Hyperventilation

Hyperventilation kukuphefumla okukhawulezileyo kunye nokunzulu. Ikwabizwa ngokuba kukugqithisa, kwaye inokukushiya uziva uphefumla.

Uphefumla ioksijini kwaye uphefumlela ngaphandle icarbon dioxide. Ukuphefumla okugqithisileyo kudala inqanaba eliphantsi lekhabhon diokside egazini lakho. Oku kubangela uninzi lweempawu zokuphefumla.

Unokwenza i-hyperventilate kwisizathu esingokweemvakalelo njengaxa uhlaselwa kukuphakuzela. Okanye, inokubangelwa yingxaki yonyango, njengokuphuma kwegazi okanye usulelo.

Umboneleli wakho wokhathalelo lwempilo uyakugqiba unobangela wehyperventilation yakho. Ukuphefumla ngokukhawuleza kunokuba yimeko engxamisekileyo kwezonyango kwaye kufuneka ufumane unyango, ngaphandle kokuba ubukhe wanayo le nto ngaphambili kwaye umboneleli wakho ukuxelele ukuba ungayinyanga ngokwakho.

Ukuba uhlala ugqithisa kakhulu, unokuba nengxaki yonyango ebizwa ngokuba yi-hyperventilation syndrome.

Xa ugqithisa kakhulu, usenokungazi ukuba uphefumla ngokukhawuleza kwaye unzulu. Kodwa uya kuba wazi ezinye iimpawu, kubandakanya:

• Uziva ulula, unesiyezi, ubuthathaka, okanye akakwazi ukucinga ngokuthe ngqo
• Uziva ngathi awukwazi ukubamba umphefumlo wakho
• Intlungu yesifuba okanye ukukhawuleza nokubetha kwentliziyo
• Ukubetha okanye ukudumba
• Umlomo owomileyo
• Ukudumba kwemisipha ezandleni nasezinyaweni
• Ukuba ndindisholo nokubetha iingalo okanye ukujikeleza umlomo
• Iingxaki zokulala

Unobangela wemvakalelo ubandakanya:

• Ixhala kunye novalo
• Uloyiko
• Iimeko apho kukho inzuzo yengqondo yokuba nokugula ngesiquphe, okumangalisayo (umzekelo, ukuphazamiseka kwengqondo)
• Uxinzelelo

Izizathu zonyango zibandakanya:

• Ukopha
• Ingxaki yentliziyo efana nokusilela kwentliziyo okanye isifo sentliziyo
• Iziyobisi (ezinjenge-aspirin overdose)
• Usulelo olunjenge-pneumonia okanye i-sepsis
• I-Ketoacidosis kunye neemeko zonyango ezifanayo
• Isifo semiphunga esifana nesifuba, i-COPD, okanye i-pulmonary embolism
• Ukukhulelwa
• Intlungu ebuhlungu
• Amayeza avuselelayo

Umboneleli wakho uya kukuvavanya ezinye izizathu zokugqithisa kwakho.

Ukuba umboneleli wakho uthe i-hyperventilation yakho ingenxa yoxinzelelo, uxinzelelo, okanye uloyiko, kukho amanyathelo onokuwathatha ekhaya. Wena, izihlobo zakho kunye nosapho ungafunda ubuchule bokukuyeka ukuba kwenzeke kwaye kuthintele uhlaselo oluzayo.

Ukuba uqala i-hyperventilating, injongo kukunyusa inqanaba le-carbon dioxide egazini lakho. Oku kuya kuphelisa uninzi lweempawu zakho. Iindlela zokwenza oku zibandakanya:

1. Fumana ukuqinisekiswa ngumhlobo okanye ilungu losapho ukukunceda uphefumle ukuphefumla kwakho. Amagama anjengokuthi "wenza kakuhle," "awunasifo sentliziyo," kwaye "awuzukufa" aluncedo kakhulu. Kubaluleke kakhulu ukuba umntu ahlale ezolile kwaye asebenzise ithoni ethambileyo, ekhululekile.
2. Ukunceda ukulahla ikhabhon diokside, funda ukwenza ukuphefumla ngomlomo okuqhubekayo. Oku kwenziwa ngokutyabeka imilebe ngokungathi ucima ikhandlela, emva koko uphefumle kancinci emilebeni yakho.

Ngexesha elide, amanyathelo okukunceda uyeke ukugqithisa ngaphezulu kubandakanya:

1. Ukuba ufumene ukuba unexhala okanye uvalo, jonga ugqirha wezempilo ukukunceda uqonde kwaye uphathe imeko yakho.
2. Funda imithambo yokuphefumla ekunceda ukuba uphumle kwaye uphefumle kwi-diaphragm nakwisisu sakho, kunokuba usuke kudonga lwesifuba sakho.
3. Ziqhelise neendlela zokuphumla, ezinje ngokuhlaziya ukuphumla kwemisipha okanye ukucamngca.
4. Zilolonge rhoqo.

Ukuba ezi ndlela zodwa azikuthinteli ukugqithisa, umboneleli wakho unokucebisa amayeza.

Fowunela umnikezeli wakho ukuba:

• Uphefumla ngokukhawuleza okokuqala. Olu ngxamiseko lonyango kwaye kuya kufuneka usiwe kwigumbi likaxakeka kwangoko.
• Unentlungu, unomkhuhlane, okanye uyopha.
• I-hyperventilation yakho iyaqhubeka okanye iya isiba mandundu, nditsho nonyango lwasekhaya.
• Unazo nezinye iimpawu.

Umboneleli wakho uya kwenza uvavanyo lomzimba kwaye abuze malunga neempawu zakho.

Ukuphefumla kwakho kuya kujongwa. Ukuba awuphefumli ngokukhawuleza ngelo xesha, umboneleli unokuzama ukubangela i-hyperventilation ngokukuxelela ukuba uphefumle ngendlela ethile. Umboneleli uya kuthi ke ajonge indlela ophefumla ngayo kwaye ajonge ukuba zeziphi na izihlunu ozisebenzisayo ukuphefumla.

Uvavanyo olunoku-odolwa lubandakanya:

• Uvavanyo lwegazi kumanqanaba eoksijini kunye necarbon dioxide egazini lakho
• Isifuba se-CT scan
• ECG ukukhangela intliziyo yakho
• Ukungenisa umoya / ukuskena ukujikeleza kwemiphunga yakho ukulinganisa ukuphefumla nokujikeleza kwemiphunga
• I-X-ray yesifuba

Ukuphefumla ngokukhawuleza okukhulu; Ukuphefumla - ngokukhawuleza nangobunzulu; Ukugqithisa; Ukuphefumla ngokukhawuleza; Ireyithi yokuphefumla - ngokukhawuleza kwaye inzulu; Isifo Hyperventilation; Uloyiko - uxinzelelo umoya; Ixhala - hyperventilation

IBraithwaite SA, uPerina D. Dyspnea. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 22.

ISchwartzstein RM, iAdams L.Dyspnea. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 29.