Isifo sengqondo esixhalabisayo-indlela yokuziphatha kunye neengxaki zokulala

Abantu abanesifo sengqondo esixhalabisayo, bahlala beneengxaki ezithile xa kusiba mnyama ekupheleni kwemini nasebusuku. Le ngxaki ibizwa ngokuba kukutshona kwelanga. Iingxaki eziya zisiba mbi zibandakanya:

• Ukwanda kokudideka
• Ixhala kunye nokuphazamiseka
• Ukungakwazi ukulala nokulala

Ukuba nemihla ngemihla kunokunceda. Ukuzolisa ngokuzolileyo kunye nokunika imikhwa yokuqhelanisa umntu onesifo sengqondo esixhalabisayo kukwaluncedo ngorhatya nakusondele ixesha lokulala. Zama ukugcina umntu eya kulala ngexesha elifanayo yonke imihla ebusuku.

Imisebenzi ezolileyo ekupheleni kosuku naphambi kwexesha lokulala inokunceda umntu onesifo sengqondo esixhalabisayo ukuba alale ngcono ebusuku. Ukuba bayasebenza emini, le misebenzi izolileyo inokubenza badinwe kwaye bakwazi nokulala ngcono.

Kuphephe ingxolo enkulu kunye nokusebenza ekhaya ebusuku, ukuze umntu angavuki xa sele elele.

Musa ukumthintela umntu onesifo sengqondo esiyingozi xa elala. Ukuba usebenzisa ibhedi yasesibhedlele enemizila yoonogada ekhaya, ukubeka iileyili phezulu kunokunceda ukugcina umntu angabhaduli ebusuku.

Soloko uthetha nomboneleli wezempilo ngaphambi kokuba umnike amayeza okulala asezitolo. Uninzi lwezixhobo zokulala zinokwenza ukudideka kube kubi.

Ukuba umntu onesifo sengqondo esixhalabisayo uba nemibono (ubona okanye eve izinto ezingekhoyo):

• Zama ukunciphisa ukhuthazo olubangqongileyo. Bancede baphephe izinto ezinemibala eqaqambileyo okanye iipateni ezinesibindi.
• Qinisekisa ukuba kukho ukukhanya okwaneleyo ukuze kungabikho zithunzi kwigumbi. Kodwa musa ukuwenza amagumbi aqaqambe kangangokuba kukho ilitha.
• Bancede baphephe iimuvi okanye iinkqubo zikamabonwakude ezinogonyamelo okanye ezinyakazayo.

Thatha loo mntu uye naye kwiindawo anokuhambahamba kuzo kwaye azilolonge emini, ezinje ngeevenkile.

Ukuba umntu onesifo sengqondo esixhalabisayo ugqajukelwa ngumsindo, zama ukungasichukumisi okanye usinqande - yenza oko kuphela xa ufuna ukukhuseleka. Ukuba kunokwenzeka, zama ukuhlala uzolile kwaye umphazamise umntu ngexesha lokugqabhuka. Musa ukuthatha isimilo sabo. Tsalela u-911 okanye inombolo yongxamiseko yendawo ukuba wena okanye umntu onesifo sengqondo esiyingozi usengozini.

Zama ukubathintela ukuba bangonzakali ukuba baqalisa ukubhadula.

Kwakhona, zama ukugcina ikhaya lomntu lingenaxinzelelo.

• Gcina ukukhanya phantsi, kodwa kungabi sezantsi kangangokuba kukho izithunzi.
• Thatha izipili okanye uzigqume.
• Sukusebenzisa iibhalbhu ezingenanto.

Tsalela umniki-mntu umnxeba ukuba:

• Ucinga ukuba amayeza angangunobangela wotshintsho kwindlela aziphethe ngayo umntu onesifo sengqondo esiyingozi.
• Ucinga ukuba umntu angangakhuseleki ekhaya.

Ukutshona kwelanga - inkathalo

• Isifo se-Alzheimer

UBudson AE, uSolomon PR. Ukuvavanya isimilo sokuziphatha kunye neempawu zesifo sengqondo esixhalabisayo. Ku: Budson AE, Solomon PR, ii-eds. Ukuphulukana neMemori, isifo se-Alzheimer, kunye ne-Dementia: Isikhokelo esiSebenzayo soGqirha. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier; I-2016: isahluko 21.

IZiko leSizwe kwiwebhusayithi yokuGuga. Ukulawula utshintsho kubuntu nakwindlela yokuziphatha kwi-Alzheimer's. www.nia.nih.gov/health/managing-imeko yokuziphatha kunye notshintsho kwindlela yokuziphatha-i-alzheimers. Ukuhlaziywa ngoMeyi 17, 2017. Ifikeleleke ngo-Epreli 25, 2020.

IZiko leSizwe kwiwebhusayithi yokuGuga. Iingcebiso ezi-6 zokulawula iingxaki zokulala kwi-Alzheimer's. www.nia.nih.gov/health/6-tips-managing-sleep-problems-alzheimers. Ukuhlaziywa ngoMeyi 17, 2017. Ifikeleleke ngo-Epreli 25, 2020.

• Isifo se-Alzheimer
• Ukulungiswa kwe-aneurysm yobuchopho
• Isifo sengqondo esiyingozi
• Ukubetha

• Ukunxibelelana nomntu one-aphasia
• Ukunxibelelana nomntu one-dysarthria
• Isifo sengqondo esixhalabisayo kunye nokuqhuba
• Isifo sengqondo esixhalabisayo-ukhathalelo lwemihla ngemihla
• Isifo sengqondo esiyingozi-ukugcina sikhuselekile ekhaya
• Isifo sengqondo esiyingozi-yintoni ekufuneka uyibuze kugqirha wakho
• Umlomo owomileyo ngexesha lonyango lomhlaza
• Stroke - ukubhobhoza
• Ukuginya iingxaki

• Isifo sengqondo esiyingozi