Umfazi ubeka iSoulCycle emva kokuba "uneentloni" zokuCothisa

Umxholo

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Umfazi waseCalifornia umangalela i-SoulCycle kunye nomfundisi odumileyo odumileyo u-Angela Davis ngenxa yokungakhathali emva kokuba "wayeneentloni" kwaye "egculelwa" ngenxa yokungakwazi ukuqhubeka, ebangela ukuba awe kwibhayisekile yakhe kwaye "wenzakale ngentlekele" ngexesha leklasi yakhe yokuqala. .

Ngokwamaxwebhu enkundla, uCarmen Farias waziva imilenze yakhe iqala ukuba buthathaka imizuzu engama-20 kwiklasi yakhe yokuqala, emva kokwenza intshukumo ngee-dumbbells kwindawo ezimileyo kwibhayisikile yakhe. Uthi xa ezama ukunciphisa isantya, uDavis waqala "ukuhlekisa" yena ngokwakhe, emxelela kunye neklasi yonke "asithathi ikhefu," Abantu iingxelo. Igqwetha lakhe liyacacisa ukuba "ihlazo" lokuba "ubizwe" lenze ukuba i-pedal yakhe ikhawuleze ukuze iqhubeke, eyenze ukuba imilenze yakhe iqale ukungcangcazela.

"UCarmen wayesengozini enkulu. Ngomculo okhalayo kwaye ebumnyameni obumnyama, uCarmen wayehlukanisiwe kumjikelo wakhe wokujikeleza. Iinyawo zakhe zazitshixiwe kwiiphedali kwaye iipedali ziqhubeka zijika. Ukudinwa kunye nokudideka kwamoyisa uCarmen kwaye wawela ngasekunene kunye nesali yomjikelo ojikelezayo, ”wabhala igqwetha lakhe.

Emva kokungakwazi ukuzimisa okanye ukuzikhulula, kubonakala ukuba uFarias walikhulula iqatha ngokuphindaphindiweyo. Njengoko igqwetha lakhe lisitsho kwisimangalo, "ngelixa iipedali ziye zayeka, uCarmen wayesele wonzakele ngokumasikizi." UFarias ubanga ukuba ukuwa nokwenzakala kwakhe kubangelwe yiSoulCycle kunye nokungakhathali kukaDavis ngokungamyaleli ngokufanelekileyo nangokungayiyeli ngokukhuselekileyo nokugcina ibhayisekile yakhe.

Ngelixa i-TBD iya kugqitywa yinkundla ngale nto, kuyinyani ukuba ukushukuma okokuqala kunokuba ngamava okusongela imithambo-luvo (jonga: Amanqanaba ali-10 oMgangatho wokuQala weSoulCycle). Yiyo loo nto ukubonisa kwangethuba ukuseta ibhayisekile yakho ngokufanelekileyo-kwaye ufumanise ukuba ungamisa njani ngokukhuselekileyo kwaye ukhuphe isitshixo. Kwaye, njengoko eli tyala lingqina, ikwasoloko kungumbono olungileyo ukuncokola nomyaleli wakho kwangaphambili kwaye ubanike iintloko zokuba uyintsha.

Kukho neengcebiso zefomu ezithile ekufuneka uzigcine engqondweni, ngakumbi ngelixa ukwindawo yokuma kwibhayisekile yakho ejikelezayo (njengoko uFarias esitsho xa wayeqala ukufumana ubuthathaka emilenzeni yakhe). Umzekelo, njengoko umhlohli weSoulCycle esekwe kwisiXeko saseNew York uKaili Stevens esabelana nathi, kubalulekile ukuba uhlale kwiibhola zeenyawo zakho ngelixa umile kwaye ucinge ngokuphakamisa i-pedal stroke yakho, kunokunyathela phantsi ukuze ukhulule i-quads yakho kwaye ikuncede. Ndiziva ndizinzile ngakumbi.

Ngaba amanye amaqhinga avela kubaqeqeshi be-spin ukuyenza iklasi? Okokuqala nokuphambili, phefumla! (Ukubamba umphefumlo wakho kwenza ukuba ukuzilolonga kube nzima ngakumbi.) Kubalulekile kwakhona ukuba uxhathise-ujikeleze imilenze yakho ngokukhawuleza okukhulu njengoko ungenako ukwenza umzimba wakho nakuphi na ukuthanda kwaye kunokubangela ukuba uphulukane nolawulo.

Ukuba uthatha nantoni na ukusuka kula mava oyikisayo, makube kukuba ukuzama ukuqhubeka kwaye uzityhalele ngaphaya kwemida yakho akufanelekanga ukwenzakala.

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