Unyango ngobulumko Amazinyo Amazinyo Uncedo

Umxholo

• Ushwankathelo
• Unyango lokuphucula iintlungu
• 1. Hlamba ityuwa yamanzi
• 2. Ipepermint
• 3. I-oyile yesilumko
• 4. Utywala
• 5. Ikhala vera
• 5. Ioyile yomthi weti
• 6. Igalikhi etyunyuziweyo kunye nejinja
• 7. I-Aspirin
• 8. Menthol
• 9. Isiphithiphithi
• 10. Ingqele kunye nobushushu unyango
• 11. Ingqolowa
• 12. Ioli ye-Oregano
• 13. Ioyile ebalulekileyo yeoyile
• 14. ICapsaicin
• 15. I-oyile yeLavender ebalulekileyo
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Amazinyo obulumko aseti yesithathu yemolars esemva komlomo wakho. Kwindawo ethile phakathi kweminyaka eli-17 nengama-25 ubudala, la mazinyo aqala ukunyuka ngomhlathi wakho kuhambo lwawo lokugqobhoza intsini yakho aze abe yinxalenye yendlela ohlafuna ngayo.

Iintsini zakho zinokudumba, indawo echaphazelekayo inokuphuma igazi, kwaye unokufumana iintlungu eziqhubekayo okanye iintlungu zamazinyo. Nazi iindlela ezilithoba zokukunceda ufumane isiqabu kwintlungu yamazinyo obulumko.

Unyango lokuphucula iintlungu

1. Hlamba ityuwa yamanzi

Olunye lolona nyango ludumileyo lokuqaqamba kwamazinyo kukususa amanzi ngetyuwa. Ukucoca iintsini ngamanzi ashushu kunye nokunyibilikiswa kwesodium chloride (ityuwa) ukukhuthaza iintsini ezisempilweni nokubulala iintsholongwane eziyingozi. Amazinyo obulumko ngamanye amaxesha anokukwenzakalisa amanye amazinyo okanye enze ii-cysts xa ziphuma kwiintsini zakho. Ke ukugcina umlomo wakho ucacile kwiibhaktheriya eziyingozi ngumbono olungileyo.

2. Ipepermint

Amagqabi ePeppermint aneeoyile ezifanelekileyo ezinokuthomalalisa iintlungu kunye nokunciphisa ukudumba. Zama ukufaka ibhola yomqhaphu kwincindi yepepermint ngaphambi kokuyifaka kwiintsini ezibuhlungu, okanye uthambise ioyile ngqo emazinyweni akho. Iti yePeppermint inokusetyenziswa njengomlomo xa uhlamba emva kokuba sele upholile.

3. I-oyile yesilumko

Cloves njengethomalalisi yeentlungu kunye namazinyo. Izifundo zeLebhu zokuba ioyile ye-clove inamandla ngokukodwa ekunciphiseni iintlungu. Cloves zinezibonelelo ezongezelelekileyo zokulwa iintsholongwane ezinokukhula emlonyeni wakho kwaye zikubeke emngciphekweni wosulelo. Ungathenga ioyile efunekayo, okanye ubilise ii-clove ezine ukuya kwezintandathu ukwenza amanzi e-clove, onokuthi emva koko uthambise kwiintsini zakho ezibuhlungu.

4. Utywala

I-Bourbon, i-brandy, kunye ne-whisky zizintlungu ezithomalalisayo ngenxa yeempawu ezigungxulisayo zotywala obuselwe. Ukuhlikihla iwhisky okanye obunye utywala obunamandla kumazinyo akho obulumko njengoko eqhuma kumphezulu wengcongolo yakho kunokunceda ekuthomalaliseni ii-receptors zentlungu, ukunciphisa ukungonwabi kwakho.

5. Ikhala vera

I-Aloe vera ngokubanzi ayinabungozi kwaye inokusetyenziselwa ukuthomalalisa kunye nokunciphisa ukudumba okujikeleze indawo amazinyo akho obulumko azama ukukhula kuyo. Iyanceda nokuphilisa iintsini zakho ukuba ziyakrwemka okanye zisikwe ngelixa amazinyo akho ekhula. Ungafaka ikhala emsulwa vera ijeli ngasemva komlomo wakho, kwaye iya kupholisa indawo ezantsi yokuphumla kwentlungu yexeshana.

5. Ioyile yomthi weti

Ioyile yomthi weti yeyona nto inamandla yokulwa neentsholongwane emlonyeni wakho. Kodwa eli liyeza linamandla, akufuneki lisetyenziswe ngqo emazinyweni akho. Ukucoca ioyile yomthi weti ngeoyile yekhokhonathi, enye intsholongwane, kunye nokuyisebenzisa kwiintsini zakho ezinokutsha kunokubulala iintsholongwane kumgca wakho weentsini. Ioyile yomthi weti ayifanelanga ukuginywa, ke qiniseka ukuba uhlamba kwaye ukhafule nayiphi intsalela kwangoko emva kolu nyango.

6. Igalikhi etyunyuziweyo kunye nejinja

Igalikhi etyunyuziweyo ukuba ibe yenye yezona zinto zibulala iintsholongwane ezibulala amagciwane. Abaphandi xa bedibanisa igalikhi kunye nencindi yejinja kwincam yenza igalikhi isebenze nangakumbi. Ungayityumza ikonofile ekrwada ibe kukungangqinelani okuncamathisiweyo ngaphambi kokufaka ijinja entsha, kunye nokuncamathisela kwiintsini zakho.

7. I-Aspirin

I-aspirin oyithathayo yokuphelisa iintlungu ezibukhali zinokunceda ekuthomalaliseni iintlungu zakho zamazinyo obulumko. I-aspirin yinto efanelekileyo yokuphelisa iintlungu kubantu abafumana ukungakhululeki emlonyeni wabo. Nika ingqalelo kwilebula kwaye ungathathi ngaphezulu kwethamo elicetyiswayo lalo naluphi na uhlobo lweasprini. Sukuphuphuma iasprini rhoqo ngalo naluphi na uhlobo lwentlungu ngaphandle kweliso kugqirha wamazinyo okanye kugqirha.

8. Menthol

I-Menthol yi-analgesic yendalo, kwaye izisa ulusu lokupholisa kulusu lwakho xa uyichukumisa. Ukuba ufuna ukusebenzisa i-menthol njengeyeza lokunyanga iintlungu zamazinyo akho, cola umlomo oqukethe utywala, incasa yepepermint, kunye ne-menthol ngaphambi kokuyisebenzisa ngqo kwindawo echaphazelekayo.

9. Isiphithiphithi

I-Turmeric isetyenzisiwe kangangeenkulungwane njengesiqholo kwaye njengeyeza lendalo kwintlungu yesisu. Iimpawu ze-analgesic kunye ne-anti-inflammatory ze-turmeric zinika amandla amakhulu njengeyeza lonyango. Omnye umthombo ucebisa ukuba uhlikihle i-turmeric etyumkileyo ngokuthe ngqo kwiintsini ezidumbileyo, okanye uhlambe umlomo wakho ngamanzi abiliswe nge-5 gram ye-turmeric kunye nee-clove ezimbini.

10. Ingqele kunye nobushushu unyango

Ukufaka ipakethe yomkhenkce okanye iphedi yokufudumeza izidlele zakho kunokunceda ukunciphisa iintlungu, ukudumba kunye nokudumba. Ukufaka ubushushu kunokukhuthaza ukuphilisa ngokuphelisa uxinzelelo kunye nokwandisa ukuhamba kwegazi.

Faka ubushushu okanye ukubanda kwindawo echaphazelekayo imizuzu eli-15 ngexesha kwaye ulinde imizuzu eli-15 ngaphambi kokufaka isicelo kwakhona. Enye indlela kwezi ndlela imini yonke. Soloko ugqibezela unyango olubandayo.

11. Ingqolowa

Ingqolowa ingumphilisi onamandla kwaye inokusetyenziselwa ukunyanga iintlungu zamazinyo obulumko. Umxholo ophezulu we-chlorophyll we-wheatgrass unceda ukunciphisa ukuvuvukala nokukhusela ibhaktheriya enokubangela izifo. Inokuthintela ukubola kwamazinyo kwaye ipholise amanxeba.

12. Ioli ye-Oregano

Ioyile ye-Oregano ligqirha elinamandla elinokubulala iintsholongwane kunye nokuthintela usulelo. Inokunciphisa iintlungu, ukudumba kunye nokudumba. Uphononongo olwenziwe ngo-1996 kwiimpuku zacebisa ukuba izinto zokuthomalalisa iintlungu ngenxa yesinye sezithako zaso, i-carvacrol.

Ioyile ye-Oregano inamandla amakhulu kwaye kufuneka ihlale ihlanjululwe ngokufanelekileyo. Nciphisa ithontsi leoyile ye-oregano kwi-1 ithisipuni yeoyile yenethiwekhi. Sebenzisa ibhola yomqhaphu okanye umnwe wakho ukuthambisa ioyile kwizinyo okanye kwiintsini zakho. Yenza oku kabini ngosuku.

13. Ioyile ebalulekileyo yeoyile

I-Thyme isetyenziswa njengeyeza lesintu ukuphelisa iintlungu, ukudumba, kunye nomkhuhlane onokuthi uhambe kunye namazinyo obulumko avelayo. A kwiimpuku ezixhasa ukusetyenziswa kwe-thyme extract ekunyangeni ezi mpawu. Izifundo ezongezelelweyo ebantwini ziyafuneka.

Nciphisa amathontsi ambalwa eoyile ebalulekileyo kwioyile ephetheyo. Sebenzisa ibhola yomqhaphu okanye iminwe yakho ukuyifaka emazinyweni nasezintsinini. Yenza oku amaxesha ambalwa ngemini. Unokwenza umlomo wokuhlanjwa ngokongeza ithontsi elinye leoyile kwiglasi yamanzi ashushu.

14. ICapsaicin

Isithako esisebenzayo kwipepile ye-cayenne, i-capsaicin, kuthiwa ikhupha iintlungu kunye nokudumba. Uphononongo luka-2012 luxele ukuba i-capsaicin inokuba luncedo ekunyangeni iintlobo ezahlukeneyo zentlungu kwizilwanyana nakubantu. Ngamanye amaxesha inefuthe lokungafuneki kwimicu yentsimbi.

ICapsaicin inesimo sokucaphukisa, ke kuya kufuneka usoloko uqala ngesixa esincinci ukubona ukuba umzimba wakho uphendula njani.

Nciphisa amaconsi ambalwa e-capsaicin okanye i-oyile kwindebe yamanzi. Sebenzisa ibhola yomqhaphu ukufaka isisombululo kwindawo echaphazelekayo okanye uyisebenzise njengokuhlamba umlomo. Phinda yonke imihla.

15. I-oyile yeLavender ebalulekileyo

Lo ngumphilisi onamandla onokunciphisa iintlungu, ukunciphisa amabhaktheriya, kunye nokunciphisa ukuvuvukala. A kwizilwanyana kuqinisekisile ukusebenza kweoyile ebalulekileyo ye-lavender yokuphelisa iintlungu kunye nokudumba. Izifundo ezongezelelweyo ziyafuneka ukuba zifumanise ngakumbi malunga namandla aso onyango.

Nciphisa ithontsi elinye leoli ye-lavender kwi-1 ithisipuni yeoyile yenethiwekhi. Sebenzisa iminwe yakho okanye ibhola yomqhaphu ukuyifaka kwindawo echaphazelekayo amaxesha ngamaxesha emini. Okanye yongeza amathontsi amabini eoyile ye-lavender kwikomityi yamanzi ashushu ukwenza umlomo wokuhlamba umlomo. Sebenzisa esi sisombululo kathathu ngemini. Okanye sebenzisa iti yelavenda epholileyo ukwenza umlomo wokuhlamba.

Imbonakalo

Amazinyo obulumko anokuthatha ukuya kwiinyanga ezintathu ukuba avele ngokupheleleyo kumgca weentsini. Kodwa ayingawo onke amazinyo obulumko angena ngaxeshanye, ukuze ube nakho ukufumana ezinye zeempawu kwaye ucime ngokwamaqondo ahlukeneyo ixesha elithile.

Ukuba uneentlungu ezibukhali ezingapheliyo, iintloko ezihlala zikho, amathe anegazi, okanye uziva ukuba ithumba liyakhula phantsi kweentsini zakho, kuya kufuneka ucwangcise ixesha lokudibana nogqirha wamazinyo kwangoko. Nangona ayinguye wonke umntu ekufuneka esuswe amazinyo obulumko, Umbutho wamazinyo waseMelika ucebisa ukuba bonke abantwana abakwishumi elivisayo kunye nabantu abadala bafumene amazinyo obulumko X-ray kwaye babekwe iliso.