Ngaba iYoga ingayinceda iPsoriasis yam?

Umxholo

• Uxinzelelo-Psoriasis Connection
• Apho iYoga ingena khona
• Sebenzisa iYoga yePsoriasis
• 1. Ukuphefumla nzulu
• 2. Pose yomntwana
• 3. Itywina loKwazisa
• Ukuthatha

Ukuba bekukho unyango kuzo zonke izifo ezinganyangekiyo kunye neemeko ezinzima, kunokuba sisiqabu kuxinzelelo. Uxinzelelo yinto eyaziwayo yomngcipheko okanye ebangela izifo ezininzi, kwaye i-psoriasis ayifani. Uxinzelelo kunokubangela i-psoriasis flare-ups, kwaye i-psoriasis flare-ups inokubangela uxinzelelo. Kodwa endaweni yokubanjwa kulo mjikelo ukhohlakeleyo, unokufumana ukukhululeka kuzo zombini ezi zinto-uxinzelelo kunye nesifo solusu-ngokwenza i-yoga.

Uxinzelelo-Psoriasis Connection

Xa ucinga nge-psoriasis, unokucinga nge-scaly, iipatches ezibuhlungu ezibangelwa yiyo. Mhlawumbi awucingi ngoxinzelelo. Kodwa yinto eyaziwayo ukuba ukulawula uxinzelelo kudlala indima ebalulekileyo ekulawuleni le meko yolusu.

I-Psoriasis ingaphezulu kwesikhumba. Sisifo somzimba esibangela ukuba umzimba uhlasele iiseli zolusu ezisempilweni. Le mpendulo yamajoni omzimba ikhokelela ekwandeni kolusu kunye neeseli zegazi, ezikhokelela ekuphakanyisweni kwamabala. Nangona lungekho unyango lwe-psoriasis, ukuqonda indlela yokulawula kakuhle i-flare-ups kunokukunceda ulawule imeko ngcono kwaye unciphise iintlungu ezinxulumene nayo.

Apho iYoga ingena khona

Zininzi iindlela zokunciphisa uxinzelelo kunye nefuthe onalo kwi-psoriasis yakho. Enye yezi yiyoga. Uphando lubonisa ukuba i-yoga inciphisa impendulo yoxinzelelo lomzimba, ethi yona ithobe ukudumba - yeyona nto inokubangela ukuba ukhwekhwe lwe-psoriasis.

Ukuhlalutya ukumakisha okunxulumene nokudumba egazini, abaphandi bathelekisa iqela labanyamekeli baka-Alzheimer abathathe inxaxheba kwimizuzu ye-12 yeeseshoni zeyoga kunye nabo baphumle nje kumculo opholileyo imizuzu eyi-12. Ezi seshoni zokuphumla ziphindaphindwe mihla le kwiiveki ezisibhozo. Ekupheleni kwexesha lokufunda, abo babesebenzisa i-yoga babenciphisile ukumakisha.

Kodwa awudingi isifundo senzululwazi ukubonisa ukuba iyoga inciphisa uxinzelelo. Buza ujikeleze. Kubantu abaphantse babe ngama-4,000, abaphandi base-Australia bafumanise ukuba ngaphezulu kweepesenti ezingama-58 zeengcali zeyoga ziqale i-yoga ukufumana isibonelelo sokunciphisa uxinzelelo, kwaye phantse iipesenti ezingama-80 baqhubeka nomsebenzi wabo weyoga.

Sebenzisa iYoga yePsoriasis

I-yoga inokuba luxinzelelo ku:

• ukwenza umthambo
• ukuphefumla nzulu
• Ukucamngca ngokucamngca

Funda ukuze ufunde indlela yokwenza ezintathu zokuqala.

1. Ukuphefumla nzulu

1. Ukuba umtsha kwiyoga, iindlela zokuphefumla nzulu yindawo elungileyo yokuqala. Ukwazi umphefumlo wakho kulapho iindlela ezininzi zokucamngca ziqala khona. Ukuzama, fumana indawo ethe cwaka apho unokuziqhelanisa ungaphazanyiswa.
2. Hlala phantsi kakuhle, ume nkqo.
3. Tsala kancinci kwaye ungene nzulu ngeempumlo, ugcwalise imiphunga yakho ngomoya omtsha ukubala isihlanu.
4. Bamba umoya imizuzwana embalwa, ngaphambi kokuba uwukhuphe kancinci.
5. Phinda imizuzu eli-10 ukuya kweli-15.

2. Pose yomntwana

I-Pose yomntwana yenye yeendlela eziqhelekileyo zeyoga, kwaye kulula kakhulu ukuyenza. Ukuphumla yeyona njongo yale pos.

1. Guqa phantsi, uguqe ngamadolo malunga nomgama wenyonga kwaye iinzwane zakho ezinkulu zichukumise. Hlaziya isinqe sakho kwaye ubavumele ukuba batshone kufutshane nomhlaba ukuze uhlale kwizithende zakho, okanye kude kube sezantsi kangangoko kunokwenzeka.
2. Yolula izandla zakho phezulu kwaye uthembele phambili kancinci.
3. Yiza uphumle ubuso bakho bubheke phantsi kwaye iingalo zakho zolulwe phambi kwakho.
4. Phola. Ungazihambisa iingalo zakho ukuba zilele ngokukhululekileyo emacaleni akho ukuba kufanelekile.

3. Itywina loKwazisa

Itywina lobuliso ligxile ekuphumleni nasekucamngceni. Ungayisebenzisa ngokudibeneyo nemithambo yakho yokuphefumla ngokunzulu.

1. Hlala unqamleze imilenze phantsi.
2. Ngenisa izandla zakho kwindawo yokuthandaza.
3. Phefumla ngokunzulu kwaye uhlale umde, ucinga ngomqolo wakho udala umgca ufikelela nzulu emhlabeni uye ngqo esibhakabhakeni.

Jonga ezona zinto zibalulekileyo zabaqalayo apha.

Ukuthatha

Zininzi izinto ezibonisa ukuba yeyoga zilungile xa kukho uxinzelelo. Esi sisiseko kunye nendawo elungileyo onokuqala kuyo. Khumbula, injongo yeyoga ekunyangeni i-psoriasis kukunciphisa uxinzelelo, ke phumla, phefumla, kwaye wonwabe ngexesha elizolileyo.