Ukwenziwa kweentsuku ezingama-21-Usuku lwe-9: Iindlela ezilula zokuJonga ngcono ngokukhawuleza

Umxholo

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Ayisiyiyo kuphela isixa sobunzima obusiphakamisayo okanye ubuchule bakho obunokukunceda ukuphucula indawo yakho yengxaki. Ezi zicwangciso zilula zinokwenza i-saggy butt kunye ne-belly bulge zinyamalale.

Sebenzisa i-Foam Roller

Ezi tyhubhu zide zilungele ukukhulula amabala anexesha-kuthintela izihlunu ezomeleleyo kwaye zisebenzise ezibuthathaka-ezikunceda ukuba usebenze izihlunu ekujongwe kuzo ngokufanelekileyo. Zama ukolula ukukhulula i-piriformis yakho, kunye nomlenze wakho wangaphandle (kuya kuphucula amandla akho okufumana ikhontrakthi): Iziko kwicala lasekhohlo le-butt yakho kwi-roller, beka izandla zakho emhlabeni emva kwakho, kwaye uwele umlenze wakho wasekhohlo ngaphezulu idolo lakho lasekunene. Yoyama kancinci ngasekhohlo kwi-roller de ufumane eyona ndawo ithenda kakhulu. Bamba imizuzwana engama-30 ukuya kwimizuzu emi-2 okanye ide ingabi sathenda, uze utshintshe amacala uphinde.

Phucula indlela ohamba ngayo

Ukomeleza umqolo wakho kunye nezihlunu ezingundoqo kunye nokwelula isifuba sakho kuya kukunceda ume ngokuthe tye kwaye ubonakale uncinci. I-Pilates, ekufundisa ukuba utsale inkaba yakho kumqolo wakho, i-booster engundoqo, kwaye abalandeli bahlala begxeka malunga nendlela abaziva bende ngayo kwaye bane-flatter abs emva kweeseshoni ezimbalwa. Nje ukuba ufumane ijingi lokutsala kwisisu sakho, ungasebenzisa obu buchule imini yonke ukwenza izihlunu zakho eziphakathi. Phosa iintshukumo ezimbalwa ngasemva ukuze zikuncede ugcine amagxa akho ephantsi. Eofisini, yolula kwidesika yakho ukukhulula ezo zihlunu zesifuba ziqine kakhulu.

Thatha imilo ekhethekileyo yoKwenza uMzimba wakho ukuze ufumane iinkcukacha ezigcweleyo malunga nesi sicwangciso seentsuku ezingama-21. Kwiindawo zokuthengisa ngoku!

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