Ubuchopho bakho Phezulu: Yoga

Umxholo

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Ukolula kuvakala kuhle, kwaye sisizathu esikhulu sokuthenga izinto ezininzi eLululemon. Kodwa i-yogis ezinikeleyo iyazi ukuba kuninzi ngakumbi kwi-yoga kunefashoni kunye nezinto eziguquguqukayo. Uphando olutsha lubonisa ukuba isenzo samandulo sibangela ubunzulu, phantse utshintsho olusisiseko kwindlela esebenza ngayo ingqondo yakho. Kwaye izibonelelo zolo tshintsho zinokuphucula isimo sakho sengqondo kwaye ugxothe ukuxhalaba ngeendlela eziphawulekayo.

Ulwaneliseko lweGenesis, Ubuchopho obonwabileyo

Ufunda okuninzi malunga noxinzelelo kunye neengozi zalo zempilo (ukudumba, izifo, ukulala kakubi, kunye nokunye). Kodwa umzimba wakho unendlela eyakhelwe ngaphakathi yokulwa noxinzelelo. Ibizwa ngokuba "yimpendulo yokuphumla," kwaye iyoga yindlela entle yokuyitshisa, ibonisa isifundo esivela eHarvard Medical School naseMassachusetts General Hospital. Phakathi kwee-novices zombini (iiveki ezisibhozo zokuziqhelanisa) kunye ne-yogis yexesha elide (iminyaka yamava), imizuzu nje ye-15 yeendlela zokuphumla ezifana ne-yoga yayanele ukuqalisa utshintsho lwe-biochemical ebuchotsheni kunye neeseli zezinja ezihlayo. Ngokukodwa, umsebenzi owandisiweyo weyoga phakathi kwezo zofuzo ezilawula amandla emetabolism, ukusebenza kweseli, amanqanaba eswekile yegazi, kunye nokugcinwa kwetelomere. I-telomeres, ukuba awuqhelananga nazo, zi-caps eziphelweni zeechromosomes zakho ezikhusela imathiriyeli ebalulekileyo yemfuzo ngaphakathi. (Uthelekiso olusetyenziswa rhoqo: I-Telomeres ifana neengcebiso zeplastiki ezikhusela ii-shoelace zakho ukuba zingonakali.) Uninzi lophando luye lwadibanisa i-telomeres ende, esempilweni kumazinga asezantsi ezifo nokufa. Ke ngokukhusela i-telomeres zakho, i-yoga inokunceda umzimba wakho uthintele ukugula kunye nesifo, isifundo se-Harvard-Mass General sicebisa.

Kwangelo xesha, loo mizuzu iyi-15 yokuziqhelanisa neyoga nayo itshintshile icimile ezinye izakhi zofuzo ezinxulumene nokuvuvukala kunye nezinye iimpendulo zoxinzelelo, ababhali bokufunda bafumene. (Banxibelelanisa izibonelelo ezifanayo nezenzo ezinxulumene nokucamngca, i-Tai Chi, kunye neendlela zokuphefumla ezijolise kuzo.) Ezi zibonelelo zinceda ukucacisa ukuba kutheni uphononongo olukhulu oluvela eJamani ludibanisa i-yoga kumazinga asezantsi oxinzelelo, ukudinwa kunye noxinzelelo.

Ezinxulumene: 8 Iimfihlo Ukuzola Abantu Bayazi

Ukuzuza okukhulu kweGABA

Ingqondo yakho igcwele "ii-receptors" eziphendula kumachiza abizwa ngokuba zii-neurotransmitters. Kwaye uphando ludibanise uhlobo olulodwa, olubizwa ngokuba yi-GABA receptors, kwiimvakalelo kunye nokukhathazeka kokukhathazeka. (Babizwa ngokuba zii-GABA receptors kuba bayayiphendula i-gamma-aminobutyric acid, okanye i-GABA.) Imvakalelo yakho ithambekele ekubeni muncu kwaye uzive uxhalabile ngakumbi xa umsebenzi weGABA yengqondo yehla. Kodwa i-yoga ibonakala inyusa amanqanaba akho e-GABA, ngokophando oluvela kwiYunivesithi yaseBoston kunye neDyunivesithi yase-Utah. Ngapha koko, phakathi kweyoga enamava, umsebenzi we-GABA uxhuma ngeepesenti ezingama-27 emva kweseshoni yeyoga yexesha elide, abaphandi bafumanise. Unomdla wokufumanisa ukuba ngaba isenzo somzimba sasisemva kokuzuzwa kwe-GABA, iqela lokufunda lathelekisa i-yoga nokuhamba ngaphakathi endlwini kwi-treadmill. Bafumene uphuculo olukhulu lwe-GABA phakathi kwabadlali beyoga. I-yogis ikwaxelile imo eziqaqambileyo kunye noxinzelelo oluncinci kunabahambahambayo, isifundo sibonisa.

Yenza njani le yoga? Kunzima, kodwa iqela lokufunda lithi i-yoga ivuselela inkqubo ye-parasympathetic system, ejongene "nokuphumla nokwetyisa" imisebenzi-eyahlukileyo yeempendulo zokulwa okanye zokubaleka ezilawulwa ziinkqubo zakho zemfesane. Ngamafutshane, i-yoga ibonakala ngathi ikhokela ingqondo yakho kwimeko yokhuseleko kunye nokhuseleko, isifundo sibonisa.Uninzi lophando lweyoga lujolise kwiindidi ezibeka ipremiyamu kubuchule, ukuphefumla, kunye nokuthintela ukuphazamiseka (njengezitayile zeIngar kunye neKundalini). Oko akuthethi ukuba iBikram kunye neyoga yamandla ayilunganga kwinoodle yakho. Kodwa imiba yokucamngca, ephazamisayo yeyoga ibonakala ibalulekile kwinzuzo yobuchopho bomsebenzi, uphando lubonisa.

Ke ngoko bamba i-mat yakho kunye nebhulukhwe oyithandayo, kwaye ubeke ingqondo yakho ikhululekile.

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