Yenza ukuhamba okuphezulu kube ngumkhwa

Ukujonga ukuhamba kwakho okuphezulu yenye yeendlela ezilungileyo zokulawula isifo sakho sombefu nokuyigcina isiya iba mbi.

Uhlaselo lwesifo sombefu aluhlali luza ngaphandle kwesilumkiso. Amaxesha amaninzi, bakha kancinci. Ukujonga ukuhamba kwakho okuphezulu kunokukuxelela ukuba uhlaselo luza, ngamanye amaxesha ngaphambi kokuba ube naziphi na iimpawu.

Ukuhamba okuphezulu kunokukuxelela indlela ophefumla ngayo umoya kwimiphunga yakho. Ukuba iindlela zakho zomoya ziyancitshiswa kwaye zavalwa ngenxa yesifuba, amaxabiso akho okuhamba aphezulu ayahla.

Ungajonga ukuhamba kwakho okuphezulu ekhaya ngemitha encinci, yeplastiki. Ezinye iimitha zineethebhu ecaleni onokuthi uzilungelelanise nokudibanisa imimandla yesicwangciso sentshukumo (eluhlaza, tyheli, nobomvu). Ukuba imitha yakho ayinayo le, unokumakisha ngetheyiphu enemibala okanye ngesiphawuli.

Bhala amanqaku akho aphezulu okuhamba (amanani) kwitshathi okanye kwidayari. Iimpawu ezininzi zeemitha zokuhamba okuphezulu ziza neetshathi. Yenza ikopi yetshathi oza nayo xa ubona umboneleli wakho wezempilo.

Ecaleni kwenombolo yakho yokuhamba okuphezulu kwakhona bhala:

1. Naziphi na iimpawu okanye iimpawu oziva ngazo.
2. Amanyathelo owathathileyo ukuba uneempawu okanye ukuhamba kwakho kwincopho kwehlile.
3. Utshintsho kwiziyobisi zakho zesifuba.
4. Nawuphi na umbefu obangela ukuba uvezwe kuwo.

Nje ukuba wazi okona kulungileyo kuwe, thatha ukuhamba kwakho okuphezulu:

• Ntsasa nganye xa uvuka, phambi kokuba uthathe amayeza. Yenza le nxalenye yesiqhelo sakho sakusasa.
• Xa uneempawu zesifuba okanye uhlaselo.
• Kwakhona emva kokuba uthathe amayeza kuhlaselo. Oku kunokukuxelela ukuba kubi kangakanani ukuhlaselwa sisifo sombefu kwaye ukuba iyeza lakho liyasebenza.
• Nangaliphi na ixesha umboneleli wakho ekuxelela ukuba wenze njalo.

Jonga ukujonga ukuba leliphi na inani lenani lokuqukuqela okuphezulu okulo. Yenza oko umboneleli wakho akuxelele ukuba ukwenze xa ukuloo ndawo. Olu lwazi kufuneka lube kwisicwangciso sakho sokwenza.

Yenza ukuhamba kwakho okuphezulu amaxesha ama-3 kwaye urekhode elona xabiso lililo lonke ixesha ulijonga.

Ukuba usebenzisa ngaphezulu kwemitha enye yokuhamba kwamanzi (njengenye ekhaya kunye nenye esikolweni okanye emsebenzini), qiniseka ukuba zonke zineempawu ezifanayo.

Isifo sombefu - yenza incopho yokuhamba kwamanzi; Isifo somoya esisebenzayo - ukuhamba okuphezulu; Isifuba se-Bronchial - ukuhamba okuphezulu

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IKercsmar CM, iMcdowell KM. Ukuzonwabisa kubantwana abadala: isifuba. Ku: Wilmott RW, Deterding R, Li A, et al, ii-eds. Ukuphazamiseka kukaKendig kwendlela yokuphefumla kwaBantwana. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2019: isahluko 45.

UMiller A, uNagler J. Izixhobo zokuvavanya ioksijini kunye nokungenisa umoya. Ku: Roberts JR, Custalow CB, Thomsen TW, ii-eds. Iinkqubo zeKlinikhi zikaRoberts kunye neHedges kwiNyango kaXakeka kunye noKhathalelo oluQhelekileyo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2019: isahluko 2.

Inkqubo yeSizwe yeMfundo kunye noThintelo lwe-Asthma. Uyisebenzisa njani imitha yokuhamba okuphezulu. www.nhlbi.nih.gov/health/public/lung/asthma/asthma_tipsheets.pdf. Ukuhlaziywa ngo-Matshi 2013. Kufumaneka ngoJanuwari 28, 2020.

IVishwanathan RK, iBusse WW. Ulawulo lwe-asthma kulutsha nakubantu abadala. Ku: IBurks AW, iHolgate ST, u-O'Hehir RE, et al, ii-eds. I-Middleton's Allergy: Imigaqo kunye nokuziqhelanisa. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 52.

• Isifo sombefu
• Isifo se-asthma kunye ne-allergies
• Isifuba kubantwana
• Isifo esinganyangekiyo semiphunga (COPD)

• Isifuba kunye nesikolo
• Isifo sombefu - ukukhutshwa komntwana
• Ulawulo lwe-asthma
• Isifuba kubantu abadala - yintoni ekufuneka uyibuze kugqirha
• Isifuba kubantwana-yintoni ekufuneka uyibuze kugqirha wakho
• Isifo sombefu - iziyobisi ezikhawulezayo
• Ukuzilolonga okubangelwa kukuzivocavoca umzimba
• Ukuzivocavoca kunye nesifuba esikolweni
• Uyisebenzisa kanjani i-nebulizer
• Uyisebenzisa kanjani i-inhaler-akukho spacer
• Uyisebenzisa kanjani i-inhaler-ene-spacer
• Uyisebenzisa njani imitha yokuhamba okuphezulu
• Iimpawu zokuhlaselwa sisifuba
• Hlala kude nezinto ezibangela isifuba

• Isifo sombefu
• Isifuba Kubantwana
• ICOPD