I-Zeaxanthin: yintoni kunye nokuba yeyantoni kwaye ungayifumana phi

Umxholo

• Zithini izibonelelo zempilo
• 1. Ukuthintela izifo zentliziyo
• 2. Igalelo kwimbono esempilweni
• 3. kuthintela ukwaluphala kolusu
• 4. Inceda ukuthintela izifo ezithile
• Ukutya okunotyebi kwi-zeaxanthin
• Izixhobo zeZeaxanthin

I-Zeaxanthin yi-carotenoid efana kakhulu ne-lutein, enika i-orenji ngombala otyheli ekutyeni, ibalulekile emzimbeni, kuba ayinako ukuyidibanisa, kwaye inokufumaneka ngokufakwa kokutya, okufana nombona, isipinatshi, i-kale Ilettuce, ibroccoli, i-ertyisi kunye neqanda, umzekelo, okanye ukongezwa.

Le nto inezibonelelo ezininzi zempilo, ezinje ngokuthintela ukuguga ngaphambi kwexesha kunye nokukhusela ukubona kwamehlo kwiiarhente zangaphandle, umzekelo, ngenxa yeempawu zayo zokulwa ne-antioxidant.

Zithini izibonelelo zempilo

Ngenxa yeempawu zayo zokulwa ne-antioxidant, i-zeaxanthin inezibonelelo zezempilo zilandelayo:

1. Ukuthintela izifo zentliziyo

I-Zeaxanthin ithintela i-atherosclerosis, njengoko ithintela ukuqokelelwa kunye ne-LDL (i-cholesterol embi) kwimithambo, ukunciphisa umngcipheko wesifo sentliziyo.

2. Igalelo kwimbono esempilweni

I-Zeaxanthin ikhusela amehlo kumonakalo obangelwe zi-radicals zasimahla, kuba le carotenoid, njenge-lutein, yiyo kuphela ebekwe kwi-retina, ibe zezona zinto ziphambili kumbala we-macula, ekhusela amehlo kwimitha ye-UV ekhutshwa lilanga, kunye nokukhanya okuluhlaza okotshwe zizixhobo ezinje ngeekhompyuter kunye neefowuni eziphathwayo.

Ngesi sizathu, i-zeaxanthin ikwan negalelo kuthintelo lokwakheka kwamehlo, ukubuya kweswekile kunye nokuwohloka okubangelwa kukuguga, kwaye kunceda ukunciphisa ukudumba kubantu abane-uveitis.

3. kuthintela ukwaluphala kolusu

Le carotenoid inceda ukukhusela ulusu kumonakalo we-ultraviolet elangeni, ukuthintela ukwaluphala ngaphambi kwexesha, ukuphucula ukubonakala kwayo, kunye nokuthintela umhlaza wolusu.

Ukongeza, iyanceda ukuyandisa i-tan, iyenze ibe ntle ngakumbi kwaye ifane.

4. Inceda ukuthintela izifo ezithile

Isenzo se-antioxidant se-zeaxanthin sikhusela i-DNA kwaye ivuselele amajoni omzimba, enegalelo kuthintelo lwezifo ezinganyangekiyo kunye nezinye iintlobo zomhlaza. Ukongeza, iyanceda ukunciphisa ukudumba, ngenxa yokukwazi ukunciphisa ukumakisha.

Ukutya okunotyebi kwi-zeaxanthin

Ukutya okusemlanjeni kwi-lutein zii-kale, iparsley, isipinatshi, i-broccoli, i-ertyisi, i-lettuce, ihlumelo lase-Brussels, iivatala, i-kiwi, i-orenji, iidiliya, ipepile, ingqolowa kunye namaqanda, umzekelo.

Olu luhlu lulandelayo ludwelisa ukutya nge-zeaxanthin kunye nezixa zazo:

Kubalulekile ukuba uqaphele ukuba amanqatha anyusa ukufunxwa kwe-zeaxanthin, ke ukongeza ioyile encinci yomnquma okanye ioyile yekhokhonathi ekuphekeni kunokunyusa ukufunxeka kwayo.

Izixhobo zeZeaxanthin

Kwezinye iimeko, kunokucetyiswa ukuba ungeze nge-zeaxanthin, ukuba ugqirha okanye ugqirha wezondlo uyayincoma. Ngokubanzi, idosi ekhuthazwayo ye-zeaxanthin yi-2 mg ngosuku, nangona kunjalo, kubalulekile ukuba uqaphele ukuba, kwezinye iimeko, ugqirha unokucebisa idosi ephezulu, njengabantu abatshayayo, umzekelo.

Eminye imizekelo yezincedisi ngale carotenoid ekwakhiweni ziiTotavit, iAreds, iCosovit okanye iVivace, umzekelo, ukongeza kwi-zeaxanthin inokuba nezinye izinto ekubunjweni kwazo, njenge-lutein, kunye neevithamini ezithile kunye neeminerali. Zazi izibonelelo ze-lutein.