisa ugesi wombane weenwele zakho.

Xa uhlamba ishampu, jolisa kwi-scalp yakho; ngesixhobo sokuthambisa, jolisa kwiingcebiso zakho zeenwele.

Phatha kancinci

Njengokuba sithanda iimbalasane ze-ombre kunye nolungelelwaniso olugqibeleleyo, ukugqithisa iinwele zakho kubangela umonakalo. Unyango olugqithisileyo lweenwele, ukomisa yonke imihla ngenwele, kunye nokwenza imibala emininzi kweenwele, kudityaniswa nemozulu yasebusika, yintlekele ephindwe kabini kwizinwele zakho.

Ugqirha Elbuluk uthi, "Zama ukunciphisa ukubakho kobushushu, ukuvezwa kwedayi, zonke ezo zinto, ukunceda iinwele zingaziva ngathi zomile, okanye ezaphukileyo, okanye ezaphukileyo."

Iimpawu ezilumkisayo

Ukuba, ngaphandle kwemizamo yakho, ufumanisa ukuba ulusu olomileyo, iinwele, okanye iinzipho aziphucuki, jonga ugqirha wesikhumba.

Ndwendwela ugqirha wesikhumba ukuba unazo naziphi na kwezi mpawu zilandelayo:

• ukurhawuzelela ezingapheliyo
• irhashalala
• obomvu, ukukala ulusu oluqhekekileyo
• izilonda ezivulekileyo okanye usuleleko ekukrwemeni
• amaqhuma amancinci abomvu anokuvuza xa athe akrwitshwa
• bomvu bumdaka ngombala
• isikhumba esiluhlaza, esinovakalelo, okanye esidumbileyo ekukrwemeni

Ezi zinokuba ziimpawu zeczema yasebusika (ukoma ngokwexesha lonyaka ebusika). Ugqirha wolusu uya kujonga ulusu lwakho ukuqinisekisa ukuba akukho nto iqhubekayo, kwaye unokuyalela unyango.

Izinto zemveliso

Q:

Xa ndithenga into yokuthambisa, zeziphi izithako ekufuneka ndizikhangele?

Isigulana esingaziwayo

A:

Iimpawu zokuthintela zihlala zinezithako ezikunceda ukulungisa umaleko wakho ophezulu wolusu-iiceramide, iglycerin, kunye ne-hyaluronic acid zizinto ezintle ekufuneka ujonge kuzo cream.

Kulabo baqhwanyazayo kwaye bekala kwiindawo ezithile ezinjengezandla okanye iinyawo, jonga izithako ezinje nge-lactic acid ukunceda ukukhupha kunye nokulahla olo luhlu lolusu lufileyo ngelixa kuthambisa amafutha.

UNada Elbuluk, MD, unjingalwazi oncedisayo, uRonald O. Perelman isebe lezonyango, Isikolo se-NYU seZonyangoIimpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.