Amalungu abalulekileyo: Amathambo esandla kunye nesihlahla

Umxholo

• Amathambo eCarpal esihlahleni
• I-anatomy edibeneyo yesihlahla
• Idibeneyo yeRadiocarpal
• Ukudibana kwe-Ulnocarpal
• Idibeneyo ye-radioulnar edibeneyo
• Amathambo esandla adityaniswe kumalungu esihlahla
• Ithishu ethambileyo esihlahleni
• Ukulimala kwesiqhelo esiqhelekileyo
• Ukuhluza
• Impact syndrome
• Intlungu yesifo samathambo
• Ukophuka
• Ukuphindaphinda ukonzakala koxinzelelo

Isandla sakho senziwe ngamathambo amancinci amaninzi kunye namalungu avumela isandla sakho ukuba sihambe kumacala aliqela. Ikwabandakanya ukuphela kwamathambo engalo.

Makhe sijonge ngakumbi.

Amathambo eCarpal esihlahleni

Isandla sakho senziwe ngamathambo amancinci asibhozo abizwa ngokuba yi-carpal bone, okanye i-carpus. Ezi zidibanisa isandla sakho kumathambo amabini amade kwingalo yakho yangaphambili - irediyasi kunye nolna.

Amathambo e-carpal asisikwere esincinci, amathambo embhoxo, kunye noonxantathu. Iqoqo lamathambo e-carpal esihlahleni enza ukuba omelele kwaye abe bhetyebhetye. Isandla sakho kunye nesandla ngekhe sisebenze ngokufanayo ukuba indibaniselwano yesihlahla ibenziwe ngethambo elinye okanye amabini amakhulu.

Amathambo asibhozo e-carpal ngala:

• Scaphoid: ithambo elide elime okwesikhephe phantsi kobhontsi wakho
• Ngokuhlwa: ithambo elimile okweqanda ecaleni kwescaphoid
• Itrapezium: ithambo elijikeleziweyo elisisazinge ngaphezulu kwescaphoid naphantsi kobhontsi
• Itrapezoid: ithambo ecaleni kwe-trapezium emile okwe-wedge
• Capitate: ithambo elimbhoxo okanye eliyintloko embindini wesihlahla
• Intiyo: ithambo phantsi komnwe opinki wesandla
• Inqanaba lesithathu: iphiramidi emile ithambo phantsi kwenyamakazi
• IPisiform: ithambo elincinci, elijikelezileyo elihleli ngaphezulu kwetratrium

Umzekeliso nguGeorge Sabogal

I-anatomy edibeneyo yesihlahla

Isihlahla sinamalungu amathathu aphambili. Oku kwenza isihlahla sizinze ngakumbi kunokuba sinaso isihlanganisi esinye kuphela. Ikwabonelela ngesihlahla sakho kwaye unike uluhlu olubanzi lokuhamba.

Amalungu esihlahla avumela isihlahla sakho sihambise isandla sakho phezulu nasezantsi, njengaxa uphakamisa isandla sakho ukuze ubethe. La malungu akuvumela ukuba ugobe isihlahla sakho ngaphambili nangasemva, kwicala elijikelezayo, kwaye ujikeleze isandla sakho.

Idibeneyo yeRadiocarpal

Kulapho i-radius-ithambo lengalo elingaphezulu-linxibelelana nomqolo ongezantsi wamathambo esihlahla: i-scaphoid, i-lunate kunye ne-triquetrum bone. Eli lungu ikakhulu kwicala lesithupha lesandla sakho.

Ukudibana kwe-Ulnocarpal

Eli lidibaniselwano phakathi kwe-ulna-ithambo lengalo encinci-kunye nenyanga kunye neethambo zethambo lesithathu. Eli licala lomnwe elipinki esihlahleni sakho.

Idibeneyo ye-radioulnar edibeneyo

Eli lungu lisesihlahleni kodwa aliquki amathambo esihlahla. Idibanisa iziphelo ezisezantsi zeradiyo kunye ne-ulna.

Amathambo esandla adityaniswe kumalungu esihlahla

Amathambo esandla phakathi kweminwe yakho nesihlahla enziwe ngamathambo amahlanu amade abizwa ngokuba yimetacarpals. Benza inxalenye yebhony ngasemva kwesandla sakho.

Amathambo esandla sakho aqhagamshela kumathambo aphezulu esihlahla:

• trapezium
• trapezoid
• capitate
• hamate

Apho badibanisa khona kuthiwa ngamalungu e-carpometacarpal.

Ithishu ethambileyo esihlahleni

Kunye nemithambo yegazi, imithambo-luvo kunye nolusu, izicwili ezincinci ezithambile esihlahleni zibandakanya:

• Imigca. Imigca idibanisa amathambo esihlahla kunye namanye kunye nakwisandla nakwithambo lengalo. Imigca efana namabhanti e-elastic agcina amathambo endaweni. Banqumla esihlahleni ukusuka kwicala ngalinye ukuya kubamba amathambo ngokudibeneyo.
• Iitendon. Iitendon lolunye uhlobo lwethishu edibeneyo enamathela kwimisipha emathanjeni. Oku kukuvumela ukuba ushukumise isihlahla sakho kunye namanye amathambo.
• IBursae. Amathambo esihlahla ajikelezwe ziingxowa ezigcwele ulwelo ezibizwa ngokuba ziibursae. Ezi ngxowa zithambileyo zinciphisa ukungqubana phakathi kweetoni kunye namathambo.

Ukulimala kwesiqhelo esiqhelekileyo

Amathambo esihlahla, iigaments, imisipha, izihlunu kunye neerves zinokwenzakala okanye zonakaliswe. Ukulimala kwesiqhelo esiqhelekileyo kunye neemeko zibandakanya:

Ukuhluza

Ungayicofa ingalo yakho ngokuyolulela kude kakhulu okanye uphathe into enzima. Ukuqhekeka kwenzeka xa kukho umonakalo kwi-ligament.

Eyona ndawo ixhaphakileyo yesisihlakala kukudibana kwe-ulnocarpal- indibaniselwano phakathi kwethambo lengalo kunye nethambo lesandla kwicala lomnwe wepinki wesandla.

Impact syndrome

Ikwabizwa ngokuba yi-ulnocarpal abutment, le meko yesihlahla yenzeka xa ithambo lengalo le-ulna lide kancinci kuneradiyo. Oku kwenza ukuba indibaniselwano ye-ulnocarpal phakathi kwethambo kunye namathambo esihlahla sakho azinze.

Impact syndrome inokukhokelela kunxibelelwano olonyukayo phakathi kwe-ulna kunye namathambo e-carpal, ekhokelela kwintlungu kunye nobuthathaka.

Intlungu yesifo samathambo

Unokufumana iintlungu ezidibeneyo zesibindi kwi-arthritis. Oku kunokwenzeka ukusuka kwinto eqhelekileyo yokunxiba kunye nokulimala okanye ukwenzakala esihlahleni. Unokufumana isifo samathambo kwisifo sokungalingani komzimba. Isifo samathambo sinokwenzeka nakweliphi ilunga lesandla.

Ukophuka

Unokwaphula naliphi na ithambo esandleni sakho ukusuka ekuweni okanye kolunye ukonzakala. Uhlobo oluqhelekileyo lokuqhekeka esihlahleni kukwaphuka kweradiyo ekude.

Ukuqhekeka kwe-scaphoid lelona thambo le-carpal liqhelekileyo liphukileyo. Eli lithambo elikhulu kwicala lesithupha lesandla sakho. Inokophuka xa uzama ukuzibamba ekwindla okanye ukungqubana ngesandla esoluliweyo.

Ukuphindaphinda ukonzakala koxinzelelo

Ukulimala okuqhelekileyo esihlahleni kwenzeka ngokwenza intshukumo efanayo ngezandla zakho kunye nezihlahla izihlandlo eziphindaphindiweyo ixesha elide. Oku kubandakanya ukuthayipha, ukuthumela imiyalezo, ukubhala nokudlala intenetya.

Banokubangela ukudumba, ukuba ndindisholo, kunye nentlungu esihlahleni nakwisandla.

Ukulimala koxinzelelo kunokuchaphazela amathambo, iigaments, kunye neerves zesandla. Ziquka:

• itonela leCarpal
• cysts ganglion
• tendinitis

Kuxhomekeke ekonzakaleni, ukukhutshwa, kunye neemeko ezizezinye, unyango lwemiba yesiqhelo esiqhelekileyo ukusuka ekuphumleni, kwinkxaso, kunye nokuzilolonga kunyango notyando.

Umzekelo, i-carpal tunnel inemithambo yayo kunye nezixhobo ezinokunceda. Isifuba samathambo siya kuba nesicwangciso sonyango saso, naso. Qiniseka ukuba uthetha nomboneleli wakho wezempilo ukuba unayo nayiphi na inkxalabo malunga nezihlahla zakho.