Iifomula ezintsha zeSunscreen zokuLinganisa indlela yakho yokuphila esebenzayo

Umxholo

• Ukuba U ... Ukudada
• Ukuba u ... Ukubaleka okanye ukuhamba ngebhayisikile
• Ukuba U...Uya Kwitheko Langaphandle
• Ukuba u ... Awunxibanga umnqwazi
• Ukuba u ... Ngaphezulu kokuBukeka okunyibilikisiweyo / ukuJonga ukuTshintsha indawo yeSiseko seHlabathi / Ukufuna isithambisi esimnyama ebusweni bakho
• Ukuba u ... Ufuna Ukukhusela Imilebe Yakho
• Ukuba u ... Ulibale njalo i-SPF yakho
• Ukuba u ... Iziphoso ezibalekayo
• Uphengululo lwe

Ngaba ubenekhefu elangeni lekhefu kobu busika? Sikuwe. Kodwa intwasahlobo ikhulile, kwaye kunye nemozulu eshushu iza nokuvezwa ngakumbi yimitha ye-UV eyonakalisayo. Lahla nantoni na eseleyo onayo kwixesha elidlulileyo kwaye utyale imali kwi-sunscreen entsha. Nokuba uqhuba i-5K okanye usenza nje imisebenzi, sine-UV blocker entsha enegama lakho kuyo. Kwaye, akukho qhula, ngeefomula zamva nje zokufika emarikeni, uya kunyanzelwa ukuba uzihlanganise ngokuvimba ilanga. Musa ukukholelwa kuthi? Funda uqhubeke. (Uya ekhefini kungekudala? Sinazo zonke iiNgxaki zakho zolusu zeNtwasahlobo, Zisonjululwe!)

Ukuba U ... Ukudada

ICopperton

Khawufane ucinge ngokutsiba emanzini, umanzi tixi, uphinde ufake isithinteli selanga ngaphandle kwethayile kwaye Ngaphandle kokucaphukisa wonke umntu okujikelezileyo ngelifu lokuthintela ilanga? Iphupha lakho ngoku liyinyani, abantu-iCoppertone ikhupha itekhnoloji entsha yokutshiza ngokuchanekileyo. I-AccuSpray iguqula amava akho e-sunscreen ngokudibanisa lula lwesitshizi kunye nokhuselo olulawulwayo lwelotion-kwaye yehlisa inkungu eyoyikekayo yokutshiza ilanga. I-AccuSpray ifumaneka kwi-Sport, i-ultraGUARD, i-Kids, kunye ne-fave yethu, i-Wet 'n Clear (i-$ 8; i-walmart.com), enqumla emanzini kwisikhumba esimanzi ukuze kungabikho ukomiswa kwetawuli kuyadingeka xa uphinda ufaka isicelo.

Ukuba u ... Ukubaleka okanye ukuhamba ngebhayisikile

Ukulungele ukubetha ipavumente? Kuya kufuneka ubambe ilungelo lokuthintela ilanga. Iimfuno: umgca wezemidlalo ongayi kubila kunye nebhotile encinci enokungena kwipokotho encinci kwiibhulukhwe zakho ezimfutshane. Ukudlala ngokungathandabuzekiyo ngaphandle, sithanda isithixokazi selanga esitsha sesithixokazi saseGadini ($ 15; isithixokazi.com). Ifumaneka kwiityhubhu ze-ounce enye, iifomyula ze-SPF ezingama-30 zingena kakuhle epokothweni okanye engxoweni. Umgca we-organic-basanda kuguqulwa ngokutsha ngokususa ioli yesoya kunye nokongeza iti eluhlaza kunye neoli ye-raspberry ebomvu yembewu-kunye ne-biodegradable. Siphakeme kakhulu kwinto yokuba uthixokazi waseGadini bobabini bangumlo wemitha eyingozi kunye nomthandi woMama woMhlaba.

Ukuba U...Uya Kwitheko Langaphandle

Ngaphandle kwemizamo yethu yokuthintela ilanga, akusekho nto iphambili ngokwesini ngaphandle kokujonga ilanga. Fake ukubhaka kwakho ngelixa ukhusela isikhumba sakho ngaxeshanye ngeTommy Bahama Acapulco Gold Bronzing Mist Sunscreen Spray kwi-SPF 6 ($ 16; tommybahama.com). Nge-spritz ekhawulezileyo, ulusu lwakho lufumana ukukhanya ngokukhawuleza okunevumba elimnandi kunye namanqaku esiqhamo samagilebhisi, ipayinapile, ikhokhonathi kunye neorenji. Hlala ukhe uphumle kwindawo yakho elandelayo ongaphandle, uqinisekile ukuba awukhangeleki ulungile kuphela, kodwa ukhuselekile nakwilanga.

Ukuba u ... Awunxibanga umnqwazi

Kwirekhodi, kufuneka uhlale unxibe umnqwazi xa usazi ukuba uya kuba ngaphandle. Akukho nto iya kuthintela ilanga ebusweni bakho, entanyeni, ezindlebeni, entlonzeni nasezinweleni ngcono. Kodwa ukuba ushiye i-cap yakho ekhaya, i-Phytoplage Protective Sun Oil (i-$ 30; skinstore.com) yinto elandelayo engcono kakhulu. Ukugqibelela usuku elunxwemeni, lwenziwe nge-wax yomnquma kunye neoyile kajongilanga ukukhusela iinwele zakho kunye nombala ngokuqaqamba okujongeka njengokumanzi. Iyafumaneka kwikiti entsha yokulungela iholide-kunye nelayini entsha emva kweLanga leNwele kunye neShampu yoMzimba kunye neMask yokuBuyisa iiNwele-ukugcina uvala uhle kwaye usempilweni lonke ixesha lasehlotyeni.

Ukuba u ... Ngaphezulu kokuBukeka okunyibilikisiweyo / ukuJonga ukuTshintsha indawo yeSiseko seHlabathi / Ukufuna isithambisi esimnyama ebusweni bakho

Xa imozulu ishushu, lixesha lokuba ubeke endaweni isiseko sokugubungela ngokupheleleyo ngento elula, enje nge-moisturizer enombala. Jonga iRiphabhlikhi entsha yeRiphabhlikhi ye-SPF engama-30 yeTeyile yobuso beMinerali ($ 15; ekujoliswe kuyo), eyindalo, ngaphandle kwekhemikhali enokusetyenziselwa iyodwa okanye phantsi kokwenza. Elona candelo lilungileyo: nangona iscreen selaminerali, ayisindi, ayinamafutha, kwaye ulinde ukuba ingabi mhlophe. Boo-ya!

Ukuba u ... Ufuna Ukukhusela Imilebe Yakho

Ngaba ukhe watshiswa lilanga emilebeni yakho? Bayadumba, baziva beshushu, baze bome kwaye babukeke. Akukho mnandi. Sukuthatha lonke elo xesha ukuzithengela ngesithinteli-langa kuphela ukuze ugqibe nge-pucker egcotyiweyo. Phatha imilebe yakho kwikhefu elishushu-kwaye ubakhusele kwilanga elikhulu, elibi kunye nenye yezi lippies: I-BullFrog Water Armor Sport Lip Balm ene-InstaCool SPF 50 ($ 2; drugstores.com) inevumba elimnandi legrapefruit kunye nemvakalelo yokupholisa; kunye ne-Australian Gold Signature Hello Kitty Tangerine Tango Lip Balm kunye ne-SPF 30 ($ 3; australiangold.com) (Bonisa umlomo wakho uthando olungakumbi nge-5 Life-Saving Lip Care Solutions.)

Ukuba u ... Ulibale njalo i-SPF yakho

Ngaba uyintombazana ehlala ilibala i-sunscreen yayo? Akukho sizathu sokutshiswa lilanga, enkosi kwi-Coola Sport Sunscreen Spray entsha kwi-SPF 30 ($ 24; coola.com). Iibhotile ezinciphileyo ezantsi, izikhongozeli ezina-ounce, ibhotile encinci ingena kakuhle kwisipaji sakho, kwibhokisi yeglavu yemoto yakho, okanye kwisingxobo sakho sokuhambisa (kuba zivunyiwe yi-TSA!). Ifumaneka kwi-30 SPF kwiCucumber eFresh kunye neCoconut yaseTropical, kunye ne-SPF 50 kwi-Unscented, ezi zikhuseli zelanga zihamba ngokucacileyo kwaye zenziwe nge-70 yepesenti yezinto eziphilayo eziqinisekisiweyo.

Ukuba u ... Iziphoso ezibalekayo

Imitha ye-UV enobungozi inokukufumana ngelixa uqhuba imoto okanye ungena usuka kwivenkile yokuthenga. Yiyo loo nto kufuneka udibanise kwi-SPF yonke imihla ukunqanda imibimbi kunye nomhlaza wolusu. I-L'Oréal Paris isandula ukuphehlelela iNgqokelela entsha yeNkcazelo yelanga ephucukileyo elungele imisebenzi yemihla ngemihla. Singabalandeli beSilky Sheer Lotion kwi-SPF 30, 50 kunye ne-100 ($ 10; lorealparisusa.com) kunye neLiquid Silky Sheer Face Lotion SPF 30 kunye ne-50 ($ 11; lorealparisusa.com), ezingezizo comedogenic, i-non-acnegenic, i-dermatologist-ihlolwe kwaye ikhuselekile kwisikhumba esibucayi.

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