Ingqondo Yakho Iphezu: Intliziyo Ebuhlungu

Umxholo

• Uphengululo lwe

"Idlulile." La magama mabini aphefumlele iingoma ezililisayo kunye neefilimu (kwaye ubuncinci amaxesha ali-100 kwiitekisi ezininzi). Kodwa ngelixa mhlawumbi uziva uqaqanjelwa esifubeni sakho, uphando lubonisa eyona s*#$-saqhwithi senzeka engqondweni yakho. Ukusuka kwibala elinobuqhetseba ukuba "undibuyisele!" indlela yokuziphatha, nantsi indlela ephazamisa ngayo intloko yakho.

Xa Uthando Lwakho Luhamba

Ukuziva usemathandweni kubangela ukuba ubuchopho bakho buphuphume yidopamine, imichiza yokuziva ulungile ekhanyisa amaziko akho omvuzo kwaye ikwenza uzive ungaphezulu kwehlabathi. (Kwale khemikhali inye inxulunyaniswa neziyobisi ezifana necocaine.) Kodwa xa uphulukana neyona nto uyithandayo, amaziko akho okuvuza ingqondo akanikezeli ngoko nangoko, kubonisa uphando oluvela kwiYunivesithi yaseRutgers. Endaweni yoko, baqhubeka benqwenela ezo khemikhali zomvuzo-njengekhoboka leziyobisi elifuna ngaphezulu kodwa lingenako ukuba nalo.

Isifundo esifanayo sifumene ezo mpendulo zinezinto ezenziweyo ezikhuthaza eminye imimandla yobuchopho bakho enxulumene nenkuthazo kunye nokujolisa ekujoliseni. Ezo, zona, zigqithisa iindawo zenoodle yakho ezibambe iimvakalelo zakho kunye nokuziphatha kwakho. Ngenxa yoko, uya kwenza nantoni na-okanye ubuncinci, izinto ezininzi ezihlazo-ukufumana "ukulungiswa" kwakho. Oku kuchaza ukuba kutheni uza kuqhuba ngasendlwini yakhe, ugalele abahlobo bakhe, okanye kungenjalo wenze njengesiqhelo somculo wasemva kwexesha lokwahlukana. Ukubeka ngokulula, ungumntu othanda i-junkie kwaye iqabane lakho langaphambili kuphela kwento eya kwanelisa iminqweno yengqondo yakho, uphando lubonisa.

Kwangelo xesha, izifundo ezivela kwiYunivesithi yaseJohns Hopkins zibonisa ukuba ingqondo yakho ebuhlungu ifumana ukulahlwa okukhulu koxinzelelo kunye neehomoni zokulwa-okanye-zokubhabha (iadrenaline kunye ne-cortisol, ubukhulu becala), ezinokuphazamisa ukulala kwakho, ukubetha kwentliziyo yakho, ibala lakho, kunye nkqu namajoni akho omzimba. Kungenzeka ukuba ubambe ingqele ngexesha lokwahlukana. Kukwanokwenzeka ukuba uphume. (Yonwaba!)

Ndiva ukutsha

Amacandelo afanayo obuchopho ovutha xa wenzakele emzimbeni nawo ayakhanya xa wenzakele ngokwasemphefumlweni, abonisa uphando oluvela kwiDyunivesithi yaseMichigan. Ngokukodwa, xa abantu befumana ukutsha ngokufana nokubamba ikomityi yekofu eshushu ngaphandle komkhono, i-cortex yesibini kunye ne-dorsal posterior insula. Iindawo ezifanayo zagxothwa xa abo bantu babecinga ngamaqabane abo asandula ukuhamba. Olunye uphononongo lubonise ukuziva wonwabe ngokunzulu kwaye uthando lunokunciphisa iintlungu ohlangabezana nazo kukonzakala komzimba. Ngelishwa, okuchaseneyo kuyinyani: Iintlungu zomzimba zibuhlungu ngakumbi ukuba nawe ukhathazwa yintliziyo eyaphukileyo.

Uthando lwexesha elide lilahlekile

Olunye uphando lubonisa ukuba, phakathi kwabantu abatshatileyo ixesha elide, iziphumo zengqondo zothando-kunye nemva kokuqhekeka-zinzulu ngakumbi. Iingcali zenzululwazi ziyaqonda ukuba nantoni na oyenzayo, ukusuka ekufundeni ukuya ekuhambeni esitratweni, yenza okanye yomeleze iindlela ze-neurological kunye nokunxibelelana kwentloko yakho enxulumene nokuziphatha. Kwaye uphononongo lubonisa ukuba, ngendlela efanayo, ingqondo yakho ikhula ngeendlela ezinxulumene nokuhlala ecaleni kothando lwakho. Okukhona ukunye neqabane lakho, kokukhona ezo ndlela zisasazeka kwaye zomelela, kwaye kuya kuba nzima ngakumbi ukuba i-noodle yakho isebenze ngokuqhelekileyo ukuba uthando lwakho alukho ngesiquphe, uphando lubonisa.

Ayithuthuzeli kakhulu (okanye imangalisi): Uphononongo lufumanise ukuba ixesha liphakathi kwamayeza okukuphela kwazo zonke ezi zintlupheko ezibangelwa kukwahlukana kwengqondo. Olunye unyango olunokubakho ngenxa yokugula, ngokolunye uphando? Ukuwa eluthandweni kwakhona.

Uphengululo lwe