Uziqeshile nge-ADHD: Ukuba nguMphathi Wakho, NjengeBosi

Umxholo

• Izibonelelo zokuzisebenzela
• IKEA kunye ne-ADHD
• Ukuhlala kugxilwe
• Ukufumana eyakho indlela yokusebenza
• Iingcebiso zokuzenzela umsebenzi kunye ne-ADHD
  

Ndiye ndazimela ngengozi. Khange ndiqaphele nokuba ndiyaziqeshela de ngenye imini ndifumana izinto kunye ngexesha lokubuyisa irhafu kwaye ndenza iGoogling ndaqonda ukuba ndingumphathi wam. (Ngaba ayiziva ngathi yinto enokwenziwa yi-ADHD kuphela? Yiba ngumphathi wakho unyaka ungakhange uyiqonde?)

Andinakuthi ndingoyena mphathi ubalaseleyo endakha ndanaye- ndiyathetha, bendinomphathi osinike iintsuku zethu zokuzalwa ngeepayi kwaye wasiphathela izipho. (Kunzima ukuzothusa, eneneni- nangona une-ADHD ndicinga ukuba kulula ukuba uzilibale ngezinto ozithengileyo!) Nangona kunjalo, ndingumphathi omhle ngokubhekisele kubhetyebhetye, ukusebenza iiyure ezimangalisayo, kunye nokukwazi yiya kuhambo nanini na ndifuna.

Izibonelelo zokuzisebenzela

Zininzi izinto ezilungileyo kwimisebenzi yokuzimela, oko akuthethi ukuba ayingomsebenzi onzima. Uninzi lweentsuku, ndiye ndilale ngo-1: 30 kusasa, ndize ndivuke ndiye kubetha eli-10. Ndisebenza into eyayibizwa ngutitshala wam wegita "iiyure zomculi," okanye iiyure zokuyila, ezinenkxaso yesayensi (nangona ubukhulu becala ixhomekeke emzimbeni wakho). Ngamanye amaxesha ndiqala ukusebenza kwangoko (okanye, kamsinya nje ukuba amayeza e-ADHD aqalise), kunye nezinye iintsuku ndiyakusebenza kwenye indawo ngeeyure ukusuka ngentsimbi yesi-8. Ngamanye amaxesha (ngakumbi kwimozulu emnandi) ndiphakama, ndithathe amayeza am, ndiye kukhe ndiphumle, emva koko ndisebenzise amandla ngeqela lomsebenzi. Ezi ziintsuku zam endizithandayo - umthambo uyanceda!

Namhlanje ndiphakame, ndibukele malunga neeyure ezi-4 zeYouTube, ndadlala umdlalo kwi-iPhone yam, ndatya isidlo sasemini, ndacinga ngokusebenza, ndasebenza kwiirhafu endaweni yoko, ndaya emsebenzini wam weeyure ezintathu-ngeveki. Ndabuya ekhaya, ndaqhubeka ndenza iirhafu, kwaye ndaqala ukwenza owona msebenzi ngo-11: 24 ebusuku. Ngelixa ndihlala ndiqala ukusebenza nge-1 okanye ngo-2 emva kwemini, ndihlala ndihlala qalisa ukusebenzela usuku emva kwe-8 ngokuhlwa! Ezi zizinto ezicacileyo zokuzimela. Njengombhali, ndizibekele iinjongo ngokusekwe kwimisebenzi eyenziwe, hayi iiyure ezenziweyo. Oku kuthetha ukuba ndinokusebenza kwiiprojekthi njengoko amandla okudala efika.

IKEA kunye ne-ADHD

Ii-ADHD zihlala zihlala zinethiwekhi, ziyonwabile ukwenza imisebenzi eyahlukeneyo okanye ukujongana neentlobo ezahlukeneyo zeeprojekthi, kwaye ziyakwazi ukucinga ngaphandle kwebhokisi. Kwaye, emva kwayo yonke loo nto, siyaziwa ngotyekelo lwethu lokurhweba. Usenokungamazi u-Ingvar Kamprad ngegama, kodwa umenzi wesinamon bun ococekileyo we-Swedish furniture empire maze, IKEA, une-ADHD. Kwaye uyawazi la magama ezinto ezimnandi zaseSweden? IKamprad ine-dyslexia kunye ne-ADHD. Uyile le nkqubo ukunceda ukuhlela iimveliso endaweni yenkqubo yamanani. Ngokwam ndithanda ukunika amava amnandi e-IKEA kwi-ADHD yaseKamprad. Emva kwayo yonke loo nto, i-ADHD inokudandathekisa ngamanye amaxesha, kodwa ngokuqinisekileyo inokukhokelela kwiindlela ezinobuchule nezinomdla kwihlabathi. Oku kuyinzuzo enkulu kwiintlobo zorhwebo!

Ukuhlala kugxilwe

Kukho icala elisezantsi, ewe. I-ADHD ngamanye amaxesha yenza kube ngumzabalazo kum ukuba ndihlale phantsi edesikeni yam ndenze izinto zenziwe. Ukusebenza iiyure eziguqukayo, iindlela ezahlukeneyo zokwenza indawo yokusebenza (iofisi yam, itafile yam yasekhitshini, kunye neStarbucks), kunye nokuhlala ezahlukeneyo okanye iindlela zokuma ezinokukunceda koku. Kodwa ukuhlala ugxile kunzima, kwaye xa uninzi lwamaxesha akho obekiweyo uzenzele ngokwakho, kunokuba nzima ukuhlala kumkhondo. Ndisebenzisa iBullet Journaling, ezinye iiapps, kunye neespredishithi ukuqinisekisa ukuba ndibetha iinjongo zam. Iinkqubo zombutho zinokuba ngumceli mngeni ekuphuhliseni kwaye kuya kufuneka ufumane oko kukusebenzelayo. Ndigcina umkhondo weninzi yeeprojekthi zam ezizimeleyo kunye nemivuzo kwispredishithi eyilwe ngocoselelo. Ndinendlela encinci yokulandela umkhondo weendleko zeshishini (ndixhome ikhonkco lokuyalela elicacileyo eludongeni lweofisi yam ukuze kungabonakali ngaphaya kwedesika yam, kwaye iirisithi zam zigcinwa nje ngocingo oluxhonywe kwikhonkco).

Ukufumana eyakho indlela yokusebenza

Ukuzisebenzela akuyiyo wonke umntu. Njengoko ndiyithandayo, kuninzi ukungaqiniseki ekufumaneni iiprojekthi kunye nabathengi, kwaye ungazi ukuba umthwalo wakho ungabonakala njani inyanga nenyanga, okanye ukuba uza kutshintsha ngokukhawuleza. Ngama-25 ilungile ngoku, kodwa ndisafaka isicelo rhoqo kwaye kwakhona kwimisebenzi "yesiqhelo" engaphezulu. Nangona ndingagcina i-freelancing nayo, kuba ndiyayithanda. Kwaye ndiyankwantya ngalo lonke ixesha ndibona i-8: 30-4: iiyure ze-30 kwaye ndicinga nokuba ne-ofisi "yabantu bokwenyani".

Okwangoku, ndonwabile ukuqhubeka nobomi bam bomsebenzi kwigumbi elingaphantsi labazali bam, kunye netafile yam epinki ye-IKEA, isitulo sedesika emfusa, imigangatho yethayile egwebu enemibala eqaqambileyo, kunye neempawu ezinamachaphaza eludongeni ezinemibala. Ndikwanazo zombini iplastiki T-Rex kunye "nokucinga putty" phezu kwedesika yam, ukulungele ukuba fidget kunye kwinkomfa umnxeba okanye xa ndizama nje ukuba ubuyise ubuchopho bam kwi track lokuyila bekufanele ukuba ndiyilandela .

Iingcebiso zokuzenzela umsebenzi kunye ne-ADHD

• Yiba nendawo yeofisi endlwini yakho. Ukuba eli alinakuba ligumbi elipheleleyo, isahlulo senxalenye yegumbi libe yindawo yakho yokusebenza (kwaye ujonge eludongeni ukuze uhlale ugxile!). Ukukhetha igumbi elinomnyango kunokuba luncedo ngokuxhomekeke kusapho lwakho okanye abantu ohlala nabo, kwaye ukuba uhlala usebenza iiyure ezingaqhelekanga njengam. Gcina indawo yedesika yakho icocekile kangangoko.
• Sebenzisa ibhodi emhlophe. Phambi kokuba eyam iwe eludongeni (oops), bendineebhokisi zokujonga iiprojekthi ekufuneka ndizigqibile ngenyanga kwaye ndizifakile njengoko zazigqityiwe, kunye nekhalenda yokujonga ngesonto. Ndisebenzise le ukongeza kwisicwangcisi sephepha.
• Sebenzisa ii-headphone zokucima ingxolo. Ngelixa ingenguye wonke umntu, ii-earphone zokucima ingxolo yayilutyalomali olufanelekileyo kum. Ukuba uhlala usebenza ngeearphones ngaphakathi, oku kunokuba luphuculo lokuqwalaselwa.
• Sebenzisa isibali-xesha. Ngamanye amaxesha i-hyperfocus inokuba ngumcimbi, ngamanye amaxesha inokuba yintsikelelo-ukuba nesibali-xesha esikukhuthazayo ngamaxesha amisiweyo anokukunceda uhlale usendleleni (okanye uqinisekise ukuba wenza le nto ubufanele ukuba yiyo!).
• Sebenzisa i-ADHD yakho kwinzuzo yakho! Uyazi uyarock kwinto oyenzayo, yiyo loo nto ukhethe ukuyenza ishishini. Inethiwekhi, kunye nokuba nabahlobo abazisebenzelayo, nako kunokukunceda ugcine umkhondo. Umhlobo wam uGerry uhlala endibhalela ngeemini zomsebenzi kwaye ubuza ukuba ndiyasebenza na. Kwaye ukuba andikho, kufuneka ndivume!

Ngaba uyasebenza kwaye uhlala ne-ADHD? Ngaba wakha wazibuza ukuba ukuzimela ngokwakho kulungile kuwe? Wonke umntu uzakuba yiBosi yaKho imeko iya kwahluka, kodwa ndiyavuya ukuphendula imibuzo!

UKerri MacKay ngowaseKhanada, umbhali, i-self-er, kunye ne-ePatient ene-ADHD kunye nesifuba. Wayekade eyithiyile iklasi yokuzivocavoca ngoku ophethe isidanga sePhysical & Health Education kwiDyunivesithi yaseWinnipeg. Uthanda iinqwelomoya, izikipa, iikeyiki, kunye nebhola yomdlalo webhola. Mfumane kwi-Twitter @KerriYWG okanye kwiKerriOnThePrairies.com.