Phambi kokuba uye kugqirha wesikhumba

Umxholo

• Uphengululo lwe

Ngaphambi kokuba uhambe

• Jonga iinkonzo.

Ukuba iinkxalabo zakho ikakhulu zizithambiso (ufuna ukunqanda imibimbi okanye ucime amabala elanga), yiya kugqirha wesikhumba ojolise kunyango lwezithambiso. Kodwa ukuba inkxalabo yakho ingonyango ngakumbi (yithi, une-cystic acne okanye i-eczema okanye ukrokrela ukuba unokuba nomhlaza wolusu), bambelela kunyango olusekwe kunyango, ucebisa u-Alexa Boer Kimball, MD, MPH, umlawuli wezonyango lwezonyango kuvavanyo lweklinikhi eMassachusetts General Isibhedlele eBoston. Ukuba unemeko engaqhelekanga, qwalasela iziko lezonyango lezemfundo, ekunokwenzeka ukuba libe sexesheni kuphando olutsha.

• Yiya ku-naturel.

Hlamba ubuso bakho -- izithambiso zinokufihla iingxaki. Kwaye ulibale ngokubonisa i-manicure okanye i-pedicure: "Izigulana kufuneka zithathe iinzipho zazo xa zihlolwa ulusu, kuba iizilonda [kunye nee-melanomas] ngamanye amaxesha zifihla phantsi kweenzipho," ucacisa uKimball.

• Yiza nezinto zakho zobuhle.

Ukuba ukrokrela ukuba uxabana nemveliso yokhathalelo lolusu, yiza nayo yonke into oyisebenzisayo ebusweni nasemzimbeni, kubandakanya nokwenza izithambiso kunye nelanga. "Kungcono kakhulu kunokuba uxelele ugqirha wesikhumba, 'Ndicinga ukuba yikhrimu emhlophe kwityhubhu eblue," utshilo uKimball.

Ngexesha lotyelelo

• Thatha umqaphela.

"Oogqirha besikhumba badume ngokucebisa amayeza amaninzi kwiindawo ezahlukeneyo zomzimba, ke licebo elihle ukubhala phantsi yonke into," utshilo uKimball.

• Musa ukuthozama.

Ungayigcina impahla yakho yangaphantsi ngethuba lokujonga ulusu olupheleleyo, kodwa ayikuthandi kuvavanyo olucokisekileyo. Iimelanomas, kunye nezinye iimeko ezimandundu, ziyenzeka kumalungu esini.

Uphengululo lwe