Umbhali: Carl Weaver
Umhla Wokudalwa: 28 Eyomdumba 2021
Hlaziya Umhla: 3 Utshazimpuzi 2025
Anonim
Knowledge of the Coronavirus | The COVID-19 Pandemic Story | my prediction for Indonesia
Ividiyo: Knowledge of the Coronavirus | The COVID-19 Pandemic Story | my prediction for Indonesia

Umxholo

Ukufaka i-sanitizer yesandla emva kokuchukumisa imenyu enamafutha okanye ukusebenzisa indlu yangasese kawonke-wonke kudala iyinto eqhelekileyo, kodwa ngexesha lobhubhani we-COVID-19, wonke umntu waqala ukuhlamba kuyo. Ingxaki: "Ukubaluleka kwethu kodwa ukwanda kokuthembela kwifomula yokucoceka kwe-alkaline kungakhokelela kwiimeko ezininzi zolusu, njenge-eczema, kunye nokoma kunye nokuchama," utshilo ugqirha wesikhumba uSarina Elmariah, MD, Ph.D.

Mhlawumbi uye wahamba ngamanye amaxesha uthambisa ukusebenzisa i-sanitizer yezandla imini yonke, kunye nokusula ikhaya lakho, izinto zakho, kunye nabantwana bakho-emva koko uchukumise ubuso bakho. Ewe, kufuneka ubulale iintsholongwane ezinokuthi zincame, kodwa umphumo kukuba ususa neentsholongwane ezininzi ezilungileyo, kuquka iintsholongwane eziqhelekileyo ozifunayo ukuze ugcine ulusu lwakho lomelele, utsho uGqr. Elmariah. Ugqirha wesikhumba uMorgan Rabach, M.D. uthi: “Ulusu lwakho ngumqobo okhusela umzimba wakho ekuhlaselweni.


Inqanaba eliphezulu lotywala kunye ne-pH kwiifomyula ezininzi zokucoca azilunganga naselusuni. UGqr. Elmariah uthi, utywala bunokomisa iikeratinocyte, okanye iiseli ezithintelayo, nto leyo eyenza ulusu lube sesichengeni sokwasulelwa zizifo, ukudumba, ukungaboni ngasonye, ​​ukuba bomvu, ukudumba kwaneentlungu. (Bona: Yintoni omele uyazi malunga nesithintelo sakho solusu)

Ngaphezu, apho ngu into enjengokucoceka kakhulu. Uphononongo lweYunivesithi yaseNyakatho-ntshona yafumanisa ukuba ukunganyangeki - kule meko yolu phando, abantwana - banokuchaphazeleka kukusetyenziswa kwezicoci zezandla. Kuyafana nokuhlamba izandla okuninzi ngesepha yokulwa neebhaktheriya (eyi-BTW, enokuthi ingcolise iihomoni zakho). Ababhali bafumanise ukuba abantwana abaninzi bafumana izifo ezinokuthintelwa emva kwexesha elide kusetyenziswa isicoci sesandla kunye nesepha yokulwa neentsholongwane. Abaphandi baqikelela ukuba indawo ezicoceke ngokucocekileyo zinokunciphisa amajoni omzimba kangangokuba buthathaka amandla okhuselo lomzimba. Ukuziphatha kwebali: Olunye udaka lulungile kuwe. (Ngubani owaziyo ukuba bekukho ukungcangcazela ekuhlambeni izandla?)


Ke kufuneka uyeke umkhwa wakho wokucoceka ngokupheleleyo? Hayi kanye. Nantsi into ekufuneka uyazi malunga nokuhlamba izandla kunye nokusebenzisa isicoci sesandla, kunye nendlela yokuzenza zingonakali kangako kulusu lwakho.

Nothing ithatha indawo yokuhlamba izandla rhoqo.

Ngaphambi kweentsuku zemixube esekwe etywaleni, ukucoca yayiyeyona nto yokuzikhusela ngokuchasene neentsholongwane ezingafunekiyo. Oogqirha botyando banamagumbi okukhuhla, apho bacoca ngobuchule izandla zabo phambi kokuba baqale inkqubo-kuba iisquirts ezimbalwa zesanitizer yesandla azizukuyikhathalela. Ke ukuba lukhetho, khetha isinki. (Eyeleleneyo: Uzihlamba njani ngokuchanekileyo Izandla zakho - kuba uyenza ngokungalunganga)

Xa uhlamba: "Sebenzisa amanzi adikidiki, angenakomisa ulusu lwakho njengamanzi ashushu," utshilo uGqirha Elmariah. Emva koko hydrate ngelixa ulusu lwakho lusemanzi ukunceda ukugcina ukufuma. Kwizandla, iikhrimu ezityebileyo okanye iiloshini zilukhetho olukhulu. Ngobuso, yiya kwisithambiso esingenamkhawulo, esingenayo ioyile. "Oku kugcina ulwahlulo oluphezulu lwesikhumba luhle kwaye ludibene ngaphandle kokuqhekeka," utshilo. Zama i-EltaMD Skin Recovery Light Moisturizer (Yithenge, i-$ 39, i-dermstore.com), equlethe i-amino acids, i-antioxidants, kunye ne-squalane ukunceda ukukhusela ukulahleka komswakama.


I-EltaMD yoLusu lokuBuyisa ukuKhanya kwesithambiso se- $ 39.00 yithenge eDermstore

Kodwa ukuba uza kusebenzisa isicoci sesandla ...

Qiniseka ukuba ujonga umxholo wotywala. Ileyibhile isenokuthi ibulala iintsholongwane, kodwa ngaphandle kokuba utywala bungama-60 ekhulwini okanye ngaphezulu, abunakusebenza. Uya kumangaliswa ukuba zingaphi iimveliso (ngakumbi ezo zinevumba elithandekayo) ezingazifezekisiyo ezo mfuno. (BTW, nantsi into ekufuneka uyazi malunga nesanitizer yesandla kunye necoronavirus.)

Njengenye indlela engonakalisi kangako, ugqirha wesikhumba uOrit Markowitz, MD, ucebisa ukuba kucocwe ifomula engenatywala ene-hypochlorous acid. "Le indibaniselwano yamanzi, ikloride, kunye nentwana yeviniga yomelele ngokwaneleyo ukubulala intsholongwane kodwa ayonakalisi kangako kuthintelo lolusu kwaye ayiphazamisi kangako kwintsholongwane," utshilo. Zama iRiphabhlikhi ecocekileyo yezoNyango zeSicoci sezandla eziNgenaNxibisi (Yithenge, i-$ 4, i-clean-republic.com).

Ukuba uyasikwa, kunqande ukubeka isicoci sesandla kuso, kuba... ohh! Kwakhona, ziphephe iikhrimu zokubulala iintsholongwane ezifumaneka ngaphandle kwekhawuntara, njengoko zezinye zezona zizathu zixhaphakileyo zokwaliwa nokwaliwa eluswini. Ulusu oluxubileyo luphendula kakuhle kubahlambululi kunye nepetroleum jelly (njengeVaseline) ukukhuthaza ukuphola kwenxeba. Kwaye nangona unokucinga ukuba i-sanitizer iyimpendulo kwintsalela yokutya okanye nantoni na engabonakaliyo enokungcolisa izandla zakho, kodwa akunjalo. Izinto ezinje ngamafutha kunye needipozithi zeswekile azipheli ezandleni zakho kuba ugalele isicoci sanitizer. Udinga iisudi kunye namanzi ukuze uzihlambe.

TL; DR: Kulungile ukusebenzisa i-sanitizer yesandla xa kufuneka, yazi nje ukuba ayisosiphelo-sonke isisombululo sokugcina iintende zakho zicocekile- kwaye into yokuthambisa iya kuhlala ingumhlobo wakho.

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