Ngaba ulwalamano lwakho lukwenza utyebe?

Umxholo

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Uphando oludlulileyo lunokufumanisa ukuba i-adage endala 'umfazi owonwabileyo, ubomi obonwabileyo' ukubamba iyinyani, kodwa oomtshato bangaphazamisa isinqe sakho, ngokophando olutsha olupapashwe kwiphephancwadi. INzululwazi yeNzululwazi yezeNgqondo.

Abaphandi abavela kwiYunivesithi yaseOhio State kunye neYunivesithi yaseDelaware bafumanisa ukuba umtshato ongonwabanga uchaphazela amandla omzimba weqabane ngalinye ukulawula ukutya kunye nokwenza ukhetho lokutya okunempilo-ukuqinisekisa oko sele ukwazi malunga nokutya ngokweemvakalelo.

Abaphandi bafumana abantu abayi-43 ababetshatile iminyaka emithathu ubuncinci ukuba bathathe inxaxheba kwiiseshoni ezimbini zeeseshoni apho bacelwa ukuba basombulule ukungavisisani kubudlelwane babo (kuvakala njenge-bootcamp yokucebisa!). Ezi seshoni zenziwe ngevidiyo, kwaye iqela lophando kamva lazichaza iimpawu zobutshaba, unxibelelwano oluphikisanayo, kunye nokungavisisani ngokubanzi.

Emva kokuhlalutya uvavanyo lwegazi kubathathi-nxaxheba, abaphandi bafumanise ukuba iingxabano ezinobutshaba zibangele ukuba omabini amaqabane abe namanqanaba aphezulu e-ghrelin, ihomoni yendlala, kodwa hayi i-leptin, ihomoni yesatiety esixelela ukuba sizele. Baye bafumanisa ukuba izibini ezazilwela zenza ukhetho lokutya oluhlwempuzekileyo kunolo lwakumitshato olunengxaki. (Jonga ezi Iindlela ezi-4 zokufumana iiHormone zeNdlala ze-Outsmart.)

Kufuneka iqatshelwe ukuba ngelixa ezi zinto zifunyanisiweyo zigcinwa ziyinyani kwabo kuthathelwa ingqalelo ubunzima obuphakathi okanye ukutyeba kakhulu, uxinzelelo emtshatweni alunampembelelo kumanqanaba e-ghrelin kubathathi-nxaxheba abatyebileyo (nge-BMI ye-30 okanye ngaphezulu). Oku kuyahambelana nophando olucebisa ukuba iihormone ezinomdla wokutya kunye ne-leptin inokuba neziphumo ezahlukeneyo kubantu abane-BMI ephezulu xa ithelekiswa, ababhali besifundo bathi.

Ewe kunjalo, xa kufikwa kumtshato owonwabileyo, libali elahlukileyo. Ubudlelwane obuluqilima bunokuba nezinto ezintle kakhulu zempilo, kubandakanya umngcipheko oncitshisiweyo wesifo sentliziyo kunye nesifo sengqondo esixhalabisayo-singasathethi ke ngeZibonelelo zeMpilo ezi-9 zothando. Kwaye nangona uxinzelelo lomtshato lungenakuphepheka, mhlawumbi olu phando lwamva nje luyakukunceda ukhumbule ukufikelela kwi-snack esempilweni ukwanelisa iihormone zakho zendlala emva komlo wakho olandelayo, endaweni yokufuna intuthuzelo kwilitha likaBen noJerry.

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