Izinto ezili-10 ze-Woo-Woo onokuzenza ukuze uzive Unye ngeNdalo ngoMhla woMhlaba

Umxholo

• Fumana umhlaba.
• Yamkela amandla eekristali.
• Yongeza iaromatherapy ebomini bakho.
• Zama ukucamngca ngengcambu ye-chakra.
• Recharge ngeReiki.
• Qala ikhabhinethi yobuhle bendalo.
• Fumana i-smudge yakho kwi.
• Yenza uphendlo "lodwa".
• Zizonwabisa ngokuhlamba ihlathi.
• Zama iyoga yeKundalini.
• Uphengululo lwe

Olu Suku loMhlaba, siyakulinga ukuba ulahle i-elektroniki yakho kwaye ubhiyozele ubuqaqawuli bendalo (emva kokuba ufunde eli nqaku, kunjalo). Sele usazi ukuba ixesha elisemgangathweni ngaphandle liyongeza impilo yakho, kodwa ngethamsanqa, akufuneki wehle emdaka (ngaphandle kokuba ufuna ngokwenene) ukuwonga iplanethi yethu emangalisayo.

Ngapha koko, senze uluhlu lweendlela ezili-10 ezimnandi onokuthi ube mnye nendalo kwaye bavune izibonelelo zeemvakalelo, ezengqondo nezomzimba.

Fumana umhlaba.

Ngaba siye saphuma ngaphandle kokudibana nendalo kangangokuba kukho intshukumo yokwenyani emva kokuhamba ngeenyawo (aka "earthing" okanye "grounding")? Ewe! Nangona kunjalo, ukuba ukhe waziva njengomntu omtsha kraca emva kokuhambahamba kwisanti ngaphandle kweekawusi kunye nezihlangu, ke uyasiqonda ngokupheleleyo esona sizathu sokunyuka komhlaba kutshanje.

Inzululwazi ibonisa ukuba ukuziqhelanisa kuyanceda ekunyuseni amanqanaba ombane kwaye kuphucule impilo yethu iphela. Ke ngalo Mhla woMhlaba, umsele we-espresso wadubula kwaye wonwabela ukumnika amandla simahla kuMama woMhlaba!

Yamkela amandla eekristali.

Kuyatshiwo ukuba iikristali zinendawo yazo yokushukuma kunye nejelo lwamandla avela emhlabeni-kodwa wenza ntoni kanye kanye yenza nabo? Ewe, unokunxiba ikristale yakho, uyiphathe epokothweni okanye esipajini sakho, uyibeke kwindawo yakho yasebusuku okanye kwidesika yeofisi, okanye ucamngce ngelixa uyibambe, ngokutsho kwengcali yekristale uHeather Askinosie, umseki we-Energy Muse kunye ne-coauthor of Crystal Muse. Nokuba ungathandabuzi malunga namandla okuphilisa ezona zimbiwa zintle zomhlaba, ukongeza ubukhazikhazi obuncinci ekuhombiseni kwakho akunakuze kukwenzakalise. Kodwa kuqala, kuya kufuneka ufumane ikristale efanelekileyo. (Idibeneyo: Unyango lweCrystal Spa Ngaba yindlela yoBuhle yakutshanje ekufuneka uyizamile)

"Nokuba ungaya kwivenkile yendawo okanye ujonge iwebhusayithi yekristale kwaye uskene ivenkile (okanye iphepha) ukubona ukuba yintoni ekutsalayo. Yeyiphi le utsalelwa kuyo? Emva koko, funda intsingiselo kunye neempawu zekristale," u-Askinosie ucebisa. "Amaxesha alithoba kwali-10, uya kufumanisa ukuba intsingiselo yelo kristale iyangqinelana nobomi bakho ngandlela thile."

Yongeza iaromatherapy ebomini bakho.

Ukuba awukabambisi okwangoku, kukho ioyile ebalulekileyo kuyo yonke into. Ioyile nganye ebalulekileyo (iinguqulelo ezixineneyo zeoyile yendalo kwizityalo) ineempawu zayo ezizodwa zokuphilisa-kwaye kancinci kuhamba umgama omde. Ukuvuna izibonelelo zabo, unokuzihlikihla amathontsi ezandleni zakho (kwaye uphefumle nzulu ... ahh!), Ukusasazeka ekhayeni lakho okanye emotweni, nxiba izihloko, okanye ukongeza amathontsi ambalwa kwindebe yeetyuwa ze-Epsom ngesiqholo, ukuhlamba okuzolileyo.

Kulawo matsha kwiioyile ezifanelekileyo, u-aromatherapist oqinisekisiweyo kunye no-Reiki master u-Sharna Langlais bacebisa ukuphumla kwe-lavender, ukunika amandla i-orenji, kunye nomhlaba womsedare njengezinto ezintathu zokuqala ezibalaseleyo. "Zonke kufuneka zingabizi kwaye zifumaneke lula kwivenkile yokutya," utshilo. "Ezi oyile zithandwa ngabantu abaninzi, nkqu nezo zithande ukuvumba, kwaye zinamacala amaninzi."

Zama ukucamngca ngengcambu ye-chakra.

Ngaphandle kokuba uyayiphepha iklasi yeyoga kunye neevenkile ezinuka kamnandi njengesibetho, ukhe wayiva into yokuba "chakras" iphoswa ijikeleze. Ngokwesiko le-yogic, ii-chakras ngamavili asixhenxe ajikelezayo amandla ahamba emzimbeni wonke-kwaye xa la maziko amandla esempilweni kwaye evulekile, sinjalo nathi. Usuku loMhlaba sisihlandlo esifanelekileyo sokulinganisa i-chakra yakho yengcambu, echazwa nguLanglais "liziko lamandla elilawula unxibelelwano lwethu noMhlaba kunye nenqwelomoya, kunye nemizimba yethu."

Nokuba umtsha kukucamngca, kulula ukunxibelelana namandla asisiseko: Vala nje amehlo akho, phefumla ngokunzulu, kwaye ucinge iingcambu ezibomvu ezicacileyo ezolulela ezantsi embindini womhlaba. Kungcono nokuba unokwenza oku woyame emthini. (Inxulumene: Isikhokelo se-Non-Yogi kwi-7 Chakras)

Recharge ngeReiki.

Intsingiselo yendlela yakudala yokuphilisa iReiki (ebizwa ngokuba yi "ray-key") "ngamandla obomi kwindalo iphela." Yeyiphi indlela ebhetele yokunxibelelana nendalo kunokucofa kuloo nto?! Isenzo sisebenza ngokubeka "izandla" ngobumnene kuthotho lwamanqaku omzimba olonyusa ukuhamba kwamandla kwiindawo zomzimba eziphelileyo okanye ezivaliweyo, ukuvumela amandla akho ukuba ahambe ngokwendalo. (Eyeleleneyo: Ngaba uReiki anganceda ngexhala?)

"Emva kweseshoni yeReiki, ubuncinci, abantu baziva bekhululekile ngaxeshanye kwaye bevuselelekile kwakhona, utshilo uLanglais. Ngokulula kuGoogle "Reiki kufutshane nam" ukufumana ingcali eqinisekisiweyo kwindawo yakho kunye namava okuzihlaziya ngokwakho. Amanqaku oMhla woMhlaba omdaka ngokubuza uReiki ngengcambu ye-chakra.

Qala ikhabhinethi yobuhle bendalo.

Siyazi ukuba ukumisela isigqibo sokwenyani sokuba zeziphi iimveliso zokwenza izinto eziyinyani ngokwenyani, ezinobuhlobo kwi-eco, njl njl, zinokufumana uxinzelelo oluncinci. Kodwa akukho xesha lokuba ~ izizathu ~ ngoMhla woMhlaba, kwaye ukwenza uhlaza ubuhle obuqhelekileyo yindlela eyonwabisayo yokuyila kunye nokuhlaziya inkangeleko yakho. (Qalisa apha: Ulenza njani uTshintsho kwiRejimeni yobuhle obucocekileyo, obungeyotyhefu)

Akukho mfuneko yokuqhekeza ibhanki kwiimveliso ezibizayo, nokuba. Ungaqala kancinci ngokutshintsha i-lotion yakho yesiqhelo ngeoyile yekhokhonathi (esisixhobo sokuthambisa esenza ummangaliso) okanye uqaqambise iiperile zakho ezimhlophe ngomgubo wamalahle endaweni yemigca erhabaxa kakhulu. Ukuba uziva ungonwabanga, ikristale yeqanda enesidambisi nayo iyinto yokwenyani- kwaye iyasebenza ngokwenene. Unokonwabela ubuhle bakho bendalo ixesha elide emva kokuba iholide yenziwe.

Fumana i-smudge yakho kwi.

Ngaba wakha watshisa izinto zomntu wangaphambili kwaye waziva ngokoqobo amandla amabi achitha kunye nomsi? Hayi? Ewe, umbono wokuhlamba indawo yakho awufani; Ngokwenkcubeko yaseMelika yaseMelika, ukutshisa isilumko kufana nokuthatha ishawa enamandla. Ayinamsebenzi ukuba uhlala phi okanye uhlala ixesha elingakanani-Usuku loMhlaba lixesha elimangalisayo lokusikelela indawo yakho kwaye wamkele ii-vibes ezintsha.

Nantsi indlela esebenza ngayo: Chola inyanda yesage kwivenkile yokutya yempilo yasekhaya, kwaye ubeke isilumko sakho kwisitya esingatshiyo. Khanyisa inyanda ngekhandlela ide iqale ukutshaya, emva koko usebenzise isandla sakho (okanye intsiba ukuba uyafuna ukungena kuyo) ukukhupha umsi kuwo omane amagumbi egumbi. Nje ukuba wanelisekile, yicime ingqondi yakho kwaye wonwabele ijuju entsha ekhayeni lakho.

Yenza uphendlo "lodwa".

Ukuziphulula kubalulekile kwi-Ayurveda, inkqubo yakudala yokuphilisa kwendalo enika imbeko engakumbi kwiinyawo. Nokuba awubhaliseli kwinkolelo yokuba umzimba nomphefumlo zidibene neenyawo zakho, ungavuma ukuba iinyawo zakho zingasebenzisa uthando oluncinci. Ukuphulula iinyawo zakho yeyona ndlela ilungileyo yokunxibelelana kwakhona namandla akho omhlaba kunye nokuzicola. Ngaphezu koko, kutheni uzilinganisela kwimizuzwana embalwa yolonwabo xa inenekazi le-pedicure lisebenza umlingo walo wokutyola unyawo? (Idibeneyo: 5 Iindlela ezilula zokubandakanya iAyurveda kuBomi bakho)

Ukunyanga izibilini zakho, fudumeza ngokufutshane i-teaspoon yeoli (isesame, ujongilanga, okanye ioyile yealmond zizonke zinokhetho olukhulu) kwi-microwave emva koko ugalele ioyile efudumeleyo ezandleni zakho. Thatha ixesha lakho uhlikihla ioyile kwaye uphulule phakathi kweenzwane zakho, ngokucotha ukutsala uzwane ngalunye kude nomzimba. Emva kokuphulula, thambisa iinyawo zakho emanzini ashushu anetyuwa. Iinyawo zakho ziya kukubulela.

Zizonwabisa ngokuhlamba ihlathi.

Nokuba uhlala esixekweni-enyanisweni, ngakumbi ukuba uhlala esixekweni-ungasusa "ibhafu yehlathi" ukuze unxibelelane nendalo kwakhona. Okokuqala, shukumisa nayiphi na imifanekiso ye-woo-woo enokuba iyile engqondweni yakho; iimpahla zakho aziyi ndawo. Ukuziqhelanisa nemveli yaseJapan kulula njengoko kuvakala: Fumana ipaki yendawo okanye imithi kwaye uthathe uhambo, ubambe iingqondo zakho ezintlanu apha endleleni. (Idibeneyo: Ndizamile ukuhlamba ihlathi kwiCentral Park)

Ukuhlamba ihlathi kwenzelwe ukuba ukhumbule (akukho kuhamba ngamandla), ke wonwabele ithuba lokucothisa kwaye unciphise izinto, amavumba, kunye nezandi ezikungqongileyo. Uphononongo lubonisa ukuba ukujonga nje iifoto zendalo yendalo ngokukhawuleza kunciphisa uxinzelelo, ngoko ke ukuthatha uhambo lokwenyani kuphinda-phinda izibonelelo zokunyusa umoya. Ngapha koko, ii-spas ezininzi zongeza nokuhlamba ihlathi kuluhlu lwazo lweminikelo yokuvuselela.

Zama iyoga yeKundalini.

Iintloko phezulu: Kundalini yoga hayi iklasi yakho eqhelekileyo yokuhamba. Olu hlobo lweyoga ludibanisa umsebenzi wokuphefumla onamandla, ukucula, izijekulo zesandla, kunye nokuhamba ngenjongo yokufezekisa amandla akho okuyila ubuninzi kunye nokufumana inguqu yokomoya. Igxile kwinkolelo yokuba kukho amandla enamandla e-kundalini agcinwe kwisiseko somqolo, elinde ukuvuswa.

Nangona isenokuvakala ngathi yi-hippie-dippie encinci, i-kundalini yindlela emangalisayo yokufumana ukukhanya kwakho ngaphandle ~ukusebenza ~ ngokwengqiqo yemveli (funda: phuma kwi-treadmill). Kwaye kufuneka sikhankanye ukuba umsebenzi wokuphefumula uyawenza imimangaliso ngenxa yolusu olukhangeleka ngokuphambeneyo nolukhanyayo ngaphakathi.

Uphengululo lwe