Unyango
Umxholo
Dlala ividiyo yezempilo: //medlineplus.gov/ency/videos/mov/200027_eng.mp4Yintoni le? Dlala ividiyo yezempilo ngenkcazo yomsindo: //medlineplus.gov/ency/videos/mov/200027_eng_ad.mp4Ushwankathelo
Eli xhegokazi kuye kwafuneka lisiwe esibhedlele phezolo. Ngelixa aphuma ebhafini, wawa kwaye waphuka inyonga. Kuba amathambo akhe aethe-ethe, lo mfazi kusenokwenzeka ukuba waqhekeza inyonga yakhe kuqala, emva koko yabangela ukuba awe.
Njengezigidi zabantu, lo mfazi unesifo se-osteoporosis, imeko ekhokelela ekuphulukaneni nethambo.
Ukusuka ngaphandle, ithambo le-osteoporotic limile njengethambo eliqhelekileyo. Kodwa ukubonakala kwethambo ngaphakathi kwahlukile. Njengokuba abantu bekhula, ingaphakathi lamathambo liya linyuka ngakumbi, ngenxa yokulahleka kwecalcium kunye nephosphate. Ukulahleka kwezi minerali kwenza ukuba amathambo athambekele ekuqhekekeni, kwanakwimisebenzi yesiqhelo, njengokuhamba, ukuma, okanye ukuhlamba. Amaxesha amaninzi, umntu uyakugcina ukwaphuka ngaphambi kokuba abazi ubukho besi sifo.
Uthintelo lelona nyathelo lilungileyo lokunyanga i-osteoporosis ngokutya ukutya okunezondlo okucetyiswayo kubandakanya ukutya okunexabiso elaneleyo le-calcium, i-phosphorus, kunye ne-vitamin D. Ukongeza, ukugcina inkqubo yomthambo rhoqo njengoko kuvunyiwe yingcali yokhathalelo lwempilo kuya kunceda ukugcina amathambo yomelele.
Amayeza ahlukeneyo anokusetyenziswa njengenxalenye yonyango lwe-osteoporosis kwaye kufuneka kuxoxwe ngayo nengcali yezempilo efanelekileyo.
- Unyango
Ukukhetha Kwethu
UJillian Michaels uthi "Akayiqondi iLogic" yoQeqesho oluPhezulu lweCrossFit