Olona hlobo lubi kakhulu lokuzolula phambi kwePlyometric

Umxholo

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Ngaba uye kwindawo yokuzivocavoca ukuze ufumane i-plyometric? Ngaphambi kokuba uqale uqeqesho lwakho lokutsiba, uya kufuna ukolula-kodwa kunokuba luncedo kuphela xa usenza uhlobo olunamandla (njengolunye lwezi zinto zi-6 ziSebenzayo eziSebenzayo ekufuneka ukuba uzenzile). Ukuba ubude bakho bokuya kude bumi-apho ubambe nje isikhundla esinye kubude bexesha elimiselweyo- ungangcono ukuba ungatsiba iseshoni eyoluliweyo ngokupheleleyo, ubuncinci ngokophando olutsha olupapashwe kwi Ijenali yaMandla kunye noPhando lokuBambisa.

Xa abaphandi babenabathathi-nxaxheba bebambe i-30- okanye i-60-yesibini static stretches, iqela lokuqala alibonanga sibonelelo kwi-plyometric yesiqhelo yabo xa kuthelekiswa nabo banciphise ubushushu ngokupheleleyo. Ngaphezu koko, iqela elibambe imizuzwana engama-60 libonile nciphisa ekusebenzeni kwabo! Ukolula okuqinileyo akunanjongo enkulu kubantu abaninzi abasebenza ngaphandle ngenxa yokuba ayiphuculi uluhlu lwethu lokuhamba, yiloo nto ekufuneka siyenzile phambi kwemisebenzi efuna amandla kunye nesantya esinje ngeplyometrics, utshilo uMarni oyingcali ye-physiologist. I-Sumbal, i-RD, umnini we-TriMarni Coaching kunye neZondlo.

Ngelixa abaphandi bengakhange bavavanye ukolula okunamandla, abarhanelwa bakaSumbal ukuba babenako, banokuba babone ukukhuthazeka okuhle kwinkqubo yabo yeplyometric xa kuthelekiswa neqela elingafudumali. "I-Dynamic stretching inceda ukuba igazi lakho lipompe kwaye lisivumele ukuba siphucule olo luhlu lwentshukumo, kunye nokuguquguquka, ukuze izihlunu zibe nobude kwaye zivumelane ngokufanelekileyo, kukunceda wenze ngcono kwi-plyometric routine elandelayo," utsho.

Iiplyometric zinamandla amakhulu, amandla aphezulu, umthambo ontsonkothileyo, yongeza iSumbal, ke eyona nto ukubheja kwakho kukuzifudumeza ngemisebenzi engathandekiyo elinganisa oko sele uza kukwenza. Umzekelo, ukuba uza kwenza amadolo aphezulu, ungamatsha endaweni njengenxalenye yokufudumala okunamandla. Eyona ndlela ilungileyo yokwelula phambi kwenkqubo yakho ye-plyometrics elandelayo, ngokutsho kweSumbal, kukwenza imizuzu emihlanu ukuya kweli-10 yezolula eziguqukayo njengokutsiba, ukubopha, imiphunga yokuhamba, ukwanga amadolo, kunye nokukhaba ngeempundu. Emva koko uya kukhaba i-butt ngokusebenzisa yonke imisebenzi yakho.

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