Ngaba kufuneka ndithathe i-folic acid ngaphambi kokukhulelwa?
Umxholo
- Ngaba ukuthatha i-folic acid kukunceda ukhulelwe?
- Imilinganiselo ephakanyisiweyo ye-folic acid
- Kuthatha ixesha elingakanani ngaphambi kokuba ukhulelwe kufuneka uthathe i-folic acid?
- Kufuneka kuthathwe ixesha elingakanani nge-folic acid ngexesha lokukhulelwa?
Kuyacetyiswa ukuba uthathe i-1 400 mcg folic acid tablet ubuncinci kwiintsuku ezingama-30 ngaphambi kokukhulelwa kunye nakuyo yonke into yokukhulelwa, okanye njengoko kucetyiswa ngugqirha wezifo zabasetyhini, ukuthintela ukungalunganga komntwana kunye nokunciphisa umngcipheko we-pre-eclampsia okanye ukuzalwa ngaphambi kwexesha.
Nangona kucetyiswa kakhulu kwiintsuku ezingama-30 ngaphambi kokuba ukhulelwe, uMphathiswa Wezempilo ucebisa ukuba bonke abantu ababhinqileyo abakwiminyaka yokuzala bongeze nge-folic acid, kuba ngale ndlela kunokwenzeka ukuthintela iingxaki kwimeko yokukhulelwa okungacetywanga.
I-Folic acid luhlobo lwevithamini B, ethi xa ithe yangeniswa ngeedosi ezaneleyo, incede ukuthintela iingxaki zempilo ezinje ngesifo sentliziyo, i-anemia, isifo se-Alzheimer okanye isifo sephepha, kunye nokungalunganga kwimveku.
I-Folic acid inokuthathwa yonke imihla ngohlobo lweepilisi, kodwa nangokutya imifuno, iziqhamo kunye nee-cereal, ezifana nespinatshi, i-broccoli, iilentile okanye iinkozo, umzekelo. Jonga okunye ukutya okunotye i-folic acid.
Ngaba ukuthatha i-folic acid kukunceda ukhulelwe?
Ukuthatha i-folic acid akuncedi ukukhulelwa, nangona kunjalo, kunciphisa umngcipheko wokungalungiseki kwintambo yomqolo kunye nengqondo, enjenge-spina bifida okanye i-anencephaly, kunye neengxaki zokukhulelwa, njenge-pre-eclampsia kunye nokuzalwa kwangaphambi kwexesha.
Oogqirha bancomela ukuqala ukuthatha i-folic acid ngaphambi kokuba ukhulelwe kuba uninzi lwabasetyhini luswele le vithamini, kwaye kuyafuneka ukuba uqale ukongeza ngaphambi kokukhulelwa. Kungenxa yokuba, ngesiqhelo, ukutya akonelanga ukubonelela ngexabiso elifunekayo le-folic acid ekukhulelweni kwaye, ke, umfazi okhulelweyo kufuneka athathe izongezo ze-multivitamin, ezinje nge-DTN-Fol okanye i-Femme Fólico, equlathe ubuncinci i-400 mcg ye-asidi folic Usuku.
Imilinganiselo ephakanyisiweyo ye-folic acid
Iidosi ezinconywayo ze-folic acid ziyahluka ngokobudala nangobude bobomi, njengoko kubonisiwe kwitafile:
| Ubudala | Kucetyiswa idosi yemihla ngemihla | Elona nani liphezulu licetyiswayo (ngosuku) |
| Iinyanga ezi-0 ukuya kwezi-6 | 65 mcg | 100 mcg |
| Iinyanga ezi-7 ukuya kwezi-12 | 80 mcg | 100 mcg |
| 1 ukuya kwiminyaka emi-3 | I-150 mcg | 300 mcg |
| Iminyaka emi-4 ukuya kweli-8 | 200 mcg | 400 mcg |
| Iminyaka eli-9 ukuya kweli-13 | 300 mcg | 600 mcg |
| Iminyaka eli-14 ukuya kweli-18 | 400 mcg | 800 mcg |
| Ngaphezulu kweminyaka eli-19 | 400 mcg | I-1000 mcg |
| Abafazi abakhulelweyo | 400 mcg | I-1000 mcg |
Xa idosi ecetyiswayo yemihla ngemihla ye-folic acid idlulisiwe, ezinye iimpawu zinokuvela, ezinje ngesicaphucaphu, ukuqaqamba esiswini, igesi egqithileyo okanye ukulala, kwaye ke kuyacetyiswa ukuba ubonane nogqirha jikelele ukulinganisa amanqanaba e-folic acid kuvavanyo lwegazi. ezithile.
Ukongeza, abanye abantu basetyhini banokufumana ukusilela kwe-asidi ye-folic nokuba batya ukutya okunotyebileyo kule nto, ngakumbi ukuba banengxaki yokungondleki, isifo se-malabsorption, isisu esirhabaxa, i-anorexia okanye urhudo olude, bonisa iimpawu ezifana nokudinwa kakhulu, iintloko, ukungabinamdla wokutya okanye ukubetha kwentliziyo.
Ukongeza ekugcineni impilo yosana olungekazalwa, i-folic acid ithintela iingxaki ezinje nge-anemia, umhlaza kunye noxinzelelo, kwaye inokusetyenziswa ngokufanelekileyo, naxa ukhulelwe. Jonga zonke izibonelelo zempilo ze-folic acid.
Kuthatha ixesha elingakanani ngaphambi kokuba ukhulelwe kufuneka uthathe i-folic acid?
Kuyacetyiswa ukuba owasetyhini aqale ukuxhasa i-folic acid ubuncinci kwinyanga enye ngaphambi kokuba akhulelwe ukuthintela utshintsho olunxulumene nokwakheka kwengqondo yomntwana kunye nomqolo womqolo, oqala kwiiveki zokuqala ezi-3 zokukhulelwa, nto leyo edla ngokuba lixesha elifumana umfazi ukhulelwe. Ke, xa owasetyhini eqala ukucwangcisa ukukhulelwa kuyacetyiswa ukuba aqale ukongeza.
Ke, iSebe lezeMpilo licebisa ukuba bonke abantu ababhinqileyo abakwiminyaka yokuzala, abaphakathi kweminyaka eli-14 nama-35 ubudala, bathathe izongezo ze-folic acid ukunqanda iingxaki ezinokubakho kwimeko yokukhulelwa okungacwangciswanga, umzekelo.
Kufuneka kuthathwe ixesha elingakanani nge-folic acid ngexesha lokukhulelwa?
Unyango lwe-Folic acid kufuneka igcinwe ngexesha lokukhulelwa kude kube yikota yesithathu, okanye ngokokubonisa ugqirha olandela ukukhulelwa, njengoko kunokwenzeka ukukhusela i-anemia ngexesha lokukhulelwa, elinokuthi liphazamise ukukhula komntwana.
Iimpapasho Zethu
Ijusi yesipinatshi yokuqunjelwa
