Isifo sentliziyo - umngcipheko

Isifo sentliziyo iCoronary (CHD) kukucuthwa kwemithambo yegazi encinci ebonelela ngegazi kunye neoksijini entliziyweni. I-CHD ikwabizwa ngokuba sisifo semithambo. Izinto ezinobungozi zizinto ezonyusa ithuba lokufumana isifo okanye imeko. Eli nqaku lixoxa ngomngcipheko wesifo sentliziyo kunye nezinto onokuzenza ukunciphisa umngcipheko.

Umngcipheko yinto malunga nawe eyonyusa amathuba akho okufumana isifo okanye imeko ethile yempilo. Eminye yemingcipheko yesifo sentliziyo awukwazi ukuyitshintsha, kodwa ezinye unako. Ukutshintsha izinto ezinobungozi onokuthi uzilawule kunokukunceda uphile ubomi obude, obunempilo.

Eminye yemingcipheko yesifo sentliziyo ongakwaziyo ukuyitshintsha zezi:

• Iminyaka yakho. Umngcipheko wesifo sentliziyo uyonyuka kunye nobudala.
• Isini sakho. Amadoda anomngcipheko ophezulu wokufumana isifo sentliziyo kunabafazi abasesexesheni. Emva kokuyeka ukuya exesheni, umngcipheko wabasetyhini uya usondela kumngcipheko wamadoda.
• Imfuza yakho okanye ubuhlanga. Ukuba abazali bakho babenesifo sentliziyo, usemngciphekweni omkhulu. Abantu base-Afrika baseMelika, abaseMelika baseMelika, amaIndiya aseMelika, amaHawaii kunye nabanye baseAsia baseMelika banomngcipheko ophezulu wokufumana iingxaki zentliziyo.

Eminye yemingcipheko yesifo sentliziyo onokuthi uyitshintshe zezi:

• Akatshayi. Ukuba uyatshaya, yeka.
• Ukulawula i-cholesterol yakho ngokutya, ukuzivocavoca kunye namayeza.
• Ukulawula uxinzelelo lwegazi oluphezulu ngokutya, ukuzilolonga, kunye namayeza, xa kufuneka njalo.
• Ukulawula isifo seswekile ngokutya, ukuzilolonga, kunye namayeza, xa kufuneka njalo.
• Ukuzivocavoca ubuncinci imizuzu engama-30 ngosuku.
• Ukugcina ubunzima obusempilweni ngokutya ukutya okusempilweni, ukutya kancinci, kunye nokujoyina inkqubo yokwehla kobunzima, ukuba ufuna ukunciphisa umzimba.
• Ukufunda iindlela ezisempilweni zokumelana noxinzelelo kwiiklasi ezizodwa okanye iinkqubo, okanye izinto ezinje ngokucamngca okanye ngeyoga.
• Ukunciphisa usela utywala obuninzi obuselayo kwitywala e-1 ngosuku kwabafazi kunye ne-2 ngemini yamadoda.

Ukutya okunesondlo kubalulekile kwimpilo yentliziyo yakho kwaye kuya kunceda ukulawula ezinye zeengozi zakho.

• Khetha ukutya okunotye iziqhamo, imifuno, kunye neenkozo ezipheleleyo.
• Khetha iiproteni ezinqinileyo, njengenkukhu, intlanzi, iimbotyi kunye nemidumba.
• Khetha iimveliso zobisi ezinamafutha asezantsi, ezinje nge-1% yobisi kunye nezinye izinto ezinamafutha asezantsi.
• Gwema isodium (ityuwa) kunye namafutha afunyanwa kukutya okuthosiweyo, ukutya okwenziweyo kunye nezinto ezibhakiweyo
• Yitya iimveliso zezilwanyana ezimbalwa eziqukethe itshizi, cream okanye amaqanda.
• Funda iilebhile, kwaye uhlale kude "namanqatha agcweleyo" nayo nayiphi na into enamafutha "ngokuyinxenye-hydrogenated" okanye "hydrogenated" amafutha. Ezi mveliso zihlala zilayishwa ngamafutha angenampilo.

Landela ezi zikhokelo kunye neengcebiso zomboneleli wakho wokhathalelo lwempilo ukunciphisa amathuba akho okuba nesifo sentliziyo.

Isifo sentliziyo - ukuthintela; I-CVD-umngcipheko; Isifo sentliziyo - izinto ezinobungozi; Umthambo isifo - izinto ezinobungozi; Izinto ezinobungozi kwi-CAD

UArnett DK, uBlumenthal RS, uAlbert MA, uBuroker AB, et al. Isikhokelo se-2019 se-ACC / AHA kuthintelo oluphambili lwesifo sentliziyo: ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwizikhokelo zeKlinikhi yokuziQhelanisa. UJ NdinguColl Cardiol. 2019; 10; 74 (10): e177-e232. IINKCUKACHA: 30894318.

U-Eckel RH, uJakicic JM, uArd JD, et al. 2013 Izikhokelo ze-AHA / ACC kulawulo lwendlela yokuphila ukunciphisa umngcipheko wentliziyo: Ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwiZikhokelo zokuSebenza. J NdinguColl Cardiol. 2014; 63 (25 Pt B): 2960-2984. IINKCUKACHA: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

UGenest J, uLibby P.Lipoprotein ukuphazamiseka kunye nesifo sentliziyo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 48.

Ridker PM, Libby P, Buring JE. Iimpawu zomngcipheko kunye nothintelo lokuqala lwezifo zentliziyo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 45.

• UAngina
• I-angioplasty kunye nokubekwa kwindawo entle-umthambo wecarotid
• Iinkqubo zokupheliswa kwentliziyo
• Isifo sentliziyo
• Utyando lwentliziyo ngokudlula
• Utyando lwentliziyo olugqithisileyo- olungenayo intsholongwane
• Ukumelwa yintliziyo
• Intliziyo yomenzi wentliziyo
• Amanqanaba aphezulu e-cholesterol egazini
• Uxinzelelo lwegazi oluphezulu - abantu abadala
• Isixhobo se-Cardioverter-defibrillator esinokufakwa
• Iingcebiso malunga nendlela yokuyeka ukutshaya

• Angina - ukubhobhoza
• I-Aspirin kunye nesifo sentliziyo
• Ukusebenza xa unesifo senhliziyo
• Ibhotolo, imajarini neeoli zokupheka
• Cholesterol kunye nendlela yokuphila
• Cholesterol - unyango lweziyobisi
• Ukulawula uxinzelelo lwegazi oluphezulu
• Kuchazwe amafutha ezempilo
• Iingcebiso zokutya okukhawulezayo
• Ukuhlaselwa yintliziyo - ukukhutshwa
• Ufunda njani iilebheli zokutya
• Ukutya okunetyuwa encinci
• Ukulawula iswekile yegazi lakho
• Ukutya kweMeditera

• Izifo Zentliziyo
• Indlela yokwehlisa iCholesterol
• Indlela yokuthintela isifo sentliziyo