Ukudakumba kweGeriatric (Uxinzelelo kubantu abadala)

Umxholo

• Oonobangela boxinzelelo
• Iimpawu zoxinzelelo loxinzelelo
• Ukuchongwa koxinzelelo kuxinzelelo
• Unyango loxinzelelo kuxinzelelo
• Ukuphila noxinzelelo lobunzima

Uxinzelelo kuxinzelelo

Uxinzelelo lwe-Geriatric kukuphazamiseka kwengqondo kunye neemvakalelo ezichaphazela abantu abadala. Imvakalelo yosizi kunye namaxesha athile "ohlaza okwesibhakabhaka" ziqhelekile. Nangona kunjalo, uxinzelelo oluhlala luhleli aluyonxalenye yokuguga.

Abantu abadala abadala banamathuba okuba bahlupheke uxinzelelo lwedysndromal. Olu hlobo loxinzelelo alusoloko luhlangabezana neenqobo ezipheleleyo zoxinzelelo olukhulu. Nangona kunjalo, kunokukhokelela kuxinzelelo olukhulu ukuba luyekwanga lunganyangwa.

Uxinzelelo kubantu abadala lunokunciphisa umgangatho wobomi, kwaye lwonyusa umngcipheko wokuzibulala. Funda ukuze ufunde malunga neempawu oza kuzijonga kunye nokhetho kunyango.

Oonobangela boxinzelelo

Akukho sizathu sinye soxinzelelo kulo naliphi na iqela leminyaka. Olunye uphando lubonisa ukuba kunokubakho unxibelelwano lwemfuza nesi sifo. Nangona kunjalo, izinto zebhayiloji, ezentlalo kunye nezengqondo zonke zidlala indima kuxinzelelo kubantu abadala.

Uphando lubonisa ukuba oku kulandelayo kunokuba negalelo kuxinzelelo:

• amanqanaba asezantsi eekhemikhali eziphambili ze-neurotransmitter kwingqondo (njenge-serotonin kunye ne-norepinephrine)
• Imbali yosapho yoxinzelelo
• Iziganeko zobomi ezibuhlungu, ezinje ngokuxhatshazwa okanye ukuswelekelwa ngumntu omthandayo

Iingxaki ezinxulumene nokwaluphala zinokuba negalelo kuxinzelelo kubantu abadala. Ezi ngxaki zinokubandakanya:

• ukuhamba okulinganiselweyo
• ukubekwa wedwa
• ejongene nokufa
• Ukutshintsha ukusuka emsebenzini uye kumhlala phantsi
• ubunzima bezemali
• ukusetyenziswa gwenxa kweziyobisi
• ukubhubha kwabahlobo kunye nabantu obathandayo
• ukuba ngumhlolokazi okanye uqhawulo-mtshato
• iimeko zonyango ezingapheliyo

Iimpawu zoxinzelelo loxinzelelo

Iimpawu zoxinzelelo ziyafana nakweliphi na iqela leminyaka. Banokubandakanya:

• lusizi
• iimvakalelo zokuziva ungaxabisekanga
• ukucaphuka
• ukudinwa
• ukulila
• ukungakhathali
• ukungazinzi
• ukungabikho kwengqwalaselo
• ukurhoxa
• iingxaki zokulala
• utshintsho kumdla wokutya
• iingcinga zokuzibulala
• iintlungu zomzimba kunye neentlungu

Ukudakumba kuhlala kungunobangela weentlungu zomzimba kubantu abadala ezingachazwanga zezinye iimeko zonyango.

Ukuchongwa koxinzelelo kuxinzelelo

Ukuchongwa ngokuchanekileyo koxinzelelo kuxinzelelo kunokuba nzima. Indawo yokuqala yokunxibelelana nabantu abadala sele ingugqirha wabo oqhelekileyo. Ukuba bakwindawo yokuhlala encedisiweyo, abasebenzi bokhathalelo banokuzibona iimpawu zoxinzelelo.

Ingcali yezempilo yengqondo iya kuvavanya iimpawu zakho, imeko yengqondo, indlela oziphatha ngayo, imisebenzi yemihla ngemihla, kunye nembali yempilo yosapho. Baza kubuza:

• Kude kube nini uziva udandathekile
• yintoni eyabangela ukudakumba
• ukuba ufumene uxinzelelo kwixesha elidlulileyo

Umntu kufuneka abonakalise iimpawu zokudakumba ubuncinci iiveki ezimbini zokufumanisa ukuba unale meko.

Unokusebenzisa esi sikali simahla sokudakumba kwi-intanethi. Kunokuba luncedo ekuboneni ukuba wena okanye umntu omthandayo ufuna uncedo. Nangona kunjalo, oku akufuneki kusetyenziswe njengendawo yokuchonga ngokusesikweni ingcali yezempilo yengqondo.

Unyango loxinzelelo kuxinzelelo

Njengokuba ukudakumba kungenasizathu esinye, akukho nyango lusebenzela wonke umntu. Ukufumana unyango olufanelekileyo loxinzelelo kuhlala kuthatha ixesha. Unyango oluqhelekileyo lubandakanya indibaniselwano yonyango, amayeza kunye notshintsho kwindlela yokuphila.

Amayeza asetyenziselwa ukunyanga uxinzelelo abandakanya:

• i-serotonin reuptake inhibitors ekhethiweyo (SSRIs)
• i-serotonin-norepinephrine reuptake inhibitors ekhethiweyo (SNRIs)
• tricyclic antidepressants
• i-monoamine oxidase inhibitors (MAOIs)
• bupropion
• mzwintsi

Utshintsho kwindlela yokuphila esetyenziselwa ukunyanga uxinzelelo lubandakanya:

• ukwanda komzimba
• ukufumana umdlalo omtsha okanye umdla
• undwendwela rhoqo nosapho kunye nabahlobo
• ukulala ngokwaneleyo yonke imihla
• ukutya ukutya okunezondlo

Unyango oluninzi lunokunceda umntu osele ekhulile onexinzelelo. Unyango lobugcisa yinkqubo apho uchaza iimvakalelo zakho ngokuyilayo. Kwi Unyango ngengqondo, uthetha kwindawo yabucala kunye nonyango oluqeqeshiweyo.

Ukuphila noxinzelelo lobunzima

Uxinzelelo lwe-Geriatric lunokuzenza mandundu iingxaki ezinxulumene nokwaluphala. Akusoloko kulula ukuxilonga, kodwa unyango olululo lunokuwonyusa kakhulu umgangatho wobomi bakho.

Ukuba unenkxalabo yokuba umntu omaziyo angadakumba, yazi ukuba usapho kunye nabantu obathandayo banokuba nefuthe elibi kukhathalelo lwabantu abadala. Khuthaza unyango kwaye unike inkxaso ukunceda umntu omthandayo aphile ubomi obuzeleyo, obonwabileyo.