Umlomo owomileyo ngexesha lonyango lomhlaza

Olunye unyango lomhlaza kunye namayeza anokubangela umlomo owomileyo. Khathalela kakuhle umlomo wakho ngexesha lonyango lwakho lomhlaza. Landela la manyathelo acaciswe apha ngezantsi.

Iimpawu zomlomo owomileyo zibandakanya:

• Izilonda zomlomo
• Amathe atyebileyo kunye nomtya
• Ukusika okanye ukuqhekeka kwimilebe yakho, okanye ezimbombeni zomlomo wakho
• Amazinyo akho okufakelwa awasenakulunga kakuhle, abangele izilonda kwiintsini
• Ukunxanwa
• Kunzima ukuginya okanye ukuthetha
• Ukuphulukana nemvakalelo yakho yongcamlo
• Ukudumba okanye iintlungu kulwimi nasemlonyeni
• Imingxunya (ukubola kwamazinyo)
• Isifo seentsini

Ukungakhathaleli umlomo wakho ngexesha lonyango lomhlaza kungakhokelela ekwandeni kweentsholongwane emlonyeni wakho. Iibhaktheriya zingabangela usulelo emlonyeni wakho, onokusasazeka kwamanye amalungu omzimba wakho.

• Bhrasha amazinyo kunye neentsini izihlandlo ezi-2 ukuya kwezi-3 ngosuku kangangemizuzu emi-2 ukuya kwezi-3 sihlandlo ngasinye.
• Sebenzisa ibrashi yamazinyo eneebristles ezithambileyo.
• Sebenzisa intlama yamazinyo nge fluoride.
• Vumela ibhrashi yakho yamazinyo yome phakathi kweebrashi.
• Ukuba intlama yamazinyo iwenza buhlungu umlomo, xubha ngesisombululo setispuni setyuwa (iigram ezintlanu) zetyuwa exutywe neekomityi ezi-4 (ilitha enye) yamanzi. Thela intwana encinci kwikomityi ecocekileyo ukuze udibanise ibrashi yakho yamazinyo ngalo lonke ixesha uxubha.
• Floss ngobunono kanye ngemini.

Hlamba umlomo wakho izihlandlo ezi-5 okanye ezi-6 ngosuku kangangemizuzu eyi-1 ukuya kwezi-2 ngalo lonke ixesha. Sebenzisa esinye sezisombululo zilandelayo xa uhlamba:

• Itispuni enye (5 g) yetyuwa kwiikomityi ezi-4 (ilitha enye) yamanzi
• Itispuni enye (5 gram) yesoda yokubhaka kwii-ounces eziyi-8 (240 milliliters) zamanzi
• Isiqingatha setispuni (2.5 gram) ityuwa kunye neepunipoyi ezi-2 (30 grams) zesoda kwiikomityi ezi-4 (ilitha enye) yamanzi

MUSA ukusebenzisa imirhumo yomlomo enotywala kuyo. Unokusebenzisa i-antibacterial rinse kangangezihlandlo ezi-2 ukuya kwezi-4 ngemini yesifo seentsini.

Ezinye iingcebiso zokukhathalela umlomo zibandakanya:

• Ukuphepha ukutya okanye iziselo ezineswekile eninzi ezinokubangela ukubola kwamazinyo
• Sebenzisa iimveliso zokhathalelo lomlomo ukugcina imilebe yakho ingomi kunye nokuqhekeka
• Ukuhambisa amanzi ukunciphisa ukoma komlomo
• Ukutya ilekese engenashukela okanye ukuhlafuna itshungama engenashukela

Thetha nogqirha wakho wamazinyo malunga:

• Izisombululo zokutshintsha izimbiwa emazinyweni akho
• Amagqabi amathe
• Iziyobisi ezinceda amadlala akho amathe ukuba enze amathe ngakumbi

Kufuneka utye iiproteni ezaneleyo kunye neekhalori ukugcina ubunzima bakho bonyukile. Buza umboneleli wakho wezempilo malunga nokutya okungamanzi okunokukunceda uhlangane neemfuno zakho zekhalori kwaye ugcine amandla akho.

Ukwenza ukutya kube lula:

• Khetha ukutya okuthandayo.
• Yitya ukutya okune-gravy, umhluzi, okanye isosi ukwenza ukuba kube lula ukuhlafuna nokuginya.
• Yitya ukutya okuncinci kwaye utye rhoqo.
• Sika ukutya kwakho kube ngamaqhekeza amancinci ukuze kube lula ukuhlafuna.
• Buza ugqirha wakho okanye ugqirha wamazinyo ukuba ngaba amathe angengowakho anokukunceda.

Sela iikomityi eziyi-8 ukuya kwezi-12 (iilitha ezi-2 ukuya kwezi-3) zolwelo suku ngalunye (kungabandakanywa ikofu, iti, okanye ezinye iziselo ezine-caffeine).

• Sela ulwelo xa usitya.
• Sipha iziselo ezipholileyo emini.
• Gcina iglasi yamanzi ecaleni kwebhedi yakho ebusuku. Sela xa uvuka ukuya kuhlamba okanye ngamanye amaxesha uvuka.

Musa ukusela utywala okanye iziselo eziqulethe utywala. Baya kuwukhathaza umqala wakho.

Kuphephe ukutya okuneziqholo kakhulu, okuneeasidi ezininzi, okanye ezishushu kakhulu okanye ezibandayo kakhulu.

Ukuba kunzima ukuginya iipilisi, cela umboneleli wakho ukuba kulungile na ukuzityumza iipilisi zakho. (Ezinye iipilisi azisebenzi ukuba zityunyuziwe.) Ukuba kulungile, zityumze uzongeze kwi-ayisi khrim okanye kokunye ukutya okuthambileyo.

I-Chemotherapy - umlomo owomileyo; Unyango radiation - umlomo owomileyo; Ukutshintshwa - umlomo owomileyo; Ukutshintshwa - umlomo owomileyo

Majithia N, Hallemeier CL, Loprinzi CL. Iingxaki zomlomo. Ku: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, ii-eds. I-Oncology yeklinikhi yase-Abeloff. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2020: isahluko 40.

Kwiwebhusayithi yeZiko loMhlaza weSizwe. I-Chemotherapy kunye nawe: inkxaso kubantu abanomhlaza. www.cancer.gov/publications/patient-education/chemotherapy-and-you.pdf. Ukuhlaziywa kukaSeptemba 2018. Ifikeleleke ngo-Matshi 6, 2020.

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Iingxaki zomlomo nezomqala ngexesha lonyango lomhlaza. www.cancer.gov/about-cancer/treatment/side-effects/mouth-throat. Ukuhlaziywa ngoJanuwari 21, 2020. Ifikeleleke ngo-Matshi 6, 2020.

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Iingxaki zomlomo zekhemotherapy kunye nentloko / intamo yemitha. www.cancer.gov/about-cancer/treatment/side-effects/mouth-throat/oral-complications-hp-pdq. Ukuhlaziywa kweDisemba 16, 2016. Ifikeleleke ngo-Matshi 6, 2020.

• Ukutsalwa komongo wethambo
• Mastectomy
• Umhlaza womlomo
• Umhlaza womqala okanye womqala

• Imitha esiswini-ukukhutshwa
• Emva kwe-chemotherapy - ukukhutshwa
• Ukopha ngexesha lonyango lomhlaza
• Ukutsalwa komongo wethambo - ukukhupha
• Imitha yobuchopho-ukukhutshwa
• Isifuba sangaphandle somsila we-radiation - ukukhutshwa
• I-Chemotherapy -yintoni oza kuyibuza ugqirha wakho
• Imitha yesifuba - ukukhutshwa
• Isifo sengqondo esixhalabisayo kunye nokuqhuba
• Isifo sengqondo esixhalabisayo-indlela yokuziphatha kunye neengxaki zokulala
• Isifo sengqondo esixhalabisayo-ukhathalelo lwemihla ngemihla
• Isifo sengqondo esiyingozi-ukugcina sikhuselekile ekhaya
• Ukusela amanzi ngokukhuselekileyo ngexesha lonyango lomhlaza
• Umlomo kunye nentamo radiation - ukukhutshwa
• Unyango ngemitha- imibuzo oza kuyibuza ugqirha wakho
• Ukutya okukhuselekileyo ngexesha lonyango lomhlaza
• Ukuginya iingxaki

• Umhlaza -Ukuphila nomhlaza
• Umlomo owomileyo