Umbhali: Joan Hall
Umhla Wokudalwa: 28 Eyomdumba 2021
Hlaziya Umhla: 11 Eyokwindla 2025
Anonim
Learn English through Story. Jane Eyre. Level  0. Audiobook
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Uhlaselo lwentliziyo lwenzeka xa ukuphuma kwegazi kwinxalenye yentliziyo yakho kuvaliwe ixesha elide ngokwaneleyo kangangokuba inxenye yesihlunu sentliziyo yonakele okanye iyafa. Ukuqala inkqubo yokuzilolonga rhoqo kubalulekile ekuphulukeni kwakho emva kokuhlaselwa sisifo sentliziyo.

Uhlaselwe yintliziyo kwaye usesibhedlele. Unokuba ne-angioplasty kunye ne-stent efakwe kwi-artery ukuvula umthambo ovaliweyo entliziyweni yakho.

Ngelixa usesibhedlele, kufanelekile ukuba ufunde:

  • Ungayithatha njani ukubetha kwentliziyo yakho.
  • Ungazibona njani iimpawu zakho ze-angina kunye nokwenza into xa zisenzeka.
  • Ungazikhathalela njani ekhaya emva kokuhlaselwa yintliziyo.

Umboneleli wakho wezempilo unokucebisa ngenkqubo yokuvuselela intliziyo kuwe. Le nkqubo izokukunceda ufunde ukuba kukutya ntoni kwaye uzilolonge ukwenza ukuze uhlale usempilweni. Ukutya kakuhle nokwenza imithambo kuya kukunceda ukuba uphinde uzive usempilweni.

Ngaphambi kokuba uqale usebenzise, ​​umboneleli wakho unokukwenza uvavanyo lokuzilolonga. Kuya kufuneka ufumane iingcebiso zomthambo kunye nesicwangciso somthambo. Oku kunokwenzeka ngaphambi kokuba uphume esibhedlele okanye kungekudala emva koko. Sukutshintsha isicwangciso sakho somthambo ngaphambi kokuba uthethe nomboneleli wakho. Ubungakanani kunye nokuqina komsebenzi wakho kuya kuxhomekeka kwindlela obukade usebenza ngayo ngaphambi kokuhlaselwa yintliziyo kunye nokuba uhlaselwe kangakanani sisifo sentliziyo.


Thatha lula ekuqaleni:

  • Ukuhamba ngowona msebenzi ubalaseleyo xa uqala ukwenza umthambo.
  • Hamba kumhlaba othe tyaba iiveki ezimbalwa ekuqaleni.
  • Ungazama ukukhwela ibhayisikile emva kweeveki ezimbalwa.
  • Thetha nababoneleli bakho malunga nenqanaba elikhuselekileyo lokuzikhandla.

Yandisa kancinci ixesha lokuzilolonga nangaliphi na ixesha. Ukuba uxhomekeke kuyo, phinda umsebenzi kabini okanye kathathu emini. Unokufuna ukuzama le shedyuli ilula yokwenza umthambo (kodwa buza ugqirha kuqala):

  • Iveki yoku-1: malunga nemizuzu emi-5 ngexesha
  • Iveki yesi-2: malunga nemizuzu eli-10 ngexesha
  • Iveki yesi-3: malunga nemizuzu eli-15 ngexesha
  • Iveki yesi-4: malunga nemizuzu engama-20 ngexesha
  • Iveki yesi-5: malunga nemizuzu engama-25 ngexesha
  • Iveki yesi-6: malunga nemizuzu engama-30 ngexesha

Emva kweeveki ezi-6, unganakho ukuqala ukuqubha, kodwa hlala emanzini abandayo okanye ashushu kakhulu. Ungaqala nokudlala igalufa. Qala ngokulula ngokubetha nje iibhola. Yongeza kwigalufa yakho kancinci, udlala imingxunya embalwa ngexesha. Gwema igalufa kwimozulu eshushu kakhulu okanye ebandayo.


Unokwenza ezinye izinto endlwini ukuze uhlale usebenza, kodwa soloko ubuza umboneleli wakho kuqala. Gwema imisebenzi emininzi kwiintsuku ezishushu kakhulu okanye ezibandayo. Abanye abantu baya kuba nakho ukwenza okungakumbi emva kokuhlaselwa sisifo sentliziyo. Abanye banokufuneka baqale kancinci. Yandisa inqanaba lomsebenzi wakho ngokuthe chu ngokulandela la manyathelo.

Unokwazi ukupheka ukutya okulula ukuphela kweveki yakho yokuqala. Ungahlamba izitya okanye usete itafile ukuba uziva ulungele oko.

Ekupheleni kweveki yesibini ungaqala wenze imisebenzi elula kakhulu yasekhaya, enjengokulala ukhuko lwakho. Yiya kancinci.

Emva kweeveki ezi-4, unokukwazi uku:

  • Intsimbi- qala ngemizuzu emi-5 okanye eli-10 kuphela ngexesha
  • Ivenkile, kodwa musa ukuphatha iibhegi ezinzima okanye uhambe umgama omde
  • Yenza ixesha elifutshane lomsebenzi weyadi ekhanyayo

Kwiiveki ezi-6, umboneleli wakho unokukuvumela ukuba wenze imisebenzi emininzi, njengomsebenzi onzima wasekhaya kunye nokuzilolonga, kodwa ulumke.

  • Zama ukungaphakamisi okanye uphathe nantoni enzima, enjengomshini wokucoca amanzi okanye ipheyile lamanzi.
  • Ukuba kukho nayiphi na into ebangela iintlungu esifubeni, ukuphefumla kancinci, okanye naziphi na iimpawu onazo ngaphambili okanye ngexesha lokuhlaselwa yintliziyo, yeka ukuzenza kwangoko. Xelela umboneleli wakho.

Fowunela umboneleli wakho ukuba uziva:


  • Ubuhlungu, uxinzelelo, ukuqina, okanye ubunzima esifubeni, engalweni, entanyeni, okanye emhlathini
  • Ukuqhawukelwa ngumphefumlo
  • Iintlungu zegesi okanye ukungcola
  • Ubudenge ezingalweni zakho
  • Ukubila, okanye ukuba ulahlekelwa ngumbala
  • Unentloko elula

Fowuna kwakhona ukuba une-angina kwaye:

  • Yomelela
  • Zenzeka rhoqo
  • Ihlala ixesha elide
  • Yenzeka xa ungasebenzi
  • Ayibi bhetele xa usela amayeza akho

Olu tshintsho lunokuthetha ukuba isifo sentliziyo siyanda.

Isifo sentliziyo - umsebenzi; Umsebenzi we-MI; Iposi engabalulekanga - umsebenzi; Ukuvuselelwa kwentliziyo - umsebenzi; ACS - umsebenzi; NSTEMI - umsebenzi; Umsebenzi we-coronary syndrome

  • Ukusebenza emva kokuhlaselwa yintliziyo

IAmsterdam EA, uWenger NK, uBrindis RG, et al. Isikhokelo se-AHA / ACC se-2014 solawulo lwezigulana ezingekho kwi-ST-elevation acon coronary syndromes: ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwizikhokelo zokusebenza.J NdinguColl Cardiol. Ngo-2014; 64 (24): e139-e228. IINKCUKACHA: 25260718 pubmed.ncbi.nlm.nih.gov/25260718/.

I-Bohula EA, iMorrow DA. I-ST-election infyoction ye-myocardial infarction: ulawulo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 59.

UFihn SD, uBlankenship JC, uAlexander KP, et al. Ngo-2014 i-ACC / AHA / AATS / i-PCNA / i-SCAI / i-STS igxile ekuhlaziyweni kwesikhokelo sokuchongwa kunye nolawulo lwezigulana ezinesifo sentliziyo esisigxina: ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwiZikhokelo zokuSebenza, kunye Umbutho waseMelika woNyango lwe-Thoracic, uMbutho wabahlengikazi abaThintelayo be-Cardiovascular, uMbutho we-Cardiovascular Angiography kunye nongenelelo, kunye noMbutho woNyango lweTroacic. Ukujikeleza. Ngo-2014; 130: 1749-1767. IINKCUKACHA: 25070666 pubmed.ncbi.nlm.nih.gov/25070666/.

IGiugliano RP, iBraunwald E.I-non-ST yokunyusa ii-syndromes zecoronary. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 60.

UMorrow DA, de Lemos JA. Isifo sentliziyo esomeleleyo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 61.

U-OGara PT, uKushner FG, uAscheim DD, et al. Isikhokelo se-ACCF / AHA sika-2013 kulawulo lwe-ST-elevation myocardial infarction: isishwankathelo sesigqeba: ingxelo yeAmerican College of Cardiology Foundation / American Heart Association Task Force kwizikhokelo zokusebenza. Ukujikeleza. Ngo-2013; 127 (4): 529-555. IINKCUKACHA: 23247303 pubmed.ncbi.nlm.nih.gov/23247303/.

I-Thompson PD, iAds PA. Ukuzilolonga okusekwe kwimithambo, ukubuyisela kwimo yesiqhelo intliziyo ebanzi. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 54.

  • UAngina
  • Iintlungu zesifuba
  • Isifo esinganyangekiyo semiphunga (COPD)
  • Utyando lwentliziyo ngokudlula
  • Utyando lwentliziyo olugqithisileyo- olungenayo intsholongwane
  • Amanqanaba aphezulu e-cholesterol egazini
  • Angina - ukubhobhoza
  • I-Angioplasty kunye ne-stent-heart-discharge
  • I-Aspirin kunye nesifo sentliziyo
  • Ukucinywa kwentliziyo - ukukhutshwa
  • Ukuhlaselwa yintliziyo - ukukhutshwa
  • Ukuhlaselwa sisifo sentliziyo- ukubuza ugqirha
  • Utyando lokudlula kwentliziyo-ukukhutshwa
  • Utyando lokudlula kwentliziyo-ukukhutshwa kancinci okungafunekiyo
  • Ukuhlaselwa yintliziyo

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