UBrie Larson Wabelane ngeendlela azithandayo zokuphelisa uxinzelelo, kwimeko apho uziva uxinezelekile,

Umxholo

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Ngaba uziva uxinezelekile kwezi ntsuku? U-Brie Larson uziva ngathi, ke weza noluhlu lweendlela ezingama-39 ezahlukeneyo zokunceda uxinzelelo onokuzama-kwaye uninzi lwazo lunokwenziwa ngokulula kwimizuzu nje engephi kwindlu yakho.

Kwividiyo entsha kwisiteshi sakhe seYouTube, UCaptain Marvel Star wavula malunga neemvakalelo ezixhalabileyo ebesilwa nazo mva nje, kunye nendlela ebeqhubana ngayo nazo. “Kukho iintsuku endiziva ndisonganyelwa luloyiko, andazi ukuba ndenze ntoni,” utshilo.

Kodwa uLarson uphinde wathatha umzuzwana kwividiyo yakhe ukuqonda inyhweba anayo njengosaziwayo. Ngelo lungelo, ucacisile, ufikelela kwizixhobo ezithile kunye nezixhobo abanye abanokungazenzi ukubanceda ukuba bangabi noxinzelelo (cinga: umthambo wasekhaya, unyango, njl.njl.).

Ke, ekuhlanganiseni uluhlu lwakhe lweendlela zokuphelisa uxinzelelo, uLarson uthe ujonge ukubandakanya kuphela iingcebiso ezisimahla okanye ezinexabiso eliphantsi, kwaye oko kunokwenziwa ngelixa ukhuselekile ekuhlaleni okanye kufutshane. (I-ICYMI, uLarson naye wabelane nabanye ngendlela aziphucula ngayo ngo-2020.)

Uluhlu lwakhe lubandakanya imisebenzi ecacileyo yeZen-ukucamngca, i-yoga, umthambo, ukuchitha ixesha kwindalo, kunye nokwenza isitiya, umzekelo - kunye nokhetho oludengekileyo, njengokucengceleza ialfabhethi ngasemva, ukubukela iividiyo zikaBob Ross, ukuzama ukuhleka ngaphandle kokuncuma. , kunye nokubona ukuba uza kubetha umlozi ixesha elingakanani. ULarson ude wacebisa ukuba uzame ukuziphulula umzimba kunye nokusebenzisa i-jade roller ukukhulula uxinzelelo ebusweni bakho. Akatyhili ngokuya kwakhe ngqo, kodwa i-FTR, unokufumana uninzi lwejade roller kwiAmazon engaphantsi kwe- $ 20. (Kwaye nasi isikhokelo sakho senyathelo-nge-nyathelo lokuzinika i-massage ekhaya.)

Ingcebiso elandelayo kaLarson isenokuvakala ngathi iyothusa: thatha ishawa ebandayo. Ngelixa uLarson eyichukumisa njengendlela yokuphuma (ngokoqobo?) Kunye noxinzelelo, imvula ebandayo inokunceda ulusu lwakho ukuba ligcine ukufuma kwendalo, uJessica Krant, MD, uxelelwe ngaphambili Ubume. Olunye uphando lubonisa ukuba ishawa ebandayo inokunceda ukuphakamisa imeko yakho, ke uLarson unako yiya kwinto ethile ngengcebiso yakhe.

Awuyiva ishawa ebandayo? ULarson ukwacebisa ukuba uhlambe ngamanzi ashushu ukuze akuncede uphumle xa uziva unoxinzelelo. Ewe, ukuba ungumntu ogezayo ngendalo, sele uyazi ukuba kuthuthuzela kangakanani ukuzika ebhafini emva kosuku olude, noxinzelelo. Kwabangenakuqalwa, ukuhlamba kunokunceda ukulawula uxinzelelo lwegazi (kukuthomalalise ngaphakathi ngaphakathi), kulolonge ingqondo yakho, kwaye kukuseta ubusuku obunobuthongo bokulala. (Ngaphezulu apha: Kutheni iBhafu inokuba sempilweni kuneshawa)

Ijenali yenye yeendlela zikaLarson azithandayo zokuzola ngamaxesha oxinzelelo. Ukubhala iingcinga zakho, ngakumbi into yokuqala ekuseni, kunokukunceda uzive ugxilile, ugxile, kwaye ubekhona imini yonke. Nokuba ubhala nje imigca embalwa apha naphaya xa uziva ukhathazekile, ukushicilela iindaba kunokukunceda ufumane okunxibelelana ngakumbi nawe, ngokobuqu, kufuneka ube yeyona nguqulelo yakho ilungileyo nangaluphi na usuku. (Jonga: Kutheni ukuThengiswa kweNgcaciso yiNkcubeko yasekuseni andinakuze ndiyeke)

Nokuba yintoni na ekuncedayo ukuba uzole xa uxinezelekile, uLarson ukhumbuze ababukeli ukuba uxinezeleko yinto eqhelekileyo nengenakuphepheka ebomini. Ucacise ukuba kubaluleke kakhulu, kukufumana iindlela zokujongana noxinzelelo olusebenzayo wena, ngokobuqu. “Le vidiyo ikhona njengendlela yokwabelana [kwaye] sithethe ngempilo yethu yengqondo,” utshilo uLarson.

Bukela ividiyo epheleleyo ingezantsi ngakumbi kwiindlela zikaLarson zokuya kuxinzelelo:

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