Iiresiphi ezi-4 zeLaxative onokuzama ekhaya

Umxholo

• Ukufumana olona nyango lulungileyo
• 1. Isidlo sakusasa esityebileyo seFiber
• 2. Ioli ye-Castor kunye nejusi
• 3. Isiqhamo esomileyo esixutyiweyo
• 4. Amanzi amaninzi
• Ezinye izisombululo

Ukuchaza ukuqhina

Ayisiyo isihloko esithandwayo sencoko, kodwa ukuqhina kungangonwabi kwaye kube buhlungu. Ukuba uneentshukumo ezingaphantsi kwesithathu kwisisu ngeveki, emva koko uthathwa ngokuba unesibindi. Ukuba uqhele ukuba nentshukumo enye yamathumbu ngemini, ukushiyeka kube kanye kunokukwenza ungakhululeki kwaphela.

Ukuqunjelwa ngamanye amaxesha kuqhelekile kwaye kunokuziswa ngamayeza, utshintsho kwindlela otya ngayo, okanye uxinzelelo. Ukuqunjelwa kuhlala kungapheliyo xa kuqhubeka iiveki okanye nangaphezulu. Kuzo zombini ezi meko, amayeza asekhaya anokusebenza.

Ukufumana olona nyango lulungileyo

Kukho izisombululo ezininzi zokuqhinwa, kubandakanya i-counter-counter kunye neyeza zonyango. Zisebenza njengezikhuthazi, izinto zokuthambisa kunye nezithambisi, konke oku kuzama ukwenza kube lula ukuba nentshukumo yamathumbu.

Kodwa kukwakho nezisombululo ekhitshini lakho okanye kwikhabhathi yamayeza. Ezinye zeendlela zokupheka ezenziwe nge-laxative zisebenzisa iindlela ezifanayo, kubandakanya ukwandisa ukutya kwakho ifayibha ngokutya okune-fiber, kunye nokuthambisa inkqubo yakho yokugaya ngeoyile. Kwicala lokudibanisa, amayeza asekhaya anokuthamba kwindlela yakho yokwetyisa kwaye kube lula kuhlahlo-lwabiwo mali.

1. Isidlo sakusasa esityebileyo seFiber

Isisombululo esona silula sokuqunjelwa kukunyusa ukutya kwakho ifayibha. Ukutya isidlo sakusasa esityebileyo sefayibha kunokulawula ukuhamba kwamathumbu kwiintsuku. Nangona kunjalo, qiniseka ukonyusa ukungenisa kwakho amanzi njengoko usonyusa ukutya kwakho ifayibha, okanye ungoyenza mbi ingxaki. Ifayibha ifuna amanzi ukuyinceda ukuba ihambe kumgaqo wokugaya ukutya.

Zama ukudibanisa i-oatmeal kunye neflakisi isidlo. Isidlo seflakisi yimbewu yeflakisi yomhlaba, etyebe kakhulu kwifayibha kunye ne-omega-3 fatty acids. Unokonyusa ngakumbi ifayibha yefrivithi ngokuxhokonxa kwezinye iidiliya. Iziqhamo ezomileyo ziphezulu kakhulu kwifayibha.

2. Ioli ye-Castor kunye nejusi

Ioyile yeCastor iyathandeka, kodwa iziphumo ziyakhawuleza. Unokulindela ukukhululeka ekuqunjelweni kwisithuba seeyure ezimbini ukuya kwezintandathu emva kokuba uyithathile, ke kungcono ukuyithatha xa unexesha lokuchitha ekhaya. Abafazi abakhulelweyo akufuneki bathathe ioyile ye-castor.

Ukufihla incasa, gcina ioyile yakho yecastor kwifriji kwaye ungeze idosi yakho kwiglasi yejusi yeorenji.

3. Isiqhamo esomileyo esixutyiweyo

Wonke umntu uyazi ukuba ii-prunes zilungile kwimpilo yokwetyisa, kodwa ukutya iiprimon kunokuziva ngathi uthabathe iyeza. Cinga ukongeza ii-prunes ezihlambulukileyo okanye zomntwana kwizitya ezahlukeneyo ezifana ne-oatmeal.

Hlanganisa izinto ngokudibanisa ezinye iziqhamo ezinefibre ephezulu ezinje ngeapilkosi kunye neerasentyisi. Amakhiwane omileyo lolunye ukhetho olukhulu. Yitya njengesonkonkxi okanye ngesidlo sakusasa.

4. Amanzi amaninzi

Kulungile, ayisiyiyo iresiphi yokwenyani, kodwa akukho nto inokwenza izinto zihambe njenge-hydration elula. Ukuqunjelwa kwenzeka ubukhulu becala kuba ikholon ifunxe amanzi amaninzi kunkunkuma emathunjini akho, ishiya isitulo esomileyo nesiqinileyo ngasemva. Ukuhlala u-hydrated kunokuthintela ukuqunjelwa kwaye izinto zihambe kwakhona.

Ezinye izisombululo

Ukufumana umthambo omninzi, ukuba neekomityi ezimbalwa zekofu, kunye nokunciphisa umyinge wobisi kwindlela otya ngayo imihla ngemihla zizinto nje ezimbalwa onokuzama ukuzinceda ukuzinciphisa ubuyele esiqhelweni. Ukuphuma kunye nokuhamba kunokunceda umzimba wakho uhambise izinto ngokusebenzisa indlela yakho yokwetyisa.Ukuba ukuqunjelwa kuyaqhubeka kungumba, thetha nogqirha wakho. Ngamaxesha athile, inokuba luphawu lwento ebaluleke ngakumbi.