Umbhali: Monica Porter
Umhla Wokudalwa: 14 Eyokwindla 2021
Hlaziya Umhla: 25 Isilimela 2024
Anonim
3 Impressive Benefits of Tamarind for Health That Should Not Be Missed
Ividiyo: 3 Impressive Benefits of Tamarind for Health That Should Not Be Missed

Umxholo

Yintoni ubundlobongela benxeba?

Ukuchaphazeleka kwenxeba, njengoko kuchaziwe yiKliniki yaseMayo, kuxa utyando luvulwa ngaphakathi nangaphandle.

Nangona le ngxaki inokwenzeka emva kotyando, ihlala yenzeka rhoqo ngaphakathi kweeveki ezimbini zotyando kunye nokulandela iinkqubo zesisu okanye zentliziyo. I-Dehiscence ikwahlala inxulunyaniswa nosulelo lwendawo yokuhlinzwa.

I-Dehiscence inokuchongwa ngokuziva ngentlungu etsala ngesiquphe. Ukuba unenkxalabo malunga nokudakumba okunokubakho, jonga ukuba liphole njani inxeba lakho.

Inxeba elicocekileyo liya kuba nendawo encinci phakathi kwemiphetho yenxeba kwaye liya kwenza umgca ochanekileyo. Ukuba umthungo wakho, ukutya okutyaliweyo, okanye iglu yotyando yahlulwe kubini, okanye ukuba ubona nayiphi na imingxunya eyenzakeleyo enxebeni, ujongene nokudodobala kwenxeba.

Kubalulekile ukugcina iso kwinkqubela yokuphilisa inxeba lakho, nanjengoko nakuphi na ukuvuleka kungakhokelela kusulelo. Ukongeza, ukuvulwa kungakhokelela ekukhutshweni, imeko enzima ngakumbi eyenzekayo xa inxeba lakho liphinda livuliwe kwaye amalungu akho angaphakathi ephuma kwisicwili.


Kutheni le nto kuvuleka inxeba lam?

Zininzi izinto zaphambi nasemva kokusebenza komngcipheko wokuchaphazeleka kwenxeba, kubandakanya:

  • Ukutyeba kakhulu okanye ukungondleki. Ukutyeba kakhulu kuyayicotha inkqubo yokuphilisa kuba iiseli ezinamanqatha zinemithambo yegazi encinci yokuhambisa ioksijini emzimbeni. Ukungondleki kunokupholisa nokunyanga ngenxa yokunqongophala kweevithamini kunye neeproteni ezifunekayo ukuze uchache.
  • Ukutshaya. Ukutshaya kunciphisa ioksijini kwizicwili eziyimfuneko ukuze uphilise ngokukhawuleza.
  • Imithambo yegazi, yokuphefumla, kunye nengxaki yentliziyo. Ezi ngxaki, kunye neanemia, isifo seswekile, kunye noxinzelelo lwegazi, zonke zichaphazela ioksijini.
  • Ubudala. Abantu abadala abangaphezu kweminyaka engama-65 kunokwenzeka kakhulu ukuba babe nezinye iimeko ezithi zicothise inkqubo yokuphilisa amanxeba.
  • Usulelo. Amanxeba osulelo aya kuthatha ixesha elide ukuba aphole, okwenza ukuba ubesengozini yokuqaqadeka.
  • Ugqirha ongenamava. Ukuba ugqirha wakho akanamava, unokuba nexesha elide lokusebenza okanye i-sutures ayinakusetyenziswa ngokufanelekileyo, enokubangela ukuba kuvulwe amanxeba.
  • Utyando olungxamisekileyo okanye ukuphinda uhlolisise. Utyando olungalindelekanga okanye ukubuyela kwindawo ebikade iqhutywa ngaphambili kungakhokelela kwiingxaki ezingalindelekanga, kubandakanya ukuvulwa kwesilonda sokuqala.
  • Zithintele ukukhwehlela, ukugabha okanye ukuthimla. Ukuba uxinzelelo lwesisu lonyuka ngokungalindelekanga, amandla anokwanela ukuvula inxeba.

Ndiku thintela njani ukunganyaniseki?

Eyona ndlela yokuthintela amanxeba dehiscence emva kotyando lwakho kukulandela imiyalelo kagqirha kunye nokuchacha. Ezinye zazo zezi:


  • Musa ukuphakamisa nantoni na enkulu kuneepawundi ezili-10, kuba oku kunganyusa uxinzelelo enxebeni.
  • Lumka kakhulu kwiiveki ezimbini zokuqala zokuchacha. Kuya kufuneka uhambe ujikeleze ukuthintela amahlwili egazi okanye inyumoniya, kodwa kwiimeko ezininzi akufuneki uzityhalele ngaphezulu koku.
  • Qalisa ukusebenza ngokungqongqo komzimba ngesantya sakho emva kweeveki ezimbini ukuya kwezine. Ukuba uqala ukuziva uxinzelelo, cinga ukuthatha usuku okanye ezimbini zokuphumla kwaye uzame kwakhona ngelinye ixesha.
  • Emva kwenyanga, qalisa ukuzityhala ngakumbi, kodwa qiniseka ukuba umamele umzimba wakho. Ukuba kukho into engaziva ilungile, yeka.

Ukunyanga ukunganyaniseki

NgokweYunivesithi yase-Utah, ixesha eliqhelekileyo lesisu esiswini sokuphilisa ngokupheleleyo inyanga enye ukuya kwezimbini. Ukuba ucinga ukuba inxeba lakho linokuphinda livulwe okanye ubone iimpawu zokungabi nantlonelo, kuya kufuneka unxibelelane nogqirha okanye ugqirha ngokukhawuleza.

Kwakhona, kuya kufuneka uzibeke ebhedini kwaye uyeke nawuphi na umsebenzi okanye ukuphakamisa. Oku kunokwenza imeko ibe mandundu kwaye inokuba sisizathu sokuphinda kuvulwe.


Yise kude

Nangona inokuba kukuvula okuncinci kuphela okanye umthungo omnye owaphukileyo, ubumenemene bunokukhawuleza bunyukele kusulelo okanye kude nokususwa. Tsalela ugqirha wakho wotyando ukuba ubona naziphi na iimpawu okanye iimpawu.

Ukuba ufumana ukukhutshwa, khawuleza ufune unyango olukhawulezileyo kwaye ungazami ukutyhala nawaphi na amalungu ngaphakathi komzimba wakho.

Sicebisa

Incwadi yezonyango: S

Incwadi yezonyango: S

Ityhefu ye achetIntlungu edibeneyo ye- acroiliac-ukhathalelo lwamvaUkuqhuba ngokukhu elekileyo kulut haUkutya okukhu elekileyo ngexe ha lonyango lomhlazaUkhu eleko nge ondo I aladi kunye nezakha mzimb...
Ukutya kunye nesondlo

Ukutya kunye nesondlo

Utywala Uku etyenzi wa kotywala Yabona Utywala Allergy, Ukutya Yabona Ukutya komzimba I-alpha-tocopherol Yabona Vitamin E Anorexia Nervo a Yabona Iingxaki zokutya Antioxidant Ukondla okungekuko Yabon...