Ubuchopho Bakho: Ukuphelelwa ngamanzi emzimbeni

Umxholo

• Iiyure ezi-4 ukuya kwezi-8 Ngaphandle kwaManzi (Ukuthothisa amanzi)
• Malunga neeyure ezingama-24 ngaphandle kwamanzi (Ukomisa kakhulu emzimbeni)
• Uphengululo lwe

Yibize "ngengqondo eyomileyo." Okomzuzu i-noodle yakho ivakalelwa nokuba yomile kancinci, iqela lemisebenzi yayo ebaluleke kakhulu ihlala i-haywire. Ukusuka kwindlela oziva ngayo kumandla ingqondo yakho kufuneka iqhubekise ulwazi kunye neenkumbulo, ukuphelelwa ngamanzi emzimbeni kwenza ukonakala kwangoko kubuchule bakho bengqondo. Ize inciphise nengqondo yakho, uphando lubonisa.

Nali iqela lezizathu ezifanelekileyo zokugcina ibhotile yamanzi ecaleni kwakho kweli hlobo.

Iiyure ezi-4 ukuya kwezi-8 Ngaphandle kwaManzi (Ukuthothisa amanzi)

"Ngeenjongo zeprojekthi yethu, sichaze ukuphelelwa ngamanzi emzimbeni njengokuphulukana neepesenti ezi-1.5 zomzimba," utshilo uHarris Lieberman, Ph.D., isazinzulu somkhosi wase-US oye wafunda ngeziphumo zolu hlobo lokuphelelwa ngamanzi emzimbeni. iingqondo zabafazi. Inqaku elinye-leepesenti ezintlanu linokuvakala njengobunzima bamanzi alahlekileyo. Kodwa uLieberman uthi unokukhawuleza ufikelele kwelo nqanaba lokuphelelwa ngamanzi emzimbeni ukuba ubuhamba nosuku lwakho, uthatha ixesha lokuzilolonga okulula, ngaphandle kokusela manzi. (Ukuzilolonga ngamandla kubushushu behlobo, kwaye uya kufika ngokukhawuleza okukhulu, utshilo.)

Nantsi into efunyenwe luphando lwakhe: Abafazi abomileyo banamava okwehla kwamandla kunye neemvakalelo. Ngokusisiseko, baziva bediniwe kwaye benelishwa ngobomi, utshilo uLieberman. "Kwakhona, abasetyhini babesengozini yokuba neentloko kwaye babike ubunzima ekugxileni," wongeza. Ngoba? "Ingqondo inovakalelo olukhulu nakutshintsho oluncinci kwimiyinge yeeon efana nesodiyam ne potassium efumaneka kulwelo lomzimba wakho," uyacacisa. Ngelixa engakwazi ukuchaza ngokuthe ngqo ukuba kutheni ubuchopho bakho buphuma xa buphelelwe ngamanzi, uthi imo kunye nokutshintsha kwamandla kunokuba luhlobo oluthile lwenkqubo ye-alam eyakhelwe-ngaphakathi, apho ukukwazisa ukuba ufuna amanzi. (Amadoda anamava kwezinye zezi ziphumo, kodwa kungekhona ngomlinganiselo ofanayo nowabafazi. Uthi loo nto mhlawumbi inento yokwenza nomahluko wokwakheka komzimba.)

Kunye nokusilela kweemvakalelo kunye namandla, ingqondo yakho ephelelwe ngamanzi kufuneka isebenzise amandla amaninzi ukuphumeza imisebenzi efanayo, ibonisa isifundo esivela kwiKholeji yaseKing yaseLondon. Emva kokuthelekisa iintloko zolutsha olungenamanzi kancinane nezo zontanga zabo ziselwayo ngokufanelekileyo, abafana abancinci abanxaniweyo kunye namantombazana babonisa imisebenzi eyomeleleyo ngokukodwa kwingingqi ye-parietal yengqondo ngexesha lomsebenzi wokusombulula ingxaki. Ngaphandle kokunyuka kwengqondo, ulutsha olomileyo aluzange lwenze bhetele emsebenzini kunabahlobo babo abasebenza kakuhle.

Iqela lophononongo ligqibe kwelokuba, ngenxa yokuphelelwa ngamanzi emzimbeni, ubuchopho bolutsha kwafuneka lusebenze nzima ukuze lusebenze ngokuqhelekileyo. Kuba amandla obuchwephesha sisibonelelo esilinganiselweyo, ingqondo yakho engenamanzi ifana neselfowuni ngaphandle kwentlawulo efanelekileyo; iza konakala ngokukhawuleza kunesiqhelo. Uphononongo olufanayo oluvela kwiDyunivesithi yaseConnecticut lufumanise ukuba uyayibona imisebenzi yengqondo ukuba nzima ngakumbi xa uphelelwe ngamanzi emzimbeni, nokuba intsebenzo yakho ayikhathazeki. (Izinto eziNxulumeneyo: Iimpawu ezi-3 zokuba uphelelwe ngamanzi ngexesha lokuzilolonga)

Malunga neeyure ezingama-24 ngaphandle kwamanzi (Ukomisa kakhulu emzimbeni)

Ukuchazwa njenge-3 ukuya kwi-4 yeepesenti yokuhla kobunzima bomzimba ngenxa yokunqongophala kwamanzi, uLieberman uthi amanqanaba angaphezulu kakhulu okuphelisa amanzi emzimbeni aza kuzomeleza iingxaki zobuchopho ezifunyenwe luphando. Uza kubona utshintsho olukhulu kubuchule bakho bokwenza ulwazi ngengqondo, uyachaza. "Ukufunda kunye nokukhumbula kunye nokulumkisa konke kuya kubandezeleka ngenxa yokuphelelwa ngamanzi emzimbeni." Kukho ubungqina bokuba ingqondo yakho iya kuncipha xa uphelelwe ngamanzi emzimbeni, ibonisa isifundo kwiHarvard Medical School. Njengamagqabi esityalo ngaphandle kwamanzi, iiseli ezisengqondweni yakho zibonakala zomile kwaye zisebenza xa zihluthwe ulwelo, uphando lweHarvard lubonisa.

Kwelinye icala, ukuphinda-manzise ezo seli emva kokuba zinciphile (kwiimeko ezigqithisileyo) ngenene kukhokelela kwi-cerebral edema, okanye ukudumba kwengqondo njengoko iiseli ezinxaniweyo zifunxa ulwelo oluninzi. Uphononongo lubonisa olu hlobo lokungxama ngokukhawuleza kwengqondo kunokukhokelela kumonakalo weseli okanye ukuqhekeka-akuqhelekanga kubantu abaninzi kodwa umngcipheko omncinci wokunyamezela iimbaleki ezinokuthi ziphelelwe ngamandla ngaphambi kokuba zithathe ulwelo oluninzi.

Uyithintela njani yonke le nto? Okokuqala, ukuba uziva unxaniwe, sele ulinde ixesha elide ukusela i-H2O, utshilo uLieberman. "Umbala womchamo luphawu olungcono lwe-hydration," uyongezelela, echaza ukuba ufuna ukuba i-pee yakho ibe ngumbala we-straw elula. "Kuya kuba mnyama, kokukhona uphelelwa ngamanzi emzimbeni." Masinwabe?

Uphengululo lwe