Iimpawu ze-10 Abasetyhini akufuneki bangazihoyi

Umxholo

• Isifuba esidumbileyo okanye esenziwe ibala
• Ukudumba kwesisu
• Izitulo ezinegazi okanye ezimnyama
• Ukuphefumla okungaqhelekanga
• Ukudinwa rhoqo
• Ukuphulukana nobunzima obungachazwanga
• Isifuba okanye iinwele zobuso
• Iingxaki zesisu ezingapheliyo
• Ukopha kwilungu lobufazi emva kokuyeka ukuya exesheni
• Ukubethwa sisibetho kunye nokuhlaselwa sischemic okwethutyana

Ushwankathelo

Ezinye iimpawu kulula ukuzibona njengeengxaki zempilo ezinokubakho. Intlungu yesifuba, umkhuhlane ophezulu kunye nokuphuma kwegazi konke kuyimpawu yokuba into echaphazela impilo yakho.

Umzimba wakho unokukuxwayisa ngengxaki ngeendlela ezichuliweyo. Abanye abantu basetyhini banokungayiqondi le miqondiso okanye baqonde ukuba ezi mpawu zifuna unyango.

Funda ngokufunda malunga neempawu ezili-10 ezinokubonisa umba wezempilo.

Isifuba esidumbileyo okanye esenziwe ibala

Ukudumba kwamabele kunokuba yinto yesiqhelo. Amabele amabhinqa amaninzi adumba ngaphambi kwexesha okanye ngexesha lokukhulelwa. Nangona kunjalo, ukuba unokudumba okungaqhelekanga okanye okutsha, thetha nogqirha wakho. Ukudumba okukhawulezileyo okanye ukutshintsha kombala (amabala amfusa okanye abomvu) kunokuba yimiqondiso yomhlaza webele wokudumba.

Umhlaza webele odumbisayo luhlobo olunqabileyo lomhlaza webele oqhubela phambili okhula ngokukhawuleza. Usulelo lwebele lunokuba neempawu ezifanayo. Kubalulekile ukubona ugqirha wakho ukuba ubona utshintsho lolusu okanye olunye utshintsho ebeleni lakho.

Ukudumba kwesisu

Ukuqunjelwa sisisu luphawu oluqhelekileyo lokuya exesheni. Olunye uvakalelo lokutya lunokukwenza uzive ukhutshiwe usuku okanye ezimbini. Nangona kunjalo, ukuqunjelwa esiswini okuhlala ngaphezulu kweveki kunokuba luphawu lokuqala lomhlaza we-ovari.

Ezinye iimpawu zomhlaza we-ovari zibandakanya:

• ukuziva ugcwele ngokukhawuleza emva kokutya
• ubunzima bokutya
• imfuneko yokuchama rhoqo
• ukungabikho kwamandla okuqhubekayo
• ukopha emva kokuyeka ukuya exesheni
• ukopha ngokungaqhelekanga kwilungu lobufazi okanye ukukhutshwa kwabafazi ngaphambi kokuya exesheni

Ezi mpawu kulula ukuzijonga. Uninzi lweziganeko zomhlaza we-ovari azichongwanga de kube kamva. Thetha i-gynecologist yakho ukuba une-bloating engaqhelekanga okanye eqhubekayo.

Izitulo ezinegazi okanye ezimnyama

Umbala westool uyahluka. Kuxhomekeke kukutya okutyayo kunye namayeza owathathayo. Umzekelo, izongezo zentsimbi kunye namayeza orhudo anokujika isitulo sakho simnyama okanye silinde.

Isitulo esimnyama sicebisa ukuba uphume kwigazi lakho eliphezulu lesisu (GI). Umbala we-Maroon okanye umbala wegazi opha igazi ucebisa ukuphuma kwegazi ezantsi kwi-GI tract. Le yimiqondiso ekufuneka uyibonile ugqirha wakho ukukhangela ukopha.

Ukopha kunokubangelwa ngu:

• Iimpawu
• isilonda
• ukuphambuka
• isifo sesisu esivuthayo (IBD)
• umhlaza
• ezinye iimeko ze-GI

Ukuphefumla okungaqhelekanga

Yinto eqhelekileyo ukuziva unomoya emva kokukhwela kwizinyuko okanye ubaleka ukubamba ibhasi. Kodwa ukufuthelwa ngumphefumlo emva kokukhanya kungangumqondiso wokuqala wengxaki enkulu yemiphunga okanye yentliziyo. Kubalulekile ukuxoxa malunga nokuphefumla okutsha nogqirha.

Esinye sezizathu ezinokubangela ukuphefumla kancinci yi-coronary ischemia. I-Coronary ischemia kukusilela kokuhamba kwegazi kwizihlunu zentliziyo ezibangelwa kukuvaleka ngokuyinxenye okanye okupheleleyo komthambo. Zombini ukuvalwa okukodwa kunye nokugqibeleleyo kokuvalelwa komzimba kunokubangela isifo sentliziyo.

Yiya kwigumbi likaxakeka ngokukhawuleza ukuba unomoya ophefumlayo kwaye uqala ukufumana amava:

• iintlungu esifubeni okanye ukungaphatheki kakuhle
• isicaphucaphu
• intloko elula

Ukudinwa rhoqo

Rhoqo, kusenokwenzeka ukuba ufumana amaxesha okudinwa ngenxa yokungalali okanye enye into. Kodwa ukuba uziva udiniwe rhoqo, inokuba lixesha lokubonana nogqirha. Ukudinwa okungapheliyo kunokuba luphawu lwengxaki yezonyango.

Imiqathango ebangela ukukhathala ibandakanya:

• ukudakumba
• ukusilela kwesibindi
• ianemia
• umhlaza
• ukudinwa okungapheliyo
• ukusilela kwezintso
• isifo sentliziyo
• isifo se-thyroid
• ubuthongo bokulala
• isifo seswekile

Ugqirha kufuneka avavanye iimpawu ezintsha zokudinwa ezingapheliyo. Usenokufumana uncedo.

Ukuphulukana nobunzima obungachazwanga

Kuqhelekile ukunciphisa umzimba ukuba utshintshe ukutya kwakho okanye uqale ukusebenza. Ukuphulukana nobunzima bodwa kunokuchaphazela, nangona kunjalo. Thetha nogqirha wakho ukuba ubunzima bakho buyehla ngaphandle kwesizathu.

Izizathu ezinokubangela ukulahleka kwesisindo esingachazwanga zibandakanya:

• umhlaza
• Intsholongwane kaGawulayo
• isifo se-celiac
• isifo seswekile
• isifo sentliziyo
• isifo se-thyroid

Isifuba okanye iinwele zobuso

Ukukhula kweenwele ebusweni ayisiyiyo nje inkxalabo yezithambiso. Ukukhula kweenwele esifubeni okanye ebusweni kuhlala kubangelwa ngamanqanaba aphakamileyo e-androgens (iihomoni zesilisa). Oku kunokuba luphawu lwe-polycystic ovary syndrome (i-PCOS).

I-PCOS sesona sifo sixhaphakileyo sehomoni phakathi kwabasetyhini abakwiminyaka yokuzala. Ezinye iimpawu ezinxulumene nePCOS zibandakanya:

• induna yabantu abadala
• ukutyeba kakhulu
• amaxesha angaqhelekanga
• igazi elonyukayo

Iingxaki zesisu ezingapheliyo

Ngamaxesha athile iingxaki zesisu akufuneki zibe zezona zinto zibangela inkxalabo. Nangona kunjalo iingxaki ezingapheliyo zesisu zingangumqondiso wesifo sengqondo esiswini (IBS). Iimpawu ze-IBS zibandakanya:

• iintlungu esiswini kunye necramp
• urhudo
• ukuqhina

I-IBS ixhaphake kakhulu kwabasetyhini kunamadoda. Kulula ukudibanisa iimpawu zayo ngesisu esibuhlungu okanye ukutya okungalunganga. Kuya kufuneka ubone ugqirha ukuba uziva unale mpawu. I-IBS iyanyangeka ngotshintsho kwindlela otya ngayo nakwindlela ophila ngayo. Amayeza anokunceda kwiimpawu.

Iimpawu zesisu ngamanye amaxesha zinokuba luphawu lwezinye iingxaki ezinzulu zempilo. Thetha nogqirha wakho ukuba unengxaki eqhubekayo nenkqubo yokwetyisa.

Ukopha kwilungu lobufazi emva kokuyeka ukuya exesheni

Ukuyeka ukuya exesheni kwenzeka kubudala obuphakathi xa umzimba wakho uyeka ukuvuthisa. Oku kubangela ukuba uyeke ukuba sexesheni kwenyanga. Ukuyeka ukuya exesheni kubhekisa kwixesha lokuba uyeke ukuya exesheni okungenani unyaka.

Emva kokuyeka ukuya exesheni, abanye abantu basetyhini bayaqhubeka nokufumana iimpawu ezinje ngokukhanya okutshisayo kunye nokomisa kwilungu lobufazi. Kodwa ukuba ukopha kwilungu lobufazi emva kokuyeka ukuya exesheni, jonga ugqirha wakho ngokukhawuleza. Ukopha kwilungu lobufazi emva kokuyeka ukuya exesheni akuqhelekanga. Isenokuba luphawu lwengxaki yezempilo, kubandakanya:

• izibilini zesibeleko
• endometritis
• umhlaza

Ukubethwa sisibetho kunye nokuhlaselwa sischemic okwethutyana

Bonke abantu abadala kufuneka bazi iimpawu zestroke okanye uhlaselo lwexeshana lwe-ischemic (TIA). I-TIAs ngamanye amaxesha kubhekiswa kuzo njenge “mini-stroke”. Ngokungafaniyo nokubetha, i-TIA ayibangeli ukwenzakala ngokusisigxina kwingqondo. Nangona kunjalo, malunga nesinye kwisithathu sabantu abane-TIA baya kuba nesifo emva koko.

Iimpawu ze-TIA okanye ukubetha kubandakanya ngequbuliso:

• ubuthathaka, uhlala kuphela kwicala elinye
• ukudumba kwezihlunu, kuhlala kuphela icala elinye
• intloko ebuhlungu
• isiyezi
• umbono olahlekileyo, kwelinye okanye omabini amehlo
• unengxaki yokuthetha

Ukuba unayo nayiphi na impawu, fumana uncedo ngokukhawuleza. Uncedo olukhawulezayo lunokunciphisa umngcipheko wexesha elide.