Uluhlu lwakho lweBele olusempilweni lokwenziwa

Umxholo

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Thatha Izinto Ezandleni Zakho

Cwangcisa usuku ekulula ukulukhumbula ngaphandle kokwenza uviwo lokuzihlola, njengokuqala kwenyanga nganye. Indlela yokwenza:Yima ujonge isipili esinobude obupheleleyo,ubeke iingalo zakho emacaleni uze uziphakamise ngaphezu kwentloko yakho.Skena ulusu lwakho nantoni na ekrokrisayo,efana nedimple, ukurhabula,bomvu, irhashalala, okanye ukudumba. Ngelixa useshaweni, sebenzisa incam yeminwe yesandla esinye ukujonga amabele akho ngendlela ejikelezayo, uqala kwiperimeter engaphandle kwaye usebenze indlela yakho ukuya kwingono. Jonga indawo esecaleni kwe-armpit ngokunjalo. Ukuba uziva unamaqhuma okanye nantoni na engaqhelekanga, linda umjikelo omnye wokuya exesheni uphinde uphinde uwujonge. Ukuba isekhona, callyour gqirha ukucwangcisa uviwo. Yenza uMva wokuKhangela

Fumanisa ukuba unembali yosapho kusini na yomhlaza wamabele (buyela emva kwizizukulwana ezininzi ukuba unako), kwaye uhlambe olo lwazi nogqirha wakho. ugqirha wakho ukwazi ukuba uwela kolu luhlu lusemngciphekweni omkhulu, "utshilo uMarisa Weiss, MD Kwaye ungalibali ukujonga kwicala likayihlo, ukushiyeka okuqhelekileyo, ngokutsho kuphononongo lwaseVirginia CommonwealthUyazi ukuba kufuneka ujonge i-ob-gyn yakho. amabele ngexesha loviwo lwakho lonyaka, kodwa yintoni enye ongayenza ukukhulisa isifuba sakho? Zininzi. Qala ngezi zicwangciso zintlanu.I-University's Massey CancerCenter. Ukusukela kwisiqingatha semfuza yakho ivela kuTata, imbali yomhlaza wesifuba kusapho lwakhe inokuchaphazela umngcipheko wakho.Zivavanywe

Umbutho womhlaza waseMelika ucebisa ukuba ufumane i-mammogram rhoqo ngonyaka ekuqaleni kweminyaka engama-40 (abasetyhini abanembali yosapho kufuneka baqale kwiminyaka eli-10 ngaphambi kokuxilongwa kwesalamane). Ngaba ufuna i-nudge? Fumana isikhumbuzi se-imeyile simahla kwi-cancer.org/mammogramreminder.Yiya kwiRekhodi

Ukuba une-mammogram yedijithali, cinga ngokuyigcina kwi-National Digital MedicalArchive (ndma.us). Inkonzo yenkululeko iqokelela, ilawula, igcine, kwaye ifumane imifanekiso yedijithali kunye nedatha yezempilo ehambelana nayo, ivumela oogqirha ukufikelela ngokulula kwiirekhodi zakho zonyango.Hamba, ubaleke, okanye uhambe ngebhayisekile kwindlela yakho ukuze unyange

Iziganeko zesisa azikuvumeli kuphela ukuba ufumane imali ngenjongo, kodwa zikuncede ukuba uzidibanise nabanye, ufunde okungakumbi ngesi sifo, kwaye wakhe umhlaza thintelo lokuzilolonga kwindlela yesiqhelo. I-Fourto jonga: I-AmericanCancer Society's Making StridesAgainst Breast Cancer (cancer.org/stridesonline), i-AvonWalk yeCancer Breast (walk.avonfoundation.org), iRevlonRun / Walk for Women (revlonrunwalk.com), kunye noSusan G. Komen Ugqatso lweNyango (komen.org). Ngaba ukhetha iiPilates? Funda "Isizathu esingcono sokuQinisa iBelly yakho" (okanye visitpilatesforpink.com) malunga neeklasi zolwazi kwilizwe eliqokelela imali yophando ngomhlaza webele.

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