Ngaba ungabandisa ubude bakho ngokwenza iYoga?

Umxholo

• Ukwanda kweYoga kunye nokuphakama
• I-Yoga ixhasa ukuma kakuhle
• I-Yoga ihlakulela ulwazi ngokuphefumla
• I-Yoga ithintela ukonakala kwesihlunu
• Ngaba zikhona iimeko ezithile zeyoga ezinokuphucula indlela yokuma?
• Zeziphi ezinye izibonelelo ezibonelelwa yiyoga?
• Izibonelelo zomzimba
• Izibonelelo zempilo yengqondo
• Ngaba zikho ezinye iindlela zokuthintela ukulahleka kobude njengoko uneminyaka yobudala?
• Hlanganisa amandla, ibhalansi kunye noqeqesho lokuguquguquka
• Ziqhelanise nokuma okuhle kunye neendlela zokuhamba
• Landela ukutya okusempilweni
• Yise kude

I-Yoga ibonelela ngeenzuzo ezingummangaliso ngokwasemzimbeni nangokwasengqondweni, kodwa isenzo asizukunyusa ukuphakama kwamathambo akho. Nangona kunjalo, ukwenza i-yoga kunokukunceda ufumane amandla, ukuseka ulwazi lomzimba, kunye nokuphucula ukuma komzimba.

Kwaye zonke ezi zibonelelo zinokongeza kuwe ngokude.

Eli nqaku liza kujonga i-yoga poses exhasa ukuma kakuhle, izibonelelo zeyoga, kunye neendlela onokuthintela ukuphulukana nokunxulumene nobudala bokuphakama.

Ukwanda kweYoga kunye nokuphakama

Ukwenza i-yoga akuyi kubonyusa ubude bakho bamathambo, ubukhulu becala, obungayi kwanda emva kweminyaka engama-20.

Imfuza, indlela yokuphila, kunye nokondla kumisela ubude bakho.Nokuba uyakwazi ukunyusa kancinci ukuphakama kwakho ngokunciphisa uxinzelelo lweediski kumqolo wakho, utshintsho alunakubakho kwaye lungahluka ngemini kuxhomekeke kwimisebenzi yakho.

I-Yoga ixhasa ukuma kakuhle

Nangona kunjalo, iyoga inokwakha amandla emisipha, exhasa ukuma kakuhle komzimba. Unokubonakala kwaye uzive umde emva kokuba uphakamise umqolo wakho kunye nokuphucula indlela omile ngayo.

Ukugcina indawo ethe tye kunokuphakamisa umzimba wakho iisentimitha ezimbalwa. Unokuziva ngokukhethekileyo ukongezwa emzimbeni wakho ophezulu, nangona umzimba wakho osezantsi udlala indima.

I-Yoga ihlakulela ulwazi ngokuphefumla

Ukuziqhelanisa neyoga kunceda ekukhuliseni ulwazi ngokuphefumla. Njengoko ufunda ukugxila ekuphefumlweni kwakho imini yonke, unokugcina imeko elungileyo ukuze ukwazi ukuphefumla ubuninzi bakho.

Usenokude ufumanise ukuba indibaniselwano yolwazi lokuphefumla kunye nokuma okungcono kukunika amandla ngakumbi.

I-Yoga ithintela ukonakala kwesihlunu

Ukwenza i-yoga kunokukunceda uhlale usebenza ngokwasemzimbeni, nto leyo inceda ukuthintela ukonakala kwemisipha. Ukuhla kwemisipha kunokwenzeka ngenxa yokungasebenzi okanye ukuguga.

I-Yoga ikwanceda ukuphucula amandla emisipha kunye nokuguquguquka okufunekayo ukugcina ubunzima bemisipha. Ukuba unokulahleka kokuphakama ngenxa ye-scoliosis okanye i-kyphosis, i-yoga kunye nokunye ukuzilolonga kunokunceda ukulungisa ukungalingani kumqolo wakho.

Kukwabalulekile ukuba ulandele ukutya okusempilweni, uthathe amanyathelo okunciphisa ukudumba, kwaye ugcine uxinzelelo lusezantsi.

Ngaba zikhona iimeko ezithile zeyoga ezinokuphucula indlela yokuma?

Iiposiso ezithile zeyoga zinokukunceda ukolule umqolo, wakhe amandla engundoqo, kunye nokuphucula ukuma komzimba.

Xa usenza ezi zinto, jolisa ekuvuleni izihlunu zesifuba sakho nokwandisa umqolo wakho. Yenza indawo phakathi kwamagxa akho kunye nesinqe ixesha elide kangangoko kunokwenzeka.

Sebenzela ekupheliseni uxinzelelo emzimbeni wakho. Kwangelo xesha, yenza uxhathiso emzimbeni wakho ukuze ube namandla emisipha yokuxhasa ubhetyebhetye bakho.

Nazi ezinye zezona yoga zibalaseleyo zokuphucula indlela yokuma kunye nokwandisa umqolo wakho:

• Iposi yomntwana
• Emi Phambili Bend
• Ikati-Inkomo
• IPlank ephezulu
• Inja ejonge ezantsi
• IPigeon ehlaziyiweyo
• Imfezi
• Inkumbi
• I-Lunge ephantsi okanye yeCrescent
• Bahleli Emqolo Ukujija
• Supine Spinal Twist
• Iintlanzi ezixhaswayo

Zeziphi ezinye izibonelelo ezibonelelwa yiyoga?

I-Yoga ibonelela ngenkqubo epheleleyo yokuphila onokuyisebenzisa kuzo zonke iindawo zobomi bakho. Ikhulisa impilo yakho yomzimba kunye nengqondo ngeendlela ezininzi.

Izibonelelo zomzimba

Ngokumalunga nezibonelelo zomzimba, iyoga inokukunceda wakhe amandla, ubhetyebhetye kunye nokuhamba. Unokuphucula ukuma komzimba, ukulinganisela kunye nokulungelelanisa.

Zonke ezi zibonelelo zikunceda ugcwalise intshukumo yakho yemihla ngemihla kunye neyeembaleki ngokulula ngakumbi ngelixa unciphisa umngcipheko wokulimala. I-Yoga ikwanceda ukunciphisa ukungaphatheki kakuhle ngokudibeneyo kubantu abane-arthritis kwaye inokugcina uxinzelelo lwegazi, i-cholesterol, kunye namanqanaba eswekile egazini. Inokuba nefuthe elihle kwimpilo yentliziyo kwaye inokunciphisa ukudumba.

Izibonelelo zempilo yengqondo

I-Yoga ikunceda ukuba ufunde ukuphumla engqondweni kwaye ube nolawulo ngakumbi kwiindlela zakho zokucinga. Oku kunokukunceda uhlakulele umbono oqinisekileyo okanye ube kwimeko entle rhoqo.

I-Yoga inokunceda ekunciphiseni iimvakalelo zoxinzelelo, uxinzelelo kunye noxinzelelo. Unokuphucula ukuzithemba kunye nokwamkelwa kwakho. Ezi zibonelelo zengqondo zinokuvumela ukuba uvelise ngakumbi, ulale ngakumbi kwaye wenze ukhetho olusempilweni.

I-yoga inokukunceda ukulawula:

• ukuhla ukusinda
• iimpawu zokuyeka ukuya exesheni
• iimeko zempilo ezingapheliyo
• ukuyeka ukutshaya
• iintlungu ezingapheliyo

Ngaba zikho ezinye iindlela zokuthintela ukulahleka kobude njengoko uneminyaka yobudala?

Zininzi iindlela zokuthintela ukulahleka kobude njengoko uneminyaka yobudala. Hlala usebenze ngokuzivocavoca umzimba, ngakumbi ukuba uhlala uhlala ixesha elide.

Hlanganisa amandla, ibhalansi kunye noqeqesho lokuguquguquka

Ukuthintela ukulahleka kwethambo kunye ne-osteoporosis, yongeza amandla, ibhalansi, kunye noqeqesho lokuguquguquka kwindlela yakho yokomelela komzimba.

Thetha nogqirha ukuba ulahlekelwe sisixa esikhulu sokuphakama njengoko uneminyaka yobudala. Kungokwemvelo ukuba ii-discs zakho zomqolo zihlale zithe tyaba kwaye zisondelelene kunye njengoko nibudala, kodwa i-osteoporosis inokubangela ukuba le nkqubo yenzeke ngokukhawuleza.

Ziqhelanise nokuma okuhle kunye neendlela zokuhamba

Nika ingqalelo indlela ohamba ngayo kunye neepateni zokuhamba imini yonke. Qaphela indlela obeka ngayo kwaye uhambisa umzimba wakho ngelixa uhleli, uhamba malunga nemisebenzi yakho yemihla ngemihla, nayo yonke into ephakathi.

Ngaba ukwenza imithambo okanye iyoga iyasebenza ukulwa naluphina uhleko oluphindaphindiweyo, ukuma, okanye iipateni ezihambayo ezinokuzisa umzimba wakho kulungelelwaniso.

Landela ukutya okusempilweni

Yitya ukutya okunezondlo okubandakanya iziqhamo, imifuno kunye neembotyi ezininzi. Ukuthintela i-osteoporosis, yitya ukutya okune-calcium enje ngemifuno eluhlaza, amandongomane nentlanzi.

Kuphephe ukutya okuneasidi eninzi njengenyama, iinkozo, kunye neemveliso ezithile zobisi. Hlala kude nokutya okugqityiweyo kunye nokutya okuneswekile.

Yise kude

Uninzi lwabantu aluyi kukhula lube lude emva kweminyaka engama-20, kodwa ungathatha amanyathelo okuqinisekisa ukuba awulahleki nakuphi na ukuphakama kwakho, ngakumbi njengoko uneminyaka yobudala.

I-Yoga yeyona ndlela ilungileyo yokuphucula amandla, ulungelelwaniso, kunye nozinzo oluyimfuneko kwimeko entle yomzimba.

Ngelixa ukuziqhelanisa kungazukukhulisa ukuphakama kwamathambo akho, kunokukunceda wandise amandla okuba ume ngokude kangangoko.