Isicwangciso sakho sokutya seHypothyroidism: Yitya oku, hayi loo nto

Umxholo

• Yintoni yokutya
• Yintoni ekufuneka uyikhawulele okanye uyiphephe
• Iodine
• Soy
• Ifayibha
• Imifuno yeCruciferous
• Utywala
• Abanyolukile
• Intsimbi kunye necalcium
• Ukucwangcisa ukutya kwakho

Unyango lwe-Hypothyroidism luqala ngokuthatha i-hormone ye-thyroid, kodwa ayipheli apho. Kufuneka ujonge nento oyityayo. Ukuncamathisela kwisondlo esisempilweni kunokuthintela ukuzuza ubunzima okuhlala kuza nokuba ne-thyroid engasebenzi. Ukuthintela ukutya okuthile kunokukunceda ukuba ubuyisele i-hormone emsebenzini kunye njengoko kufanelekile.

Nanku ukujonga okunye ukutya okongeza okanye ukususa kwisicwangciso sakho sokutya se-hypothyroidism.

Yintoni yokutya

Akukho luhlobo oluthile lokutya lwehypothyroidism. Ukutya ukutya okunamafutha asezantsi kunye nokulinganisela kweziqhamo, imifuno, iprotein etyebileyo (intlanzi, inkukhu, inyama ecekeceke), ubisi, kunye neenkozo ezipheleleyo sisicwangciso esilungileyo ekufuneka silandelwe ngumntu wonke.

Ufuna kwakhona ukulinganisela ukutya kwakho kwekhalori. Ulawulo lwesahlulo lubalulekile ekuthinteleni ukutyeba. I-Hypothyroidism inciphisa imetabolism yakho, kwaye unokubeka iiponti ezimbalwa ngaphandle kokuba utshise iikhalori ezingaphezulu kohola imihla ngemihla. Thetha nogqirha wakho okanye usebenze nesazi sokutya ukuze ubone ukuba zingaphi iikhalori omele uzitye yonke imihla, kwaye kukutya kuni okuya kukunceda uzive ungcono.

Yintoni ekufuneka uyikhawulele okanye uyiphephe

I-Hypothyroidism iza nezithintelo ezimbalwa zokutya. Okokuqala, uya kufuna ukunqanda ukutya okunamafutha aphezulu, okusetyenzisiweyo, kunye neswekile okunokuba negalelo ekuzuzeni ubunzima. Nciphisa ityuwa ingabi ngaphezulu kwe-2,300 milligram mihla le. Ityuwa eninzi inokunyusa uxinzelelo lwegazi, esele inobungozi xa i-thyroid yakho ingasebenzi.

Nazi izinto ezimbalwa zokutya ukunciphisa okanye ukunqanda, kuba zinokuchaphazela indlela esebenza ngayo i-thyroid gland okanye i-hormone yakho ye-thyroid.

Iodine

Idlala lengqula lakho lidinga iodine ukwenza iihomoni zalo. Nangona umzimba wakho ungenzi le nto, ufumaneka kwiintlobo ezahlukeneyo zokutya, kubandakanya ityiwa yetafile ene-iodized, itshizi, intlanzi, kunye ne-ayisi khrim. Ukuba utya ukutya okuqhelekileyo, akufuneki ungabinayo iodine.

Ukanti awufuni kutya kakhulu, nokuba. Ukuthatha i-iodine supplements okanye ukutya ukutya okuninzi okunesinyithi kunokukhokelela kwi-hyperthyroidism -isifo se-thyroid esingasebenzi. Kwakhona kuphephe izongezo eziqulathe i-kelp, uhlobo lwentlanzi yolwandle ephezulu kwi-iodine.

Soy

Ukutya okusekwe kwisoya njenge-tofu kunye nomgubo weembotyi zesoya ziphezulu kwiiproteni, zinamafutha asezantsi, kwaye zizityebi kwizondlo. Nangona kunjalo, zikwanayo nehomoni yehomoni yesetyhini, enokuthi iphazamise ukufunxwa komzimba wakho kwincindi yedlala lengqula.

Nangona awudingi ukuyeka ukutya isoya ngokupheleleyo, ugqirha wakho unokucebisa ukuba unciphise isixa osityayo, okanye ulungelelanise xa usitya. Lindela ubuncinci iiyure ezine emva kokuba uthathe iyeza lakho le-hypothyroidism ngaphambi kokuba utye ukutya kwe-soy.

Ifayibha

Ifayibha eninzi inokuphazamisa ukufunxeka kweyeza lakho le-thyroid. Izindululo zangoku zokutya zibiza iigrama ezingama-25 zefayibha mihla le kwabasetyhini, kunye neegram ezingama-38 zamadoda. Buza ugqirha wakho okanye isazi sokutya ukuba ungatya kangakanani yonke imihla.

Ungayeki ukutya ifayibha ngokupheleleyo - ifunyanwa kukutya okusempilweni okufana neziqhamo, imifuno, iimbotyi, kunye nezonka eziziinkozo kunye nee-cereals. Musa ukuyibaxa. Kwaye linda iiyure ezimbalwa emva kokuba uthathe amayeza akho e-thyroid ngaphambi kokuba utye ukutya okunefayibha ephezulu.

Imifuno yeCruciferous

Amahlumelo aseBrussels, i-broccoli, kunye neklabishi ziyinxalenye yosapho lwe-cruciferous lwemifuno. Le mifuno inefayibha eninzi kunye neevithamini, kwaye inokunceda ukukhusela umhlaza kunye nezinye izifo. Imifuno yeCruciferous inxulunyaniswe ne-hypothyroidism- kodwa kuphela xa ityiwa kakhulu. Ukuba uzenza indawo enye yemifuno eyahlukeneyo ekutyeni kwakho, akufuneki zibe yingxaki.

Utywala

Utywala abunxibelelani ne-levothyroxine, kodwa ukuba usela kakhulu, inokonakalisa isibindi sakho. Ngenxa yokuba isibindi sakho siqhekeza iziyobisi njengehomoni ye-thyroid ukuzisusa emzimbeni wakho, ukulimala kwesibindi okubangelwa utywala kunokukhokelela kwi-levothyroxine eninzi kwinkqubo yakho. Buza ugqirha wakho ukuze ubone ukuba kukhuselekile na ukuba ube notywala, nokuba ungasela kangakanani.

Abanyolukile

I-Gluten - iprotheni efumaneka kwiinkozo ezifana nengqolowa, irye, kunye nerhasi - ayichaphazeli ngqo umsebenzi we-thyroid. Nangona kunjalo abanye abantu abane-autoimmune hypothyroidism banesifo se-celiac, imeko apho amajoni abo omzimba ahlasela ngempazamo amathumbu abo amancinci emva kokuba betye i-gluten.

Ukuba uneempawu ezinjengokuqunjelwa sisisu, isisu esibuhlungu, urhudo, kunye nokugabha emva kokuba utye ukutya okuqukethe i-gluten, jonga ugqirha wakho kuvavanyo lwegazi olungapheliyo. Ukuphelisa i-gluten ekutyeni okufanelekileyo kufuneka kukhulule ezi mpawu.

Intsimbi kunye necalcium

Zombini ezi zimbiwa zinokuphazamisa ukufunxeka kweyeza lakho le-thyroid. Ngelixa ukutya okuqukethe i-iron kunye ne-calcium kukhuselekile ukuba kungatyiwa, kunqande kwifomu yokongeza.

Ukucwangcisa ukutya kwakho

Xa unesifo esingapheliyo njenge-hypothyroidism, ungazami ukuhamba kwindlela yakho yokutya wedwa. Qala ngokutyelela ugqirha wakho, onokukunceda uqaphele ukuba kukuphi ukutya okunokubangela ukusebenzisana okanye ezinye iingxaki kumayeza akho e-thyroid. Emva koko sebenza nesazi sokutya, onokukunceda uhlakulele ukutya okunempilo kunye ne-thyroid.