Ngaba kunokwenzeka ngamadoda ukuba azikhulise iinwele zawo ngokukhawuleza?

Umxholo

• Indlela ezikhula ngayo iinwele
• Ukutshintsha indlela yokuphila ukugcina iinwele zakho zisempilweni kunye nokuthintela ukulahleka kweenwele
• Lala ngokwaneleyo
• Ukunciphisa uxinzelelo
• Yiba mnene kwizinwele zakho
• Yeka ukutshaya
• Zama ukuphululwa kwentloko
• Yintoni yokutya
• Izixhobo zokukhula kweenwele kunye neevithamini zamadoda
• Iimveliso zokukhula kweenwele zamadoda
• Izithako zokuphepha
• Izithako zokujonga
• Khusela ukuba nenkqayi kwindoda
• Yise kude

Iinwele zikhula kwinqanaba eliphakathi kwesiqingatha se-intshi ngenyanga, okanye malunga nee-intshi ezintandathu ngonyaka.

Ngelixa unokubona iintengiso zikhuthaza iimveliso ezithi zikhule ngokukhawuleza kweenwele, akukho ndlela yakwenza ukuba iinwele zakho zikhule ngokukhawuleza kuneli nqanaba liphakathi.

Endaweni yoko, kuya kufuneka ujonge ukuthintela izinto eziye zabonisa ukuba zithothisa ukukhula kweenwele okanye zibangele ukophuka.

Imfuza idlala indima enkulu ekumiseleni ukuba iinwele zakho ziya kukhula ngokukhawuleza nangokupheleleyo. Ukukhula kweenwele kuyachaphazeleka naku:

• ukutya
• ubudala
• uhlobo lweenwele
• amanqanaba oxinzelelo
• amayeza
• iimeko zonyango ezingaphantsi

Indlela ezikhula ngayo iinwele

Zimalunga nezigidi ezi-5 iifollic zeenwele emzimbeni. Malunga ne-100,000 yazo inokufumaneka kwi-scalp. Inwele nganye yomtya entlonzeni ilandela ipateni yokukhula kweenwele ngokwamanqanaba amathathu:

• UAnagen. Eli linqanaba lokukhula okusebenzayo kweenwele, ezihlala phakathi kweminyaka emibini ukuya kwemithandathu.
• Catagen. Eli linqanaba lotshintsho, xa iinwele ziyeke ukukhula. Ihlala malunga neeveki ezimbini ukuya kwezintathu.
• Telogen. Eli linqanaba lokuphumla, xa iinwele ziwayo. Ihlala malunga neenyanga ezimbini ukuya kwezintathu.

Le nkqubo iyafana neenwele zomzimba nezobuso, ngaphandle komjikelo wamanqanaba amathathu mfutshane. Kungenxa yoko le nto iinwele zomzimba zingakhuli ixesha elide njengeenwele entloko.

Ukutshintsha indlela yokuphila ukugcina iinwele zakho zisempilweni kunye nokuthintela ukulahleka kweenwele

Indlela yokuphila esempilweni inokuhamba indlela ende ekuqinisekiseni inqanaba lokukhula kweenwele.

Lala ngokwaneleyo

Ukulala yinxalenye ebalulekileyo yokuphila okunempilo. Abantu abadala kufuneka bajonge iiyure ezisixhenxe ukuya kwezisi-9 zokulala ngobusuku ngabunye. Ngexesha lokulala, ukukhula kwehomoni kunceda ukukhawulezisa ukuveliswa kweseli kwaye kunokuba negalelo kwinqanaba lokukhula kweenwele.

Ukunciphisa uxinzelelo

Uxinzelelo lunokuba neziphumo ezibi ezininzi emzimbeni, kubandakanya neenwele. Uxinzelelo olugqithisileyo lunokukhokelela ekulahlekelweni ziinwele ngokuphazamisa isigaba sokukhula komjikelo weenwele kunye nokutyhala iifollic zeenwele kwinqanaba lokuphumla.

Ezinye iindlela ezisempilweni zokunciphisa amanqanaba oxinzelelo zibandakanya:

• ukwenza umthambo rhoqo
• iyoga
• ukucamngca
• iingcebiso
• ukulala ngokwaneleyo
• Mamela umculo
• Ukuya kwiholide
• ukulandela iindlela zokuzonwabisa

Yiba mnene kwizinwele zakho

Yiba nobumnene xa uhlamba okanye uthambisa iinwele zakho. Ukujija rhoqo, ukujija, okanye ukutsala iinwele zakho kunokubangela ukophuka. Oku kunokubangela ukuba kubonakale ngathi iinwele zakho zikhula kancinci.

Phepha:

• iinwele eziqinileyo ezinje ngee-braids, i-ponytails, okanye i-cornrows
• Iiphemithi kunye neekhemikhali zokolula iinwele
• ukutshisa okushushu okanye ukujija iirons
• mhlophe iinwele zakho

Ukuba kufuneka usebenzise imichiza okanye iblitshi kwizinwele zakho, ndwendwela isalon kwaye ulandele yonke imiyalelo yasemva kokukhathalela.

Yeka ukutshaya

Ukutshaya kunxulunyaniswa noluhlu lwemicimbi yezempilo, kubandakanya. Ukutshaya kunokubangela ukonakala kwizinwele kwaye kubangele ukungalingani kumjikelo wokukhula kweenwele.

Zama ukuphululwa kwentloko

Ukuthanjiswa kwesikhumba kwansuku zonke kunokukhuthaza kwaye kwandise ukujikeleza kweefollic zeenwele, ezinokukhokelela kwizinwele ezomeleleyo. Omnye ubonise ukuba amadoda anemizuzu emine yokuthanjiswa kwentloko entloko yonke imihla ayeneenwele ezijiyileyo emva kweeveki ezingama-24.

Nangona kunjalo, ukulahleka kweenwele okwethutyana kwenzeka emva kweeveki ezili-12, ngaphambi kokuba iinwele ziqale ukukhula. Kukwabalulekile ukuba uqaphele ukuba amadoda akwisifundo asebenzise isixhobo sokuthambisa kwi-scalp massage, hayi kwiminwe yabo. Ukurabha ukhakhayi ngeminwe yakho kunokuba negalelo ekulahlekelweni ziinwele.

Yintoni yokutya

Ukutya okusempilweni kufuneka kubandakanya iziqhamo ezahlukeneyo, imifuno, ukutya okuziinkozo, iiproteni ezibhityileyo kunye namafutha angafakwanga. Zama ukunciphisa ukutya kwakho okuneswekile kunye neziselo, njengoko ukutya okuxineneyo kwekhalori kongeza ixabiso elincinci lesondlo kukutya kwakho.

Ezinye iivithamini kunye neeminerals zifunyenwe zinxulunyaniswa neenwele ezisempilweni. La maqela okutya alandelayo angadlala indima ekugcineni iinwele zisempilweni:

• ukutya okunentsimbi eninzi, kubandakanya iimbotyi ezithile, imifuno enamagqabi aluhlaza, iinkozo ezinqatyiswe ngentsimbi, inyama yenkomo engenamafutha kunye namaqanda
• ukutya okuneproteni enjenge nyama engatyebanga, amaqanda kunye nentlanzi

Izixhobo zokukhula kweenwele kunye neevithamini zamadoda

Izinwele zifuna iivithamini ezahlukeneyo kunye nezondlo ukuze zikhule kakuhle. Ngamanye amaxesha, kunzima ukufumana ezi vithamini kunye nezondlo ekudleni kuphela. Ukuba awufumani ngokwaneleyo ekutyeni kwakho, izongezo zinokunceda, kodwa jonga ugqirha ukuba ucinga ukuba uswele iivithamini.

Ukuba unentsilelo yentsimbi, ugqirha unokucebisa ngezixhobo zentsimbi. Nangona kunjalo, abantu abanesiphene se-iron bahlala benenye intsilelo yesondlo. Kubalulekile ukuba ubone ugqirha wakho ukuxilongwa ngokufanelekileyo kunye nonyango.

Ezi zondlo zilandelayo zinokuba luncedo:

• ibhayotin
• I-omega-3 kunye ne-6 fatty acids
• zinc
• Iivithamini B
• ivithamin C
• ivithamin D

Nangona kunjalo, abukho ubungqina obaneleyo obubonisa ukuba ukuthatha ezi zongezo kuyanceda ukuba unesiphene sezondlo. Kungcono ukufumana ezi zondlo ngokutya ukutya okunesondlo okubandakanya ukutya okuninzi okunezakhamzimba.

Iimveliso zokukhula kweenwele zamadoda

Ukuqinisekisa ukukhula kweenwele ezisempilweni, qiniseka ukuba unakekela ulusu lwakho kunye nentloko. Injongo yokusebenzisa iimveliso zeenwele kukomeleza iinwele, ukuxhasa impilo yesikhumba, ukuphucula ubungakanani beenwele, okanye ukukhuthaza umjikelo wokukhula kweenwele.

Kunqande ukuhlamba ishampu yonke imihla, kuba oku kungomisa isikhumba entloko kwaye kususe ioyile yendalo. Endaweni yoko, shampoo rhoqo emva kweentsuku ezimbini ukuya kwezintathu kwaye usebenzise isixhobo esimiselweyo mihla le.

Izincedisi zinciphisa ukubambeka kunye neziphelo zokwahlula kwaye zithintela ukophuka. Faka isicelo se-conditioner kubude beenwele ngelixa uphepha i-scalp. Qinisekisa ukuba uyihlambe ngokupheleleyo emva kokufaka isicelo.

Soloko ufunda izithako xa uthenga imveliso entsha yeenwele.

Izithako zokuphepha

Ngokubanzi ufuna ukunqanda izithako eziya kuthi ekugqibeleni zikhulule iinwele zakho zokufuma okanye ukonakala kweeproteni zeenwele. Ezinye zezithako zokuphepha zibandakanya:

• iisulphate
• utywala
• i-polyethylene glycol (i-PEG)
• iblitshi
• iperoksayidi
• idayi

Izithako zokujonga

Khangela ii-shampoo ezingenazo izithako ezinokucaphukisa, ezinjenge-shampoo ezingenasulphate.

Olunye uphando lubonisa ukuba ezi zithako zinokunceda ukuphucula impilo kunye nemeko yeenwele zakho:

• iziqhamo kunye neeoyile zembewu, njengekhokhonathi, iavokhado, iargan, umnquma kunye nejojoba
• keratin
• protein
• ikhafeyini
• neeoli ezixabisekileyo, ezifana kunye
• ialoe vera

Nangona kunjalo, uphando luyasilela kwaye ezinye zezifundo zenziwa kuphela kwiimpuku, hayi ebantwini. Uphando oluthe kratya luyafuneka ukuxhasa ukusetyenziswa kwezi zithako zeenwele ezisempilweni.

Khusela ukuba nenkqayi kwindoda

Njengamadoda amadala, kuqhelekile ukuba ezinye iifollic hair zishwabane kwaye ziyeke ukuvelisa iinwele. Oku kubhekiselwa kuko njengokulahleka kweenwele, ipateni yokulahleka kweenwele, okanye i-androgenetic alopecia.

Impandla yamadoda yimbonakalo yelifa. Ichaphazela ngaphezulu kwesiqingatha samadoda ngaphezulu kweminyaka engama-50 ukuya kwinqanaba elithile.

Olu hlobo lokulahleka kweenwele luhlala luhleli kwaye iinwele azinakuphinda zikhule kwakhona. Nangona kunjalo, unokukwazi ukucothisa ilahleko yeenwele ngamayeza amiselweyo. Ukuba impandla yamadoda iyinkxalabo, thetha nogqirha ngezi ndlela zilandelayo:

• iyeza lomlomo elibizwa ngokuba yi-finasteride (Propecia)
• Iyeza elenziwa ngophawu olubizwa ngokuba yi-minoxidil (Rogaine)

Gcina ukhumbula ukuba nje ukuba iinwele ziyanyibilika, iinwele ngekhe zikhule mva, nangonyango.

Yise kude

Ngokomndilili, iinwele zikhula kwinqanaba lesiqingatha se-intshi ngenyanga. Inqanaba lokukhula kweenwele zakho ikakhulu lixhomekeke kwimfuza. Akukho nto unokuyenza ukuze ikhule ngokukhawuleza kunoko, kodwa ungayenza indima yakho ekuthinteleni izinto ezithothisa ukukhula kweenwele.

Ukutya ukutya okusempilweni kunye nokwenza imithambo rhoqo kunokugcina iinwele zakho zisempilweni kwaye uqiniseke ukuba zikhula ngeyona ndlela ikhawulezayo. Ungaluthintela ulwaphulo ngokusebenzisa iimveliso zeenwele zokuthambisa kunye nokuphepha iikhemikhali ezinzima kunye neenwele eziqinileyo.