Iingcebiso ngokujongana nexhala kunye neswekile

Umxholo

• Luthini uphando?
• Ikhonkco phakathi koxinzelelo kunye namanqanaba eswekile
• Oonobangela boxinzelelo kubantu abanesifo seswekile
• Iimpawu zoxinzelelo
• Iimpawu zehypoglycemia vs.panic attack
• Iimpawu zehypoglycemia
• Iimpawu zesifo sokuphakuzela
• Unyango loxinzelelo
• Utshintsho kwindlela yokuphila
• Unyango
• Amayeza
• Ukuthatha

Ushwankathelo

Ngelixa isifo seswekile sisifo esilawulekayo, sinokudala uxinzelelo. Abantu abanesifo seswekile banokuba neenkxalabo ezinxulumene nokubala rhoqo ii-carbohydrate, ukulinganisa amanqanaba e-insulin, kunye nokucinga ngempilo yexesha elide. Nangona kunjalo, kwabanye abantu abanesifo seswekile, ezo nkxalabo ziba nzulu kwaye zikhokelela kuxinzelelo.

Funda ukuze ufumane okungakumbi malunga nonxibelelwano phakathi kweswekile kunye noxinzelelo kunye nento onokuyenza ukukhusela nokunyanga iimpawu zakho.

Luthini uphando?

Uphando luhlala luveza unxibelelwano olomeleleyo phakathi kweswekile kunye noxinzelelo. Olunye uphononongo lwafumanisa ukuba abantu baseMelika abanesifo seswekile ngama-20 eepesenti amathuba okuba bafumane uxinzelelo kunabo bangenaso isifo seswekile. Oku kwafunyanwa kuyinyani ngokukodwa kubantu abadala abancinci kunye naseMelika yaseMelika.

Ikhonkco phakathi koxinzelelo kunye namanqanaba eswekile

Uxinzelelo lunokuchaphazela iswekile yegazi lakho, nangona uphando luthanda ukuxutywa ngendlela. Kwabanye abantu, kubonakala ngathi kuphakamisa amanqanaba eglucose egazini, ngelixa kwabanye kubonakala ngathi kuyabathoba.

Ubuncinci isifundo esinye sibonisile ukuba kunokubakho ubudlelwane phakathi kolawulo lwe-glycemic kunye neemeko zempilo yengqondo ezinje ngoxinzelelo kunye noxinzelelo, ngakumbi emadodeni.

Nangona kunjalo, kwafumanisa ukuba uxinzelelo ngokubanzi aluchaphazelanga ulawulo lwe-glycemic, kodwa uxinzelelo lweemvakalelo lweswekile olwenziweyo.

Olunye uphando lufumanise ukuba abantu abanesifo seswekile se-1 babonakala ngathi "banokuchaphazeleka ngakumbi kukonzakala komzimba koxinzelelo" ngelixa abo bane-2 yeswekile bengenjalo. Ubuntu bomntu bukwabonakala ngathi bunokumisela isiphumo nakwezinye iindawo ngokunjalo.

Oonobangela boxinzelelo kubantu abanesifo seswekile

Abantu abanesifo seswekile banokuba nexhala lezinto ezahlukeneyo. Oku kunokubandakanya ukujonga amanqanaba eglucose, ubunzima, kunye nokutya.

Banokuxhalaba malunga neengxaki zempilo zexeshana elifutshane, ezinje ngehypoglycemia, kunye neziphumo zexesha elide. Abantu abanesifo seswekile basemngciphekweni omkhulu weengxaki ezithile zempilo, ezinjengesifo sentliziyo, isifo sezintso kunye nokufa icala. Ukwazi oku kungakhokelela kuxinzelelo ngakumbi.

Kodwa gcinani engqondweni ukuba ulwazi lunokuxhobisa ukuba lukhokelela kumanyathelo othintelo kunye nonyango. Funda ngezinye iindlela owasetyhini onoxinzelelo oziva enamandla.

Kukho ubungqina bokuba uxinzelelo lunokudlala indima ekubangeleni isifo seswekile. Olunye uphononongo lufumanise ukuba iimpawu zoxinzelelo kunye noxinzelelo zizinto ezinobungozi ekuphuhliseni uhlobo lwesifo seswekile.

Iimpawu zoxinzelelo

Ngelixa ekuqaleni inokubangelwa luxinzelelo okanye imeko yoxinzelelo, unxunguphalo lungaphaya kokuziva uxinezelekile. Kukukhathazeka okugqithisileyo, okungekho ngqiqweni okunokuphazamisa ubudlelwane kunye nobomi bemihla ngemihla. Iimpawu zokuxhalaba ziyahluka ukusuka komnye umntu ukuya komnye. Kukho iintlobo ezahlukeneyo zokuphazamiseka koxinzelelo, ezibandakanya:

• i-agoraphobia (uloyiko lweendawo ezithile okanye iimeko)
• Ukuphazamiseka koxinzelelo ngokubanzi
• Ukuphazamiseka okungafunekiyo (OCD)
• ukuphazamiseka kovalo
• Uxinzelelo lwasemva koxinzelelo lwasemva (PTSD)
• ukukhetha ukungakhethi
• Ukwahlukana koxinzelelo
• phobias ezithile

Ngelixa ingxaki nganye ineempawu ezahlukileyo, iimpawu eziqhelekileyo zoxinzelelo zibandakanya:

• uvalo, ukungazinzi, okanye ukungonwabi
• iimvakalelo zengozi, ukuphakuzela, okanye uloyiko
• ukukhawuleza kwentliziyo
• ukuphefumla ngokukhawuleza, okanye i-hyperventilation
• ukwanda okanye ukubila okunzima
• ukungcangcazela okanye ukuxhuzula kwezihlunu
• ubuthathaka kunye nokudinwa
• ubunzima bokugxila okanye ukucinga ngokucacileyo ngayo nayiphi na into ngaphandle kwaleyo ukhathazeke ngayo
• ukuphuthelwa
• iingxaki zokugaya okanye zesisu, ezinje ngegesi, ukuqhina, okanye urhudo
• Umnqweno onamandla wokuphepha izinto ezibangela ixhala lakho
• ukutyeba malunga nezimvo ezithile, uphawu lwe-OCD
• ukwenza isimilo esithile amaxesha ngamaxesha
• Uxinzelelo olujikeleze isiganeko esithile sobomi okanye amava athe enzeka kwixesha elidlulileyo (ngakumbi ukubonakalisa i-PTSD)

Iimpawu zehypoglycemia vs.panic attack

Ngamanye amaxesha, unxunguphalo lunokubangela uloyiko, ngesiquphe, iziqendu zoloyiko ezingadibaniyo nesoyikiso okanye ingozi ebonakalayo. Iimpawu zokuhlaselwa kukothuka ziyafana kakhulu nezo zehypoglycemia. I-Hypoglycemia yimeko enobungozi apho iswekile yegazi lomntu inokuba sezantsi kakhulu.

Iimpawu zehypoglycemia

• ukubetha kwentliziyo ngokukhawuleza
• ukungaboni kakuhle
• Ukutshintsha kwemo ngesiquphe
• uvalo ngesiquphe
• Ukudinwa okungachazwanga
• ulusu oluthuthu
• intloko ebuhlungu
• indlala
• ndingcangcazela
• isiyezi
• ukubila
• ubunzima bokulala
• ukurhawuzelela ulusu
• kunzima ukucinga ngokucacileyo okanye ukugxila
• ukulahleka kwengqondo, ukuxhamla, i-coma

Iimpawu zesifo sokuphakuzela

• iintlungu zesifuba
• kunzima ukugwinya
• ubunzima bokuphefumla
• ukuqhawukelwa ngumphefumlo
• ukunyusa umoya
• ukubetha kwentliziyo ngokukhawuleza
• ndiziva ndidiniwe
• kushushu
• Ukugodola
• ndingcangcazela
• ukubila
• isicaphucaphu
• isisu esibuhlungu
• ukurhawuzelela okanye ukuba ndindisholo
• Ndiva ukuba ukufa kusondele

Zombini ezi meko zifuna unyango ngugqirha. I-Hypoglycemia ngxamiseko lonyango olunokufuna unyango kwangoko, kuxhomekeke emntwini. Ukuba unazo naziphi na iimpawu zehypoglycemia, nokuba ukrokrela ukuxhalaba, kuya kufuneka ujonge iswekile yegazi lakho kwaye uzame ukutya iigram ezili-15 zeecarbohydrate ngoko nangoko (malunga nesixa esikwisilayi sesonka okanye kwisiqwenga esincinci sesiqhamo). Ukuphonononga iimpawu kunye nogqirha wakho ngokukhawuleza.

Unyango loxinzelelo

Kukho iindidi zemiyalelo yoxinzelelo, kwaye unyango ngalunye luyahluka. Nangona kunjalo, ngokubanzi, unyango oluqhelekileyo lokuxhalabisa lubandakanya:

Utshintsho kwindlela yokuphila

Izinto ezinjengokuzilolonga, ukunqanda utywala kunye nezinye iziyobisi zokuzonwabisa, ukunciphisa i-caffeine, ukutya ukutya okusempilweni kunye nokulala ngokwaneleyo kunokunceda ukuthomalalisa uxinzelelo.

Unyango

Ukuba utshintsho lwendlela yokuphila alonelanga ukulawula uxinzelelo, ugqirha wakho unokucebisa ukuba ubone umboneleli wezempilo yengqondo. Iindlela zonyango ezisetyenziselwa ukunyanga uxinzelelo zibandakanya:

• Ingqondo yokuziphatha kwezonyango (i-CBT), ekufundisa ukuba uqaphele iingcinga kunye nokuziphatha kwaye uzitshintshe
• unyango lokuvezwa, apho utyhileka ngokuthe ngcembe kwizinto ezikwenza ube nexhala lokunceda ukulawula iimvakalelo zakho

Amayeza

Ngamanye amaxesha, amayeza anokumiselwa ukunyanga uxinzelelo. Ezinye zezona ziqhelekileyo zibandakanya:

• iziyobisi
• amayeza okulwa noxinzelelo njenge buspirone
• i-benzodiazepine yokuphelisa uhlaselo loloyiko

Ukuthatha

Kukho unxibelelwano olomeleleyo phakathi kweswekile kunye noxinzelelo. Abantu abanesifo seswekile banokufuna ukulawula uxinzelelo ngokukhetha indlela yokuphila esempilweni njengokutya, ukwenza umthambo, kunye neminye imisebenzi yokunciphisa uxinzelelo.

Ukuba uqala ukubona iimpawu ezingalawulekiyo ngolu tshintsho, nxibelelana nogqirha wakho. Banokukunceda ubone iindlela ezifanelekileyo zokulawula uxinzelelo lwakho.