Izibonelelo ezingama-8 zezempilo zamaqunube
Umxholo
Amaqunube anezibonelelo ezininzi zempilo njengokuthintela umhlaza, ukomeleza amajoni omzimba, ukuphucula ukujikeleza kunye nokukhusela ukuguga ngaphambi kwexesha.
Eli qela libandakanya iziqhamo ezibomvu nezimfusa, ezinje ngamaqunube, iiblueberries, iirasbheri, igwava, iivatala, iidiliya, iacerola okanye amaqunube amnyama, kunye nokusetyenziswa kwawo rhoqo kuzisa izibonelelo ezinje:
- Thintela izifo ezifana ne-Alzheimer kunye nomhlaza, ngokuba sisityebi kwii-antioxidants ezomeleza amajoni omzimba;
- Thintela ukwaluphala ngaphambi kwexesha, kuba ii-antioxidants zigcina impilo yeeseli zolusu;
- Ukuphucula ukusebenza kwamathumbu, njengoko zityebile kwimicu;
- Khusela isifo sentliziyonjengoko bencedisa ukulawula i-cholesterol kunye nokukhusela i-atherosclerosis;
- Uncedo ku lawula uxinzelelo lwegazi, njengoko zityebile ngamanzi kunye neetyuwa zamaminerali;
- Nceda unciphise umzimba, kuba ziphantsi kweekhalori kwaye zityebile kwimicu, ezonyusa ukwanela;
- Nciphisa ukudumba emzimbeni obangelwe zizifo ezifana nesifo samathambo kunye nokuhamba kwegazi;
- Ukuphucula iintyatyambo zamathumbu, njengoko bezizityebi kwi-pectin, uhlobo lwefayibha eluncedo kwizityalo.
Amaqunube atyebile kwii-antioxidants ezininzi, ezinje nge-flavonoids, anthocyanins, lycopene kunye ne-resveratrol, ikakhulu ezinoxanduva lwezibonelelo zazo. Jonga ezona 15 zokutya zityebileyo ze-antioxidant ongazongeza kwisidlo sakho.
Ungayisebenzisa njani
Ukufumana izibonelelo eziphezulu, ezi ziqhamo kufuneka zisetyenziswe kwifomu yazo entsha okanye ngohlobo lwejusi kunye neevithamini, ezingafanelekanga ukuba zixinaniswe okanye zongezwe ngeswekile. Iziqhamo zendalo ziya kuzisa izibonelelo zempilo, kuba azinazibulali zinambuzane kunye nezinto ezisigcinayo.
Iziqhamo ezibomvu ezithengiswe ngumkhenkce kwiivenkile ezinkulu zikwindlela efanelekileyo yokusetyenziswa, kuba ingqele igcina zonke izondlo zayo kwaye inyuse ukusebenza kwemveliso, ukuqhuba ukusetyenziswa kwayo.
Ulwazi ngesondlo
Itheyibhile elandelayo ibonisa ulwazi lwesondlo kunye nezona zondlo ziphambili kwi-100 g yamajikijolo ama-4:
| Izondlo | Ndingathanda ipere yezinto zokukhafula kwiishethi | Umdiliya | ujodo | Acerola |
| Amandla | 30 kcal | I-52.8 kcal | 32 kcal | 33 kcal |
| Iicarbohydrate | 6.8 g | 13.5 g | 8 g | 8 g |
| Iiproteni | 0.9 g | 0.7 g | 0.9 g | 0.9 g |
| Amafutha | 0.3 g | 0.2 g | 0 g | 0.2 g |
| Imisonto | 1.7 g | 0.9 g | 0.1 g | 1.5 g |
| Vitamin C | 63.6 mg | 3.2 mg | 6.1 mg | 941 mg |
| Potassium | 185 mg | 162 mg | 104 mg | 165 mg |
| Magnesium | 9.6 mg | 5 mg | 9.6 mg | 13 mg |
Ngenxa yokuba ziphantsi kweekhalori, iziqhamo ezibomvu zisetyenziswa kakhulu kwizidlo zokunciphisa umzimba, ke jonga iiresiphi zencindi yedetox enceda ukunciphisa umzimba kunye nokunciphisa umzimba.
Izithuba Zamva
Yintoni abantu abangayaziyo ngokuhlala befanelekile kwisitulo esinamavili