Olu yingqondo yakho kwi ... Zilolonge

Umxholo

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Ukufumana ukubila kwakho kwenza okungaphezulu kunethoni nje yangaphandle yomzimba wakho-kubangela uthotho lweempendulo zemichiza ezinceda ngayo yonke into ukusuka kwimo yakho ukuya kwinkumbulo yakho. Ukufunda okwenzekayo kwingqondo yakho kunokukunceda ukuba ukusebenzisele inzuzo yakho.

Ingqondo ekrelekrele. Xa usenza umthambo uxinzelela iinkqubo zomzimba wakho. Olu xinzelelo luphakathi luqala ukusabela kwikhonkco ukulungisa umonakalo ngokubangela ukuba ingqondo yakho ivelise ii-neurons ezintsha, ngakumbi kwihippocampus-indawo ejongene nokufunda kunye nenkumbulo. Olu nxibelelwano luxineneyo lwe-neural lukhokelela ekonyukeni okunokulinganiswa kwamandla engqondo.

Ingqondo encinci. Ubuchopho bethu buqala ukuphulukana ne-neurons ukuqala malunga ne-30 yeminyaka, kwaye umthambo we-aerobic yenye yeendlela ezimbalwa ezingqinisisiweyo ukuba zingayeki nje le lahleko kodwa zakha unxibelelwano olutsha lwe-neural, lwenza ukuba ingqondo yakho isebenze njengoyena mncinci kakhulu. Kwaye oku kuyinzuzo ngaphandle kobudala, njengoko uphando lubonisa ukuba umthambo wanceda ukuphucula ukusebenza kwengqondo kubantu abadala.

Ingqondo eyonwabileyo. Elinye lawona mabali makhulu kulo nyaka uphelileyo malunga nokuba umthambo ulunge njani ekunciphiseni uxinzelelo kunye noxinzelelo njengamayeza. Kwaye nakwimeko ezibi kakhulu, ukusebenzisa umthambo ngokudibeneyo ne-anti-depressants kuvelisa iziphumo ezingcono kuneeds kuphela.

Ingqondo eyomeleleyo. I-Endorphins, ezo khemikhali zomlingo zihlonitshwayo zibangela yonke into ukusuka "kwimbaleki ephezulu" ukuya kutyhala olongezelelweyo ekupheleni kwetrathlon, ukusebenza ngokuthintela impendulo yengqondo yakho kwintlungu kunye neempawu zoxinzelelo, i-ergo yokwenza umthambo ungabi buhlungu kwaye ungonwabisi. Zikwanceda ukuba ingqondo yakho ikwazi ukumelana noxinzelelo kunye nentlungu kwixa elizayo.

Ke kwenzeka njani ukuba ngazo zonke ezi zibonelelo zikhulu kuphela zeepesenti ezili-15 zabantu baseMelika baxele umthambo rhoqo? Sibeka ityala iqhinga elinye lokugqibela lobuchopho bethu: ukungakuthandi kwethu okwendalo kokulibaziseka kokwaneliseka. Kuthatha imizuzu engama-30 ukuba ii-endorphins zikhabe kwaye njengoko omnye umphandi esitsho, "Nangona umthambo unomtsalane kwithiyori, kunokuba buhlungu ngokwenene, kwaye ukungathandeki komthambo kuvakala ngokukhawuleza kunezibonelelo zawo."

Kodwa ukwazi oku kunokukunceda woyise ithuku. Ukufumana indlela yokusebenza ngeentlungu zokuqala kuvuna inzuzo ngaphaya kokujonga kakuhle elunxwemeni lwehlobo elizayo.

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