Owu, Mntwana! Ukusebenzela ukwenza ngelixa unxibe usana lwakho

Umxholo

• Yintoni kanye le yokunxiba?
• Wazi umzimba wakho
• Ukusebenza
• Ukuhamba
• Ibhola yeYoga
• I-CARiFiT yasemva kokubeleka
• Inqabileyo
• Umzimba uwonke
• Yoga
• Olunye ukhetho
• Ukuthatha: Yenza ixesha lakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Njengomama omtsha, kunzima ukulingana nantoni na (ukulala, ishawa, isidlo esipheleleyo), kakhulu ukufumana ixesha lokuzilolonga. Kunyaka wokuqala wobomi bosana lwakho olusandul 'ukuzalwa, ixesha lakho elininzi namandla akho ajolise kusana lwakho. Kodwa nje ukuba ungene kwi-groove, uqala ukuqala ukufumana amandla okuzibuyisela kuwe. Kwaye njengoko bonke oomama besazi, eli lelinye lawona maxesha abaluleke kakhulu ekunikeni ingqalelo ekuzilolongeni nasekusebenziseni umzimba wakho, ukuze uhlale womelele kwaye ungabi noxinzelelo kusapho lwakho.

Musa ukuphelelwa lithemba, oomama abatsha! Ukuba uziva ngathi awunakulunga kwimithambo nosana ekhaya, cinga kwakhona. Nazi ezinye izinto ezilula onokuzenza ngelixa unxibe-ewe, unxibe! - usana lwakho.

Yintoni kanye le yokunxiba?

Njengoko igama lisitsho, ukugcwala kubhekisa ekubambeni usana lwakho emzimbeni wakho usebenzisa umphathi. Zininzi iindidi ezahlukeneyo, kubandakanya ukusonga, izilingi, oobhaka, kunye nezithwali ezilungelelanisiweyo. Uyilo olucwangcisiweyo olulunge kakhulu lulungele ukusebenza kuba lubonelela ngenkxaso ye-ergonomic kumama kunye nokukhwela okuhle komntwana wakho.

Uluhlu lwezinto ezithwalayo ezithambileyo zoluhlu lwamaxabiso ukusuka kwi- $ 35 ukuya kwi-150 yeedola nangaphezulu. Ukuba awufumani entsha ehambelana nohlahlo-lwabiwo mali, ndwendwela umthwalo wasekhaya okanye ivenkile eseleyo ukuze ufumane abathwali abasetyenzisiweyo ngobunono kwixabiso eliphantsi. Nokuba yeyiphi na indlela, ukuthenga kusenokwenzeka ukuba kubiza kancinane kunobulungu bomthambo!

Nje ukuba ube nomphathi wakho, qiniseka ukuba uyazi ukuba ungalufaka njani na usana lwakho kwaye uphume ngokukhuselekileyo. Landela imiyalelo yephakheji, cela umabhalane wevenkile, okanye udibane "nengcali" yomhlobo ovezayo. Ngelixa uzilolonga, qiniseka ukuba umphathi wakho uqinile ngokwaneleyo ukuze umntwana wakho angaphumi. Kuya kufuneka ukuba ububone ubuso bosana lwakho (ukujonga ukuphefumla) kwaye umenze ukuba asondele ngokwaneleyo ukuba amange. Nawe kunye nomncinci wakho ulungiselele, lixesha lokuqala ukubila!

Wazi umzimba wakho

Nxibelelana nogqirha ngaphambi kokuba uqalise inkqubo yokuzilolonga emva kokuzalwa komntwana wakho. Abasetyhini ababenokuhambisa ngokulula ubufazi banokukwazi ukuqala ukuzivocavoca ngokulula kwiintsuku okanye iiveki ezimbalwa. Ukuba ubunokuhanjiswa kwe-Cesarean, ulungiso lobufazi olubanzi, okanye ukuhanjiswa ngenye indlela okunzima, kuya kufuneka ulinde ixesha elide.Kwakhona, ukuba ufumana ukungcola okunamandla okanye i-diastasis recti, ezinye zezi zinto kufuneka ziphetshwe okanye ziguqulwe.

Kodwa ukuba ukulungele ukuzicelomngeni ungaphaya kokuhamba, qiniseka ukuba ubuze ugqirha wakho ukuba loluphi uhlobo lokuzilolonga olufanelekileyo emva kotyelelo lwakho lweeveki ezine ukuya kwezintandathu emva kokubeleka.

Ukusebenza

Ukuhamba

Olunye uqeqesho olulula onokulwenza ngelixa unxibe usana kukuhamba okulula. Slip kwezinye iiteki, beka umntwana wakho omncinci, kwaye uphume ngomnyango. Ukuba imozulu iyabanda okanye iyanetha, cinga ukuya kwivenkile yasekuhlaleni okanye kwenye indawo enkulu yangaphakathi ukuze ungene ngaphakathi. Elona candelo lilungileyo malunga nokuzivocavoca kukuba ungaqala ukuyenza kwakamsinya emva kokuhanjiswa. Ukuba ukuhamba akonelanga ngumceli mngeni kuwe, yiya kunyuka okanye ubethe ezinye iinduli.

Ibhola yeYoga

Abanye abantu basetyhini batyala imali kwiibhola zeyoga ukunciphisa umva kunye neentlungu zesisu ngexesha lokukhulelwa. Esi siqwenga sezixhobo sinokusetyenziswa ixesha elide emva kokuziswa kwakhona. Umama omtsha we-Hippy Mama uze ne-yoga ye-yoga yexesha lokuzilolonga elinokubeka nokuba incinci yakho ilele. Ngomntwana wakho ophetheyo, hlala kwibhola uvule amadolo akho ku-V (cinga indawo ye-10 neye-2). Qalisa ukubhuza, kodwa ungavumeli amandla omxhuzulane athathe ulawulo. Yenza ingundoqo yakho kunye ne-quads kwaye ufake ezinye iinguqulelo ngokunjalo.

I-CARiFiT yasemva kokubeleka

Xa ukulungele ukunyusa ukuzilolonga kwakho, iziseko zeCARiFiT Post-Natal yi-BeFIT yindawo elungileyo ukuqala. Umxube wempembelelo ephantsi wokuhamba uyilelwe ukuba ubuyisele imfanelo ngobunono, kwaye yenzelwe ngokukodwa ukwenza nosana lwakho. Kuthatha nje imizuzu eyi-15 ukuyigqiba kwaye kubandakanya ukufudumala, ukuphakama kwengalo, ukutshintshana kwemiphunga, ukuma kwecala, amadolo, amaqhekeza, kunye nokuzolula okupholileyo.

Inqabileyo

Ngobabalo kunye nokujuluka okuphefumlelweyo, zama le mizuzu engama-30 kwi-barre Workout nguBrittany Bendall. Uzakufuna iseti yokukhanya yamatye esandla kunye nesihlalo ukuze usebenze njenge-barre barre. Qala ngothotho lwee-pliés ezitshisa umlenze ngaphambi kokuba uye kwi-classic pulse-squats kunye nezinye izinto eziza kunceda ukwandisa, ukomeleza kunye nokuphucula ukuma komzimba. Ukuba umntwana wakho akakwazi ukuyenza yonke imizuzu engama-30, cinga ukwahlula iseshoni kwimizuzu eli-10 yonke imini.

Umzimba uwonke

Bamba umntwana wakho kunye neseti ye-5 ukuya kwi-12 yeepawundi ubunzima ukugqibezela u-Sterling Jackson wemizuzu engama-20 yokuzivocavoca umzimba. Uza kuqala ngokufa okuthile kunye ne-curl-to-presses, uqhubekele ekuhambeni kwamaphepha kunye nemiqolo, kwaye emva koko ugqibe ngeesquat ukukhaba-umqolo kunye ne-chair-dips. Kukho “iiseti ezinkulu” ezintathu kuzo zonke phambi kokuba uthathe umntwana wakho uyokwenza imithambo ethile ye-ab. Yiya kwiseti nganye izihlandlo ezithathu eziphindaphindwayo ezili-10 ukuya kwezili-15 zentshukumo nganye.

Yoga

Olu lungelelwaniso lwe-yoga lwemizuzu eli-10 ngokulandelelana kuka-Eva K. luyilelwe ngokupheleleyo ngokuma okumileyo ukuze uncede ukomeleza imilenze yakho kunye nendawo ye-pelvic. Uya kuhamba ngeempumlo, uSihlalo, iPose pose, isithixokazi, kunye nokunye. Okokugqibela, phelisa ukuma okumileyo kwe-Savasana. Qiniseka ukuba ubandakanya ukuphefumla rhoqo, kugxile kuyo yonke, kwaye uqhagamshele ukuphefumla kwakho kwiintshukumo zakho.

Olunye ukhetho

Unokufuna kwakhona ukujonga kwiindawo zokuzivocavoca zasekuhlaleni kunye neeklasi ukuze ubone ukuba ngaba banikela ngeeklasi zokugqoka abantwana okanye iiseshoni zokuhamba. Utshintsho luphuma kwi-United States nangaphezulu. UTustin, eCalifornia uqhayisa nge-ballet yokuthwala abantwana. IPrairie Crossfit eWinnipeg, eCanada ibonelela nge-bootcamp. Kukho iklasi yokutsala iintsana yaseZumba eLusby, eMaryland. Jonga ngeenxa zonke kwaye unokumangaliswa yinto oyifumanayo!

Ukuthatha: Yenza ixesha lakho

Unokuba unakekele umntwana wakho, kodwa oko akuthethi ukuba awukwazi ukuzinyamekela. Ngesixhobo esifana nomphathi wosana, unganxibelelana nomntwana wakho kwaye ube ngumama omnye ofanelekileyo. Kwiphepha le-flip, ukuba ulala kancinci kwaye ufumanisa ukuba kunzima ukuzilolonga, ungabi nzima kuwe. Nale iza kudlula. Nokuba iseshoni yokukhawuleza yomzuzu we-10 rhoqo ngoku inokukunceda kakhulu.