Ukusebenza neArthritis

Umxholo

• Iofisi
• Ngeenyawo zakho
• Ixesha lekhefu
• Thetha nomphathi wakho
• Yazi amalungelo akho

Ukuya kusebenza nesifo samathambo

Umsebenzi ikakhulu ubonelela ngokuzimela kwemali kwaye unokuba ngumthombo wokuzingca. Nangona kunjalo, ukuba unesifo samathambo, umsebenzi wakho unokuba nzima ngakumbi ngenxa yeentlungu ezidibeneyo.

Iofisi

Ukuhlala esihlalweni ngenxalenye elungileyo yosuku kunokubonakala kulungile kumntu onesifo samathambo. Kodwa, ukuhamba rhoqo kulungile ukugcina amalungu edibeneyo kunye neselula. Ke, ukuhlala ixesha elide kunxamnye nokunyanga kwamathambo.

Nazi ezinye iingcebiso zokuba ungabinazintlungu kangangoko:

• Hlala nkqo. Ukuhlala nkqo kugcina umqolo ungqamene ngokufanelekileyo, kuthintela iintlungu ezisezantsi, kwaye kugcina intamo yakho ekuxineni.
• Beka ikhibhodi yakho ngokuchanekileyo. Ukuya kude ikhibhodi yakho, kokukhona kuya kufuneka uthembele kuyo ukuze ufikelele kuyo. Oko kuthetha ukongeza uxinzelelo olungafunekiyo entanyeni yakho, emagxeni nakwiingalo. Gcina ikhibhodi yakho kumgama otofotofo ukuze iingalo zakho ziphumle ngokulula kwidesika yakho ngelixa uhleli nkqo.
• Sebenzisa izixhobo ze-ergonomic: Usihlalo wamathambo, ukuphumla kwebhodi yezitshixo, okanye nokuba ngumqamelo omncinci kunokukunceda uzive ukhululekile.
• Sukuma uhambe. Ukuvuka amaxesha ngamaxesha yindlela elungileyo yokubandakanya intshukumo ethile kumhla wakho.
• Shukuma uhleli. Ukwandisa nje imilenze yakho ngamanye amaxesha kulungile kwi-arthritis yakho. Inokuthintela amadolo akho ekuqineni.

Ngeenyawo zakho

Ukusebenza kwikhawuntara yekofu, umgca ekhitshini, okanye naphi na apho ume khona ixesha elide kufuna iintshukumo eziphindaphindayo ezinokuba ngumonakalo kumalungu ngokungasebenzi.

Umsebenzi ubalulekile kubantu abane-arthritis. Kodwa ukufumana isiqabu kwiintlungu xa umi kakhulu kunokuba nzima.

Nazi ezinye zeengcebiso zokugcina ukuhamba ukuya ubuncinci xa umile imini yonke:

• Hlala ulungelelene. Gcina le nto uyifunayo isondele kuwe. Ezi zinto zibandakanya izixhobo, amaphepha kunye nezixhobo zombane. Ngelixa intshukumo ibalulekile, ukuzolula ngokungeyomfuneko kunye nokutsala kunokukukhathaza ngokukhawuleza.
• Phakamisa smart. Ukuphakamisa okungalunganga yindlela eqhelekileyo yokubangela ukwenzakala. Abantu abane-arthritis kufuneka balumke ngakumbi xa bephakamisa ngenxa yokonakala kwamalungu kunye nokudumba okubangelwa sisifo samathambo. Cela uncedo okanye usebenzise izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana ukuze uthintele ukwenzakala kwezihlunu namalungu.
• Hambisa. Ukuma endaweni enye imini yonke kunokunyusa ukuqina. Gobisa amadolo akho ngamanye amaxesha xa umile imini yonke. Ukugoba phantsi umzuzwana kunika amadolo ithuba lokukhulula uxinzelelo olwakhiweyo olubangelwa kukuma imini yonke.

Ixesha lekhefu

Ayinamsebenzi ukuba usebenza iiyure ezi-6 okanye ishifti yeeyure ezili-12, ixesha lekhefu libalulekile. Isenokuba ikhefu lengqondo kunye nethuba elihle lokuzihlaziya ngokwasemzimbeni.

Nokuba uhlala okanye umile imini yonke, kubalulekile ukuthatha imizuzu embalwa ukwenza oku kulandelayo ngexesha lekhefu:

• Yolula. Umgaqo omnye olula kukuba, ukuba ubuhlungu, yihambise. Ukuba amadolo akho abuhlungu, thatha ixesha ukolula, nokuba kulula njengokuzama ukubamba iinzwane zakho. Cothisa intloko yakho kancinci ukuze ukhulule izihlunu zentamo yakho. Yenza inqindi eliqinileyo, emva koko wolule iminwe yakho ukuze igazi libaleke liye kumalungu ezandleni zakho.
• Ukuhamba. Ukuhamba ngokukhawuleza ujikeleze ibhloko okanye kwipaki yendawo kukuhambisa. Kwaye ukuba ngaphandle kunokunceda ukukhulula uxinzelelo olungafunekiyo.
• Amanzi. Sela amanzi amaninzi ukugcina umzimba wakho unamanzi amaninzi.
• Hlala ukuba ufuna njalo. Isifo samathambo sifuna ukulingana kokuhamba kunye nokuphumla. Awufuni ukugqithisa, ke nika amalungu akho ithuba lokuphumla ngamanye amaxesha. Unokufuna ukuphumla ngakumbi xa ukudumba kwenzeka, kodwa ungavumeli ukuba kufikelele kwinqanaba apho kunzima ukuhamba kuba uphumle ixesha elide.

Thetha nomphathi wakho

Xelela umqeshi wakho malunga nesifo samathambo. Bancede baqonde ukuba ungadinga ixesha elongezelelweyo lokwenza imisebenzi ethile, okanye ungangabinakho ukuphakamisa okunzima.

Elona khondo lilungileyo lokuthatha ileta kukufumana ileta esuka kugqirha uyinike umphathi wakho okanye umntu okwisebe lezabasebenzi. Oku kuqinisekisa abantu osebenza nabo bayasazi isifo samathambo.

Ukwazisa umqeshi wakho kunokukunceda ufumane indawo yokuhlala efanelekileyo, njengokuphinda unikwe isikhundla esingadingi kuma imini yonke, okanye ukufikelela kwizixhobo ezincedayo ezenza umsebenzi wakho ube lula. Kuyanceda ukukhusela ekuyekisweni ngokungekho mthethweni.

Yazi amalungelo akho

Umthetho waseMelika okhubazekileyo (ADA) lelona nyathelo libanzi kwezomthetho ukukhusela abasebenzi abakhubazekileyo. Isebenza kwiinkampani ezinabasebenzi abangaphezulu kwe-15. Ibandakanya ucalucalulo ekuqeshweni nasekuqeshweni kwabantu abakhubazekileyo. Ukuqwalaselwa ukuba ukhubazekile, isifo sakho samathambo kufuneka "sinciphise" imisebenzi ebalulekileyo yobomi enjengokuhamba okanye ukusebenza.

Ngaphantsi komthetho, abaqeshi kufuneka banike abasebenzi "indawo yokuhlala efanelekileyo," kubandakanya:

• imisebenzi yexeshana okanye yeeshedyuli zomsebenzi ezihlengahlengisiweyo
• ukulungiswa kwemisebenzi, njengokuphelisa imisebenzi engabalulekanga
• ukubonelela ngezixhobo ezincedisayo okanye izixhobo
• ukwenza indawo yokusebenza ifikeleleke ngakumbi, njengokutshintsha ukuphakama kwedesika

Nangona kunjalo, ezinye iindawo zokuhlala ezibangela umqeshi wakho "ubunzima obunzima okanye inkcitho" ayinakugqitywa phantsi komthetho. Unokhetho lokubonelela ngokwakho okanye wabelane ngeendleko nomqeshi wakho.

Unokufumana ulwazi oluthe kratya malunga ne-ADA kunye neminye imithetho esebenzayo kwisebe lezabasebenzi.